Receta Monkfish With Garlic And Herb Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
700 gm Filleted monkfish tails
    Seasoned flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
21.25g 		garlic --
1.31g 		egg
11.0g 		lemon juice
1.48g 		herbs
1.18g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.08 1.38 0.01 0.01 n/a 1.66 6.64
Total Fat (g) 17.24 0.01 1.09 0.0 0.96 n/a 19.29 77.16
Carbohydrates (g) 0.01 0.43 0.08 0.13 0.0 n/a 0.66 2.64
Ash (g) 0.45 0.02 0.09 0.0 0.02 n/a 0.59 2.36
Calories (kcal) 152.363 1.944 15.73 0.369 8.479 n/a 178.884 715.536
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.37 0.76 8.34 1.34 0.19 n/a 14.01 56.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.01 0.08 0.04 0.0 n/a 0.15 0.6
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 5.1 2.362 5.83 0.103 0.284 n/a 13.679 54.716
Iron (mg) 0.0 0.02 0.2 0.0 0.0 n/a 0.23 0.92
Magnesium (mg) 0.425 0.326 1.32 0.089 0.024 n/a 2.183 8.732
Phosphorus (mg) 5.1 1.997 21.01 0.089 0.284 n/a 28.479 113.916
Potassium (mg) 5.1 5.233 14.74 1.829 0.284 n/a 27.186 108.744
Sodium (mg) 122.4 0.222 15.4 0.015 6.811 n/a 144.848 579.392
Zinc (mg) 0.02 0.02 0.12 0.0 0.0 n/a 0.16 0.64
Copper (mg) 0.0 0.004 0.011 0.0 0.0 n/a 0.015 0.06
Manganese (mg) 0.0 0.022 0.004 0.0 0.0 n/a 0.026 0.104
Selenium (mcg) 0.2 0.2 3.5 0.0 0.0 n/a 3.9 15.6
Vitamin A, IU (IU) 531.038 0.117 53.57 0.295 29.551 n/a 614.571 2458.284
Retinol (mcg) 142.588 0.0 15.29 0.0 7.935 n/a 165.812 663.248
Vitamin A, RAE (mcg_RAE) 145.35 0.0 15.4 0.015 8.088 n/a 168.853 675.412
Beta Carotene (mcg) 33.575 0.065 1.1 0.044 1.868 n/a 36.653 146.612
Vitamin E (mg) 0.49 0.0 0.11 0.0 0.03 n/a 0.63 2.52
Vitamin D (IU) 11.9 n/a 3.85 n/a 0.662 n/a 16.412 65.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 36.41 0.133 0.0 n/a 36.752 147.008
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.7 0.0 n/a 1.1 4.4
Thiamin (mg) 0.002 0.003 0.008 0.0 0.0 n/a 0.013 0.052
Riboflavin (mg) 0.006 0.001 0.053 0.0 0.0 n/a 0.061 0.244
Niacin (mg) 0.009 0.009 0.008 0.001 0.0 n/a 0.027 0.108
Pantothenic acid (mg) 0.023 0.008 0.158 0.001 0.001 n/a 0.192 0.768
Vitamin B-6 (mg) 0.0 0.016 0.015 0.001 0.0 n/a 0.032 0.128
Folate (mcg) 0.638 0.039 5.17 0.192 0.035 n/a 6.074 24.296
Vitamin B-12 (mcg) 0.04 0.0 0.14 0.0 0.0 n/a 0.18 0.72
Choline (mg) 4.0 0.3 27.6 0.1 0.2 n/a 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.019 n/a 0.0 n/a 0.022 0.088
Threonine (g) 0.009 0.002 0.062 n/a 0.0 n/a 0.073 0.292
Isoleucine (g) 0.011 0.003 0.074 n/a 0.001 n/a 0.088 0.352
Leucine (g) 0.017 0.004 0.12 n/a 0.001 n/a 0.142 0.568
Lysine (g) 0.015 0.004 0.1 n/a 0.001 n/a 0.119 0.476
Methionine (g) 0.004 0.001 0.042 n/a 0.0 n/a 0.047 0.188
Cystine (g) 0.002 0.001 0.03 n/a 0.0 n/a 0.033 0.132
Phenylalanine (g) 0.009 0.002 0.075 n/a 0.0 n/a 0.086 0.344
Tyrosine (g) 0.009 0.001 0.055 n/a 0.0 n/a 0.065 0.26
Valine (g) 0.013 0.004 0.095 n/a 0.001 n/a 0.112 0.448
Arginine (g) 0.006 0.008 0.09 n/a 0.0 n/a 0.105 0.42
Histidine (g) 0.004 0.001 0.034 n/a 0.0 n/a 0.04 0.16
Alanine (g) 0.006 0.002 0.081 n/a 0.0 n/a 0.09 0.36
Aspartic acid (g) 0.013 0.006 0.146 n/a 0.001 n/a 0.166 0.664
Glutamic acid (g) 0.038 0.011 0.185 n/a 0.002 n/a 0.236 0.944
Glycine (g) 0.004 0.003 0.047 n/a 0.0 n/a 0.054 0.216
Proline (g) 0.017 0.001 0.056 n/a 0.001 n/a 0.075 0.3
Serine (g) 0.011 0.002 0.107 n/a 0.001 n/a 0.12 0.48
Cholesterol (mg) 45.688 0.0 46.53 0.0 2.542 n/a 94.76 379.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.916 0.001 0.341 0.0 0.607 n/a 11.866 47.464
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.467 0.0 0.419 0.0 0.249 n/a 5.135 20.54
Polyunsaturated (g) 0.646 0.003 0.15 0.0 0.036 n/a 0.835 3.34