Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
    Fresh mint, minced
    Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		cabbage
136.08g 		butter
28.35g 		spring onions
96.0g 		bacon
85.05g 		onion
62.16g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		mint
0.0g 		monkfish
510.3g 		pepper
0.0g 		cream
101.44g 		mustard
60.0g 		mint
0.0g 		coriander
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.74 0.24 1.76 9.87 0.5 0.17 n/a n/a n/a 73.89 n/a 2.74 2.62 n/a n/a 0.01 100.4 100.4
Total Fat (g) 0.31 0.14 22.99 0.18 38.31 0.05 0.01 n/a n/a n/a 7.76 n/a 19.59 2.41 n/a n/a 0.0 91.74 91.74
Carbohydrates (g) 59.43 7.89 0.02 7.05 0.56 4.69 0.86 n/a n/a n/a 0.0 n/a 3.71 3.2 n/a n/a 0.01 87.42 87.42
Ash (g) 3.67 0.87 0.6 0.78 2.13 0.21 0.04 n/a n/a n/a 6.17 n/a 0.59 2.18 n/a n/a 0.0 17.26 17.26
Calories (kcal) 261.948 34.02 203.27 30.72 389.529 19.891 3.889 n/a n/a n/a 387.828 n/a 197.808 40.2 n/a n/a 0.074 1569.176 1569.176
Starch (g) 52.53 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a n/a 52.9 52.9
Sucrose (g) 0.58 0.11 n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 1.27 1.27
Glucose (dextrose) (g) 1.12 2.27 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.0 5.08 5.08
Fructose (g) 0.92 1.97 n/a n/a n/a 1.26 n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.0 4.26 4.26
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Maltose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 269.91 125.44 4.5 86.24 34.19 56.71 1.53 n/a n/a n/a 424.77 n/a 74.81 49.59 n/a n/a 0.29 1127.99 1127.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 2.65 4.35 0.02 2.24 0.0 3.12 0.03 n/a n/a n/a n/a n/a 0.14 0.52 n/a n/a 0.0 13.07 13.07
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.5 3.4 0.0 2.5 0.0 0.6 0.1 n/a n/a n/a 0.0 n/a 0.0 2.0 n/a n/a 0.0 16.0 16.0
Calcium (mg) 40.823 54.432 6.804 69.12 5.103 12.432 4.724 n/a n/a n/a 40.824 n/a 97.382 34.8 n/a n/a 0.566 367.011 367.011
Iron (mg) 2.65 0.64 0.01 1.42 0.41 0.16 0.04 n/a n/a n/a 1.63 n/a 0.04 0.91 n/a n/a 0.01 7.92 7.92
Magnesium (mg) 78.244 16.33 0.567 19.2 10.206 5.594 0.653 n/a n/a n/a 107.163 n/a 9.13 29.4 n/a n/a 0.205 276.691 276.691
Phosphorus (mg) 193.91 35.381 6.804 35.52 159.894 16.783 3.993 n/a n/a n/a 1020.6 n/a 81.152 63.6 n/a n/a 0.179 1617.816 1617.816
Potassium (mg) 1432.21 231.336 6.804 264.96 176.904 73.97 10.466 n/a n/a n/a 2041.2 n/a 123.757 82.8 n/a n/a 0.944 4445.352 4445.352
Sodium (mg) 20.412 24.494 163.296 15.36 708.467 4.973 0.444 n/a n/a n/a 91.854 n/a 40.576 681.0 n/a n/a 0.013 1750.888 1750.888
