CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm amount of extra virgin olive oil
2 x fresh red chili
2 stk lemongrass, tender inner part only, finely minced
1 x drizzle fish sauce
4 x rosemary, sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
87.04g 		chili
0.0g 		garlic garlic
0.65g 		cilantro
0.94g 		lime
28.14g 		coconut
17.58g 		sesame
4.0g 		soy
1.45g 		ginger
2.79g 		monkfish
42.53g 		rosemary
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.95 n/a 0.04 0.02 0.2 0.59 0.82 0.51 0.05 6.16 n/a 9.33 37.32
Total Fat (g) 0.29 n/a 0.0 0.0 0.06 5.89 2.45 0.37 0.02 0.65 n/a 9.73 38.92
Carbohydrates (g) 19.88 n/a 0.22 0.03 2.97 2.68 0.47 0.49 0.5 0.0 n/a 27.23 108.92
Ash (g) 0.71 n/a 0.01 0.01 0.08 0.17 0.11 n/a 0.02 0.51 n/a 1.64 6.56
Calories (kcal) 77.466 n/a 0.972 0.217 8.442 62.247 25.24 6.841 2.232 32.319 n/a 215.976 863.904
Starch (g) 4.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.68 18.72
Sucrose (g) 2.08 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.09 8.36
Glucose (dextrose) (g) 4.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.34 17.36
Fructose (g) 4.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.22 16.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.2 n/a 0.38 0.87 24.84 8.26 0.15 0.03 2.2 35.4 n/a 137.33 549.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 10.64 n/a 0.01 0.01 0.48 1.1 0.02 0.06 0.05 n/a n/a 12.36 49.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 n/a 0.0 0.0 0.8 1.6 0.5 0.3 0.1 0.0 n/a 5.5 22.0
Calcium (mg) 4.352 n/a 1.181 0.632 9.286 2.462 2.4 2.004 0.446 3.402 n/a 26.166 104.664
Iron (mg) 0.23 n/a 0.01 0.02 0.17 0.43 0.25 0.06 0.02 0.14 n/a 1.31 5.24
Magnesium (mg) 23.501 n/a 0.163 0.245 1.688 5.627 13.8 2.106 1.2 8.93 n/a 57.261 229.044
Phosphorus (mg) 19.149 n/a 0.998 0.453 5.065 19.87 26.68 5.273 0.949 85.05 n/a 163.486 653.944
Potassium (mg) 311.603 n/a 2.617 4.916 28.703 62.598 14.8 21.352 11.579 170.1 n/a 628.267 2513.068
Sodium (mg) 0.87 n/a 0.111 0.434 0.563 3.517 1.88 2.368 0.363 7.655 n/a 17.76 71.04
Zinc (mg) 0.13 n/a 0.01 0.0 0.03 0.19 0.27 0.05 0.01 0.17 n/a 0.87 3.48
Copper (mg) 0.07 n/a 0.002 0.002 0.02 0.077 0.056 0.012 0.006 0.013 n/a 0.258 1.032
Manganese (mg) 0.235 n/a 0.011 0.004 0.003 0.264 0.058 n/a 0.006 0.009 n/a 0.589 2.356
Selenium (mcg) 0.9 n/a 0.1 0.0 0.1 1.8 3.9 0.3 0.0 15.5 n/a 22.6 90.4
Vitamin A, IU (IU) 55.706 n/a 0.059 63.667 14.07 0.0 2.64 n/a 0.0 17.01 n/a 153.152 612.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.103 n/a 5.103 20.412
Vitamin A, RAE (mcg_RAE) 2.611 n/a 0.0 3.18 0.563 0.0 0.12 0.145 0.0 5.103 n/a 11.722 46.888
Beta Carotene (mcg) 22.63 n/a 0.033 37.08 8.442 0.0 1.6 1.743 0.0 n/a n/a 71.528 286.112
