Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ¼ lb (1 kg) monkfish tail
1 tsp ras el hanout
½ tsp harissa
¼ c. (5 cl) extra virgin olive oil
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
168.35g 		tomatoes paste
1.37g 		bell peppers
48.79g 		eggplants
352.29g 		onion
24.75g 		cumin
0.53g 		paprika
0.53g 		cilantro
0.47g 		parsley
0.24g 		clove
0.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.06 0.42 3.56 0.27 0.09 0.08 0.01 0.01 0.01 n/a n/a 5.99 23.96
Total Fat (g) 0.34 0.01 0.08 0.67 0.02 0.12 0.07 0.0 0.0 0.03 n/a n/a 1.33 5.32
Carbohydrates (g) 6.6 0.26 2.26 20.08 2.31 0.23 0.29 0.02 0.02 0.08 n/a n/a 32.15 128.6
Ash (g) 0.84 0.04 0.21 2.47 0.09 0.04 0.04 0.01 0.01 0.01 n/a n/a 3.74 14.96
Calories (kcal) 30.303 1.119 9.758 84.548 9.9 1.969 1.517 0.109 0.086 0.404 n/a n/a 139.713 558.852
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.05 n/a 0.25 n/a 0.0 n/a n/a 0.0 n/a n/a 0.31 1.24
Glucose (dextrose) (g) 2.1 0.08 0.57 n/a 0.49 n/a 0.01 n/a n/a 0.0 n/a n/a 3.25 13.0
Fructose (g) 2.31 0.08 0.55 n/a 0.32 n/a 0.04 n/a n/a 0.0 n/a n/a 3.29 13.16
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 159.09 1.0 45.81 325.55 22.05 0.04 0.05 0.44 0.21 0.01 n/a n/a 554.25 2217.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.43 0.17 1.17 8.28 1.05 0.01 0.05 0.0 0.0 0.0 n/a n/a 15.17 60.68
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.8 12.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a n/a 15.6 62.4
Calcium (mg) 16.835 0.491 4.879 31.706 5.693 4.888 0.929 0.316 0.328 0.808 n/a n/a 66.872 267.488
Iron (mg) 0.45 0.04 0.17 0.85 0.05 0.35 0.12 0.01 0.01 0.01 n/a n/a 2.06 8.24
Magnesium (mg) 18.519 0.573 4.879 49.32 2.475 1.922 0.971 0.123 0.119 0.33 n/a n/a 79.23 316.92
Phosphorus (mg) 40.404 1.133 9.758 88.071 7.178 2.62 1.811 0.226 0.138 0.131 n/a n/a 151.47 605.88
Potassium (mg) 398.99 13.841 85.383 810.256 36.135 9.387 12.306 2.458 1.316 1.378 n/a n/a 1371.448 5485.792
Sodium (mg) 8.418 10.784 1.464 7.046 0.99 0.882 0.179 0.217 0.133 0.304 n/a n/a 30.415 121.66
Zinc (mg) 0.29 0.01 0.06 0.56 0.04 0.03 0.02 0.0 0.0 0.0 n/a n/a 1.02 4.08
Copper (mg) 0.101 0.005 0.034 0.282 0.01 0.005 0.003 0.001 0.0 0.0 n/a n/a 0.442 1.768
Manganese (mg) 0.185 0.004 0.059 0.881 0.032 0.017 0.004 0.002 0.0 0.038 n/a n/a 1.223 4.892
Selenium (mcg) 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.2
Vitamin A, IU (IU) 1402.356 20.816 180.523 95.117 0.495 6.668 276.859 31.834 20.007 0.663 n/a n/a 2035.336 8141.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 70.707 1.037 8.782 3.523 0.0 0.336 13.844 1.59 1.0 0.034 n/a n/a 100.853 403.412
Beta Carotene (mcg) 755.892 12.299 101.483 56.366 0.248 4.001 145.315 18.54 12.003 0.105 n/a n/a 1106.25 4425.0
Vitamin E (mg) 0.91 0.06 0.18 1.06 0.0 0.02 0.16 0.01 0.0 0.01 n/a n/a 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4331.646 392.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4724.274 18897.096
Lutein + zeaxanthin (mcg) 207.071 0.0 166.374 0.0 0.99 2.352 69.074 4.081 13.207 0.0 n/a n/a 463.149 1852.596