Zinc (mg) 0.99 0.24 0.03 0.37 1.0 0.08 0.03 n/a n/a n/a 2.09 n/a 0.27 0.38 n/a n/a 0.0 5.49 5.49
Copper (mg) 0.374 0.027 0.0 0.077 0.06 0.037 0.008 n/a n/a n/a 0.153 n/a 0.01 0.054 n/a n/a 0.001 0.801 0.801
Manganese (mg) 0.51 0.218 0.0 0.154 0.017 0.05 0.044 n/a n/a n/a 0.102 n/a 0.0 0.252 n/a n/a 0.004 1.35 1.35
Selenium (mcg) 1.0 0.4 0.3 0.6 17.2 0.3 0.4 n/a n/a n/a 186.3 n/a 0.6 19.7 n/a n/a 0.0 226.8 226.8
Vitamin A, IU (IU) 6.804 133.358 708.467 957.12 31.469 0.622 0.235 n/a n/a n/a 204.12 n/a 665.446 42.6 n/a n/a 16.88 2767.12 2767.12
Retinol (mcg) 0.0 0.0 190.229 0.0 9.356 n/a 0.0 n/a n/a n/a 61.236 n/a 180.563 0.0 n/a n/a 0.0 441.383 441.383
Vitamin A, RAE (mcg_RAE) 0.0 6.804 193.914 48.0 9.356 0.0 0.0 n/a n/a n/a 61.236 n/a 183.606 2.4 n/a n/a 0.845 506.161 506.161
Beta Carotene (mcg) 3.402 57.154 44.793 574.08 0.0 0.622 0.131 n/a n/a n/a n/a n/a 37.533 17.4 n/a n/a 10.054 745.168 745.168
Vitamin E (mg) 0.03 0.2 0.66 0.53 0.23 0.01 0.0 n/a n/a n/a n/a n/a 0.56 0.22 n/a n/a 0.0 2.44 2.44
Vitamin D (IU) n/a n/a 15.876 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 40.824 0.0 1091.52 0.0 3.73 0.418 n/a n/a n/a n/a n/a 0.0 10.8 n/a n/a 18.08 1192.587 1192.587
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 1.23 n/a n/a 0.0 1.3 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 67.0 49.8 0.0 18.0 0.0 3.0 0.8 n/a n/a n/a 5.1 n/a 0.8 0.9 n/a n/a 0.1 145.5 145.5
Thiamin (mg) 0.272 0.082 0.003 0.058 0.238 0.025 0.005 n/a n/a n/a 0.153 n/a 0.03 0.204 n/a n/a 0.0 1.07 1.07
Riboflavin (mg) 0.102 0.054 0.009 0.077 0.094 0.012 0.003 n/a n/a n/a 0.306 n/a 0.152 0.018 n/a n/a 0.0 0.827 0.827
Niacin (mg) 3.572 0.313 0.011 0.509 3.257 0.081 0.018 n/a n/a n/a 10.716 n/a 0.061 0.312 n/a n/a 0.003 18.854 18.854
Pantothenic acid (mg) 1.021 0.286 0.031 0.077 0.442 0.062 0.016 n/a n/a n/a 0.765 n/a 0.284 0.18 n/a n/a 0.001 3.165 3.165
Vitamin B-6 (mg) 1.021 0.163 0.0 0.058 0.179 0.081 0.032 n/a n/a n/a 1.225 n/a 0.03 0.036 n/a n/a 0.001 2.825 2.825
Folate (mcg) 54.431 58.514 0.851 61.44 1.701 14.297 0.078 n/a n/a n/a 35.721 n/a 2.029 4.2 n/a n/a 0.218 233.479 233.479
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.59 n/a 0.0 n/a n/a n/a 4.59 n/a 0.22 0.0 n/a n/a 0.0 5.45 5.45
Choline (mg) 41.2 14.6 5.3 5.5 39.6 3.4 0.6 n/a n/a n/a n/a n/a 17.0 13.4 n/a n/a 0.0 140.7 140.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.102 0.014 0.003 0.019 0.085 0.006 0.002 n/a n/a n/a 0.816 n/a 0.041 0.006 n/a n/a 0.0 1.094 1.094
