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Receta Monkfish Wrapped In Parma Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x monkfish tail (900g to 1kg) ovenready
8 slc parma ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic garlic
1.31g 		wine
37.28g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.0 0.11 0.44
Total Fat (g) 0.01 0.0 3.38 3.38 13.52
Carbohydrates (g) 0.43 0.97 0.0 1.4 5.6
Ash (g) 0.02 0.1 0.0 0.12 0.48
Calories (kcal) 1.944 31.688 29.835 63.467 253.868
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 4.0 0.0 4.0 16.0
Water (g) 0.76 32.24 0.0 33.01 132.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.23 0.0 0.24 0.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.362 2.982 0.034 5.378 21.512
Iron (mg) 0.02 0.17 0.02 0.21 0.84
Magnesium (mg) 0.326 4.474 0.0 4.8 19.2
Phosphorus (mg) 1.997 8.574 0.0 10.571 42.284
Potassium (mg) 5.233 47.346 0.034 52.612 210.448
Sodium (mg) 0.222 1.491 0.068 1.781 7.124
Zinc (mg) 0.02 0.05 0.0 0.07 0.28
Copper (mg) 0.004 0.004 0.0 0.008 0.032
Manganese (mg) 0.022 0.048 0.0 0.07 0.28
Selenium (mcg) 0.2 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 0.117 0.746 0.0 0.863 3.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.065 0.373 0.0 0.438 1.752
Vitamin E (mg) 0.0 0.0 0.48 0.49 1.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 2.237 0.0 2.446 9.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 1.6
Thiamin (mg) 0.003 0.004 0.0 0.006 0.024
Riboflavin (mg) 0.001 0.011 0.0 0.013 0.052
Niacin (mg) 0.009 0.082 0.0 0.091 0.364
Pantothenic acid (mg) 0.008 0.011 0.0 0.019 0.076
Vitamin B-6 (mg) 0.016 0.022 0.0 0.039 0.156
Folate (mcg) 0.039 0.373 0.0 0.412 1.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 2.1 0.0 2.4 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.001 0.004
Threonine (g) 0.002 n/a 0.0 0.002 0.008
Isoleucine (g) 0.003 n/a 0.0 0.003 0.012
Leucine (g) 0.004 n/a 0.0 0.004 0.016
Lysine (g) 0.004 n/a 0.0 0.004 0.016
Methionine (g) 0.001 n/a 0.0 0.001 0.004
Cystine (g) 0.001 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.002 n/a 0.0 0.002 0.008
Tyrosine (g) 0.001 n/a 0.0 0.001 0.004
Valine (g) 0.004 n/a 0.0 0.004 0.016
Arginine (g) 0.008 n/a 0.0 0.008 0.032
Histidine (g) 0.001 n/a 0.0 0.001 0.004
Alanine (g) 0.002 n/a 0.0 0.002 0.008
Aspartic acid (g) 0.006 n/a 0.0 0.006 0.024
Glutamic acid (g) 0.011 n/a 0.0 0.011 0.044
Glycine (g) 0.003 n/a 0.0 0.003 0.012
Proline (g) 0.001 n/a 0.0 0.001 0.004
Serine (g) 0.002 n/a 0.0 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.466 0.467 1.868
Phytosterols (mg) n/a n/a 7.459 7.459 29.836
Monounsaturated Fat (g) 0.0 0.0 2.462 2.463 9.852
Polyunsaturated (g) 0.003 0.0 0.355 0.358 1.432