Receta Monster Chunk Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Old-fashioned rolled oats
Cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.19g 		salt
0.13g 		butter
18.92g 		sugar
24.44g 		eggs
8.21g 		vanilla
0.7g 		chocolate
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.16 0.03 1.03 0.0 3.66 7.03 84.36
Total Fat (g) 0.2 0.0 0.0 15.34 0.0 0.82 0.0 14.83 31.19 374.28
Carbohydrates (g) 15.9 0.0 0.0 0.01 23.98 0.06 0.09 8.46 48.5 582.0
Ash (g) 0.1 0.07 0.12 0.01 0.11 0.07 0.0 1.02 1.5 18.0
Calories (kcal) 75.833 0.0 0.0 135.633 92.888 11.745 2.016 142.034 460.148 5521.776
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 23.11 0.01 n/a n/a 23.12 277.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.02 n/a n/a 0.35 4.2
Fructose (g) n/a n/a n/a n/a 0.27 0.01 n/a n/a 0.28 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.48 0.0 0.0 3.39 0.33 6.23 0.37 0.38 13.18 158.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 22.68 272.16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.7 367.7 4412.4
Sugars (g) 0.06 0.0 0.0 0.01 23.72 0.06 0.09 0.26 24.19 290.28
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.7 5.3 63.6
Calcium (mg) 3.125 0.0 0.03 4.54 20.289 4.353 0.077 28.634 61.047 732.564
Iron (mg) 0.97 0.0 0.0 0.0 0.17 0.15 0.0 4.93 6.23 74.76
Magnesium (mg) 4.583 0.0 0.001 0.378 2.2 0.986 0.084 92.705 100.937 1211.244
Phosphorus (mg) 22.5 0.0 0.0 4.54 0.978 15.687 0.042 113.4 157.147 1885.764
Potassium (mg) 22.292 0.0 0.01 4.54 32.511 11.006 1.036 235.305 306.699 3680.388
Sodium (mg) 0.417 52.44 48.448 2.081 6.844 11.499 0.063 6.804 128.595 1543.14
Zinc (mg) 0.15 0.0 0.0 0.02 0.01 0.09 0.0 2.73 2.99 35.88
Copper (mg) 0.029 0.0 0.0 0.004 0.012 0.008 0.0 0.916 0.97 11.64
Manganese (mg) 0.142 0.0 0.0 0.0 0.015 0.003 0.002 1.182 1.344 16.128
Selenium (mcg) 7.1 0.0 0.0 0.2 0.3 2.6 0.0 2.3 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 472.728 0.0 39.999 0.0 0.0 512.726 6152.712
Retinol (mcg) 0.0 0.0 0.0 126.931 0.0 11.417 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 129.39 0.0 11.499 0.0 0.0 140.889 1690.668
Beta Carotene (mcg) 0.0 0.0 0.0 29.888 0.0 0.821 0.0 0.0 30.71 368.52
Vitamin E (mg) 0.01 0.0 0.0 0.44 0.0 0.08 0.0 0.11 0.64 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 0.0 10.773 41.709 500.508
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.0 n/a 0.04 n/a 1.65 1.77 21.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.002 0.0 0.006 0.0 0.043 0.215 2.58
Riboflavin (mg) 0.102 0.0 0.0 0.006 0.0 0.039 0.001 0.028 0.176 2.112
Niacin (mg) 1.229 0.0 0.0 0.008 0.027 0.006 0.003 0.386 1.658 19.896
Pantothenic acid (mg) 0.092 0.0 0.0 0.021 0.032 0.118 0.0 0.048 0.311 3.732
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.01 0.011 0.0 0.009 0.038 0.456
Folate (mcg) 38.125 0.0 0.0 0.568 0.244 3.86 0.0 7.938 50.735 608.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.11 0.0 0.0 0.14 1.68
Choline (mg) 2.2 0.0 0.0 3.6 0.6 20.6 n/a 13.0 39.9 478.8
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 0.002 n/a 0.014 n/a 0.037 0.08 0.96
Threonine (g) 0.058 n/a 0.0 0.008 n/a 0.046 n/a 0.105 0.217 2.604
Isoleucine (g) 0.075 n/a 0.0 0.009 n/a 0.055 n/a 0.116 0.256 3.072
Leucine (g) 0.148 n/a 0.0 0.015 n/a 0.09 n/a 0.198 0.451 5.412
Lysine (g) 0.048 n/a 0.0 0.013 n/a 0.075 n/a 0.133 0.269 3.228
Methionine (g) 0.038 n/a 0.0 0.004 n/a 0.031 n/a 0.04 0.112 1.344
Cystine (g) 0.046 n/a 0.0 0.002 n/a 0.022 n/a 0.065 0.135 1.62
Phenylalanine (g) 0.108 n/a 0.0 0.008 n/a 0.056 n/a 0.15 0.322 3.864
Tyrosine (g) 0.065 n/a 0.0 0.008 n/a 0.041 n/a 0.122 0.235 2.82
Valine (g) 0.088 n/a 0.0 0.011 n/a 0.071 n/a 0.187 0.357 4.284
Arginine (g) 0.088 n/a 0.0 0.006 n/a 0.067 n/a 0.232 0.393 4.716
Histidine (g) 0.048 n/a 0.0 0.004 n/a 0.025 n/a 0.062 0.14 1.68
Alanine (g) 0.069 n/a 0.0 0.006 n/a 0.061 n/a 0.136 0.271 3.252
Aspartic acid (g) 0.092 n/a 0.0 0.011 n/a 0.109 n/a 0.36 0.572 6.864
Glutamic acid (g) 0.725 n/a 0.0 0.034 n/a 0.138 n/a 0.53 1.427 17.124
Glycine (g) 0.077 n/a 0.0 0.004 n/a 0.035 n/a 0.145 0.261 3.132
Proline (g) 0.25 n/a 0.0 0.015 n/a 0.042 n/a 0.249 0.557 6.684
Serine (g) 0.108 n/a 0.0 0.009 n/a 0.08 n/a 0.15 0.348 4.176
Cholesterol (mg) 0.0 0.0 0.0 40.671 0.0 34.742 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 9.717 0.0 0.255 0.0 9.171 19.177 230.124
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 3.976 0.0 0.313 0.0 4.567 8.875 106.5
Polyunsaturated (g) 0.085 0.0 0.0 0.575 0.0 0.112 0.0 0.442 1.214 14.568