Threonine (g) 0.272 0.054 0.011 0.067 0.383 0.012 0.004 n/a n/a n/a 3.266 n/a 0.122 0.102 n/a n/a 0.0 4.294 4.294
Isoleucine (g) 0.272 0.041 0.014 0.077 0.459 0.006 0.006 n/a n/a n/a 3.419 n/a 0.162 0.09 n/a n/a 0.0 4.547 4.547
Leucine (g) 0.408 0.054 0.023 0.106 0.765 0.019 0.008 n/a n/a n/a 6.022 n/a 0.264 0.18 n/a n/a 0.001 7.849 7.849
Lysine (g) 0.442 0.054 0.02 0.086 0.816 0.019 0.007 n/a n/a n/a 6.787 n/a 0.213 0.162 n/a n/a 0.0 8.607 8.607
Methionine (g) 0.102 0.014 0.006 0.019 0.221 0.006 0.002 n/a n/a n/a 2.194 n/a 0.071 0.048 n/a n/a 0.0 2.683 2.683
Cystine (g) 0.102 0.014 0.003 n/a 0.111 0.006 0.002 n/a n/a n/a 0.816 n/a 0.03 0.048 n/a n/a 0.0 1.132 1.132
Phenylalanine (g) 0.306 0.041 0.011 0.058 0.391 0.012 0.005 n/a n/a n/a 2.909 n/a 0.132 0.102 n/a n/a 0.0 3.967 3.967
Tyrosine (g) 0.272 0.027 0.011 0.048 0.306 0.006 0.002 n/a n/a n/a 2.5 n/a 0.132 0.084 n/a n/a 0.0 3.39 3.39
Valine (g) 0.408 0.054 0.017 0.077 0.527 0.012 0.008 n/a n/a n/a 3.827 n/a 0.183 0.12 n/a n/a 0.0 5.234 5.234
Arginine (g) 0.34 0.109 0.009 0.125 0.638 0.068 0.016 n/a n/a n/a 4.44 n/a 0.101 0.156 n/a n/a 0.0 6.002 6.002
Histidine (g) 0.17 0.027 0.006 0.029 0.374 0.006 0.003 n/a n/a n/a 2.194 n/a 0.071 0.072 n/a n/a 0.0 2.953 2.953
Alanine (g) 0.204 0.054 0.009 0.077 0.629 0.012 0.003 n/a n/a n/a 4.491 n/a 0.091 0.102 n/a n/a 0.0 5.673 5.673
Aspartic acid (g) 1.735 0.163 0.017 0.163 0.927 0.044 0.013 n/a n/a n/a 7.552 n/a 0.213 0.24 n/a n/a 0.001 11.068 11.068
Glutamic acid (g) 1.191 0.395 0.051 0.365 1.454 0.112 0.021 n/a n/a n/a 11.022 n/a 0.578 0.45 n/a n/a 0.001 15.64 15.64
Glycine (g) 0.204 0.041 0.006 0.086 0.689 0.012 0.005 n/a n/a n/a 3.572 n/a 0.061 0.144 n/a n/a 0.0 4.821 4.821
Proline (g) 0.238 0.068 0.023 0.115 0.544 0.012 0.003 n/a n/a n/a 2.603 n/a 0.264 0.222 n/a n/a 0.0 4.092 4.092
Serine (g) 0.306 0.068 0.014 0.077 0.374 0.012 0.005 n/a n/a n/a 3.011 n/a 0.152 0.126 n/a n/a 0.0 4.146 4.146
Cholesterol (mg) 0.0 0.0 60.953 0.0 57.834 0.0 0.0 n/a n/a n/a 127.575 n/a 66.95 0.0 n/a n/a 0.0 313.312 313.312
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.006
Saturated Fat (g) 0.102 0.041 14.563 0.029 12.749 n/a 0.002 n/a n/a n/a 1.735 n/a 12.193 0.15 n/a n/a 0.0 41.565 41.565
Phytosterols (mg) 17.01 14.969 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.978 31.978
Monounsaturated Fat (g) 0.0 0.027 5.959 0.029 17.053 n/a 0.0 n/a n/a n/a 1.225 n/a 5.66 1.578 n/a n/a 0.0 31.531 31.531
Polyunsaturated (g) 0.136 0.027 0.862 0.067 4.278 n/a 0.007 n/a n/a n/a 3.113 n/a 0.73 0.57 n/a n/a 0.001 9.791 9.791