Vitamin E (mg) 0.09 n/a 0.0 0.02 0.06 0.04 0.07 0.01 0.01 n/a n/a 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.149 n/a 0.104 8.161 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.414 109.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 7.6 n/a 0.2 0.3 8.2 0.6 0.0 0.0 0.1 0.4 n/a 17.4 69.6
Thiamin (mg) 0.026 n/a 0.001 0.001 0.008 0.012 0.028 0.001 0.001 0.013 n/a 0.092 0.368
Riboflavin (mg) 0.061 n/a 0.001 0.002 0.006 0.004 0.004 0.002 0.001 0.026 n/a 0.104 0.416
Niacin (mg) 0.583 n/a 0.005 0.01 0.056 0.095 0.232 0.02 0.021 0.893 n/a 1.916 7.664
Pantothenic acid (mg) 0.287 n/a 0.004 0.005 0.062 0.053 0.012 n/a 0.006 0.064 n/a 0.492 1.968
Vitamin B-6 (mg) 0.322 n/a 0.008 0.001 0.011 0.009 0.016 0.003 0.004 0.102 n/a 0.477 1.908
Folate (mcg) 17.408 n/a 0.02 0.585 2.251 4.572 4.6 3.065 0.307 2.977 n/a 35.784 143.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 n/a 0.38 1.52
Choline (mg) 8.5 n/a 0.2 0.1 1.4 2.1 1.0 1.8 0.8 n/a n/a 16.0 64.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.0 0.007 0.013 n/a 0.0 0.068 n/a 0.098 0.392
Threonine (g) 0.026 n/a 0.001 n/a n/a 0.021 0.029 n/a 0.001 0.272 n/a 0.351 1.404
Isoleucine (g) 0.026 n/a 0.001 n/a n/a 0.023 0.03 n/a 0.001 0.285 n/a 0.367 1.468
Leucine (g) 0.061 n/a 0.002 n/a n/a 0.044 0.06 n/a 0.002 0.502 n/a 0.671 2.684
Lysine (g) 0.044 n/a 0.002 n/a 0.003 0.026 0.026 n/a 0.002 0.566 n/a 0.668 2.672
Methionine (g) 0.009 n/a 0.001 n/a 0.0 0.011 0.035 n/a 0.0 0.183 n/a 0.238 0.952
Cystine (g) 0.009 n/a 0.0 n/a n/a 0.012 0.018 n/a 0.0 0.068 n/a 0.107 0.428
Phenylalanine (g) 0.044 n/a 0.001 n/a n/a 0.03 0.038 n/a 0.001 0.242 n/a 0.356 1.424
Tyrosine (g) 0.009 n/a 0.001 n/a n/a 0.018 0.032 n/a 0.001 0.208 n/a 0.267 1.068
Valine (g) 0.044 n/a 0.002 n/a n/a 0.035 0.039 n/a 0.002 0.319 n/a 0.441 1.764
Arginine (g) 0.044 n/a 0.004 n/a n/a 0.097 0.13 n/a 0.001 0.37 n/a 0.645 2.58
Histidine (g) 0.07 n/a 0.001 n/a n/a 0.014 0.022 n/a 0.001 0.183 n/a 0.29 1.16
Alanine (g) 0.035 n/a 0.001 n/a n/a 0.03 0.04 n/a 0.001 0.374 n/a 0.48 1.92
Aspartic acid (g) 0.104 n/a 0.003 n/a n/a 0.058 0.083 n/a 0.006 0.629 n/a 0.884 3.536
Glutamic acid (g) 0.131 n/a 0.005 n/a n/a 0.134 0.184 n/a 0.004 0.919 n/a 1.376 5.504
Glycine (g) 0.035 n/a 0.001 n/a n/a 0.028 0.044 n/a 0.001 0.298 n/a 0.407 1.628
Proline (g) 0.026 n/a 0.001 n/a n/a 0.025 0.042 n/a 0.001 0.217 n/a 0.311 1.244
Serine (g) 0.035 n/a 0.001 n/a n/a 0.03 0.048 n/a 0.001 0.251 n/a 0.366 1.464
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.631 n/a 10.631 42.524
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 n/a 0.001 0.0 0.006 5.222 0.362 0.053 0.006 0.145 n/a 5.89 23.56
Phytosterols (mg) 13.926 n/a n/a 0.047 n/a 8.264 n/a n/a 0.419 n/a n/a 22.656 90.624
Monounsaturated Fat (g) 0.026 n/a 0.0 0.003 0.006 0.251 0.957 0.081 0.004 0.102 n/a 1.43 5.72
Polyunsaturated (g) 0.061 n/a 0.002 0.0 0.017 0.065 1.02 0.208 0.004 0.259 n/a 1.636 6.544