Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bayou Blast - (Emeril's Creole Seasoning) see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
122.0g 		saffron threads
0.18g 		monkfish
127.58g 		bayou blast
0.0g 		olive oil
6.75g 		wild mushrooms
24.25g 		tomatoes
4.24g 		basil
0.85g 		onions
6.0g 		garlic
0.61g 		spinach
5.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.02 18.47 n/a 0.0 0.84 0.04 0.03 0.11 0.04 0.15 n/a 22.14 88.56
Total Fat (g) 0.73 0.01 1.94 n/a 6.75 0.08 0.01 0.01 0.01 0.0 0.02 n/a 9.57 38.28
Carbohydrates (g) 0.49 0.11 0.0 n/a 0.0 1.86 0.17 0.02 0.44 0.2 0.2 n/a 3.49 13.96
Ash (g) 1.18 0.01 1.54 n/a 0.0 0.19 0.02 0.01 0.05 0.01 0.09 n/a 3.11 12.44
Calories (kcal) 19.52 0.543 96.957 n/a 59.67 11.64 0.763 0.195 1.92 0.907 1.242 n/a 193.357 773.428
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.05 0.0 n/a n/a 0.01 n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.01 n/a 0.07 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 117.12 0.02 106.19 n/a 0.0 21.28 4.01 0.78 5.39 0.36 4.94 n/a 260.08 1040.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 n/a n/a n/a 0.0 0.07 0.11 0.0 0.14 0.01 0.02 n/a 0.47 1.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.2 0.0 0.1 n/a 1.2 4.8
Calcium (mg) 36.6 0.194 10.206 n/a 0.068 0.485 0.424 1.501 4.32 1.102 5.346 n/a 60.246 240.984
Iron (mg) 0.26 0.02 0.41 n/a 0.04 0.13 0.01 0.03 0.09 0.01 0.15 n/a 1.13 4.52
Magnesium (mg) 1.22 0.462 26.791 n/a 0.0 4.608 0.466 0.543 1.2 0.152 4.266 n/a 39.707 158.828
Phosphorus (mg) 36.6 0.441 255.15 n/a 0.0 26.918 1.017 0.475 2.22 0.932 2.646 n/a 326.398 1305.592
Potassium (mg) 104.92 3.017 510.3 n/a 0.068 79.055 10.045 2.502 16.56 2.442 30.132 n/a 759.04 3036.16
Sodium (mg) 387.96 0.259 22.964 n/a 0.135 1.213 0.212 0.034 0.96 0.104 4.266 n/a 418.105 1672.42
Zinc (mg) 0.12 0.0 0.52 n/a 0.0 0.23 0.01 0.01 0.02 0.01 0.03 n/a 0.95 3.8
Copper (mg) 0.061 0.001 0.038 n/a 0.0 0.039 0.003 0.003 0.005 0.002 0.007 n/a 0.158 0.632
Manganese (mg) n/a 0.05 0.026 n/a 0.0 0.053 0.005 0.01 0.01 0.01 0.049 n/a 0.211 0.844
Selenium (mcg) 0.9 0.0 46.6 n/a 0.0 1.5 0.0 0.0 0.0 0.1 0.1 n/a 49.1 196.4
Vitamin A, IU (IU) 4.88 0.928 51.03 n/a 0.0 0.0 35.305 44.732 59.82 0.055 506.358 n/a 703.108 2812.432
Retinol (mcg) 1.22 0.0 15.309 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.529 66.116
Vitamin A, RAE (mcg_RAE) 1.22 0.047 15.309 n/a 0.0 0.0 1.78 2.239 3.0 0.0 25.326 n/a 48.921 195.684
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 19.03 26.644 35.88 0.03 303.804 n/a 385.389 1541.556
Vitamin E (mg) 0.18 n/a n/a n/a 0.97 0.0 0.02 0.01 0.03 0.0 0.11 n/a 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 109.052 0.0 0.0 0.0 0.0 n/a 109.052 436.208
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 5.213 47.912 68.22 0.097 658.692 n/a 780.135 3120.54