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.2 0.01 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 0.3 39.2 7.8 1.8 0.0 0.4 0.1 0.3 0.1 n/a n/a 71.4 285.6
Thiamin (mg) 0.067 0.001 0.029 0.141 0.012 0.003 0.003 0.0 0.0 0.0 n/a n/a 0.258 1.032
Riboflavin (mg) 0.034 0.002 0.015 0.141 0.007 0.002 0.009 0.001 0.0 0.0 n/a n/a 0.211 0.844
Niacin (mg) 0.993 0.042 0.234 2.29 0.03 0.024 0.08 0.005 0.003 0.002 n/a n/a 3.704 14.816
Pantothenic acid (mg) 0.152 0.002 0.049 0.986 0.03 n/a 0.009 0.003 0.001 n/a n/a n/a 1.231 4.924
Vitamin B-6 (mg) 0.135 0.003 0.107 0.282 0.03 0.002 0.021 0.001 0.0 0.001 n/a n/a 0.582 2.328
Folate (mcg) 25.253 0.164 4.879 77.503 4.703 0.053 0.557 0.292 0.361 0.116 n/a n/a 113.879 455.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.3 0.5 2.7 24.3 1.5 0.1 0.3 0.1 0.0 0.0 n/a n/a 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.0 0.005 0.035 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Threonine (g) 0.051 0.001 0.02 0.141 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.218 0.872
Isoleucine (g) 0.034 0.001 0.01 0.176 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.223 0.892
Leucine (g) 0.051 0.002 0.02 0.211 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.291 1.164
Lysine (g) 0.051 0.002 0.02 0.176 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.258 1.032
Methionine (g) 0.017 0.0 0.005 0.035 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.228
Cystine (g) 0.017 0.0 0.005 0.035 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.057 0.228
Phenylalanine (g) 0.118 0.002 0.044 0.141 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.312 1.248
Tyrosine (g) 0.017 0.001 0.005 0.106 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.131 0.524
Valine (g) 0.034 0.001 0.02 0.176 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.236 0.944
Arginine (g) 0.034 0.001 0.015 0.211 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.286 1.144
Histidine (g) 0.017 0.001 0.005 0.07 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.096 0.384
Alanine (g) 0.051 0.003 0.02 0.176 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.254 1.016
Aspartic acid (g) 0.236 0.01 0.102 0.564 0.022 n/a n/a n/a 0.001 n/a n/a n/a 0.934 3.736
Glutamic acid (g) 0.724 0.026 0.093 0.669 0.064 n/a n/a n/a 0.001 n/a n/a n/a 1.577 6.308
Glycine (g) 0.034 0.001 0.015 0.141 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.198 0.792
Proline (g) 0.034 0.001 0.01 0.141 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.188 0.752
Serine (g) 0.051 0.002 0.024 0.141 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 0.029 0.106 0.01 0.008 0.011 0.0 0.0 0.007 n/a n/a 0.223 0.892
Phytosterols (mg) 11.785 n/a 4.391 24.66 3.713 0.357 0.919 0.024 0.012 0.32 n/a n/a 46.179 184.716
Monounsaturated Fat (g) 0.051 0.001 0.005 0.07 0.002 0.074 0.006 0.001 0.001 0.002 n/a n/a 0.213 0.852
Polyunsaturated (g) 0.135 0.002 0.029 0.282 0.005 0.017 0.044 0.0 0.0 0.009 n/a n/a 0.523 2.092