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 n/a 0.0 0.0 0.5 0.2 1.1 0.2 1.5 n/a 4.9 19.6
Thiamin (mg) 0.0 0.0 0.038 n/a 0.0 0.024 0.002 0.0 0.004 0.001 0.004 n/a 0.074 0.296
Riboflavin (mg) 0.037 0.0 0.077 n/a 0.0 0.065 0.001 0.001 0.005 0.001 0.01 n/a 0.196 0.784
Niacin (mg) 1.671 0.003 2.679 n/a 0.0 0.938 0.025 0.008 0.032 0.004 0.039 n/a 5.399 21.596
Pantothenic acid (mg) n/a n/a 0.191 n/a 0.0 0.33 0.004 0.002 0.005 0.004 0.004 n/a 0.539 2.156
Vitamin B-6 (mg) 0.012 0.002 0.306 n/a 0.0 0.041 0.003 0.001 0.004 0.008 0.011 n/a 0.388 1.552
Folate (mcg) 4.88 0.163 8.93 n/a 0.0 3.395 0.636 0.577 3.84 0.018 10.476 n/a 32.915 131.66
Vitamin B-12 (mcg) 0.12 0.0 1.15 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.27 5.08
Choline (mg) 11.2 n/a n/a n/a 0.0 14.4 0.3 0.1 0.3 0.1 1.0 n/a 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.204 n/a 0.0 0.002 0.0 0.0 0.001 0.0 0.002 n/a 0.211 0.844
Threonine (g) n/a n/a 0.816 n/a 0.0 0.032 0.001 0.001 0.004 0.001 0.006 n/a 0.862 3.448
Isoleucine (g) n/a n/a 0.855 n/a 0.0 0.027 0.001 0.001 0.005 0.001 0.008 n/a 0.897 3.588
Leucine (g) n/a n/a 1.505 n/a 0.0 0.046 0.001 0.002 0.007 0.002 0.012 n/a 1.575 6.3
Lysine (g) n/a n/a 1.697 n/a 0.0 0.032 0.001 0.001 0.005 0.002 0.009 n/a 1.747 6.988
Methionine (g) n/a n/a 0.549 n/a 0.0 0.007 0.0 0.0 0.001 0.0 0.003 n/a 0.561 2.244
Cystine (g) n/a n/a 0.204 n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.002 n/a 0.212 0.848
Phenylalanine (g) n/a n/a 0.727 n/a 0.0 0.027 0.003 0.001 0.004 0.001 0.007 n/a 0.77 3.08
Tyrosine (g) n/a n/a 0.625 n/a 0.0 0.019 0.0 0.001 0.003 0.0 0.006 n/a 0.655 2.62
Valine (g) n/a n/a 0.957 n/a 0.0 0.034 0.001 0.001 0.005 0.002 0.009 n/a 1.008 4.032
Arginine (g) n/a n/a 1.11 n/a 0.0 0.036 0.001 0.001 0.008 0.004 0.009 n/a 1.168 4.672
Histidine (g) n/a n/a 0.549 n/a 0.0 0.015 0.0 0.0 0.002 0.001 0.003 n/a 0.57 2.28
Alanine (g) n/a n/a 1.123 n/a 0.0 0.041 0.001 0.001 0.005 0.001 0.008 n/a 1.179 4.716
Aspartic acid (g) n/a n/a 1.888 n/a 0.0 0.073 0.006 0.003 0.01 0.003 0.013 n/a 1.995 7.98
Glutamic acid (g) n/a n/a 2.756 n/a 0.0 0.162 0.018 0.002 0.023 0.005 0.018 n/a 2.985 11.94
Glycine (g) n/a n/a 0.893 n/a 0.0 0.034 0.001 0.001 0.005 0.001 0.007 n/a 0.942 3.768
Proline (g) n/a n/a 0.651 n/a 0.0 0.024 0.001 0.001 0.007 0.001 0.006 n/a 0.69 2.76
Serine (g) n/a n/a 0.753 n/a 0.0 0.034 0.001 0.001 0.005 0.001 0.005 n/a 0.8 3.2
Cholesterol (mg) 0.0 0.0 31.894 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31.894 127.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.003 0.434 n/a 0.932 0.007 0.001 0.0 0.002 0.001 0.003 n/a 1.554 6.216
Phytosterols (mg) n/a n/a n/a n/a 14.918 n/a 0.297 n/a n/a n/a 0.486 n/a 15.7 62.8
Monounsaturated Fat (g) 0.146 0.001 0.306 n/a 4.925 0.0 0.001 0.001 0.002 0.0 0.001 n/a 5.383 21.532
Polyunsaturated (g) 0.195 0.004 0.778 n/a 0.71 0.034 0.003 0.003 0.004 0.002 0.009 n/a 1.743 6.972