Receta Monster Mash With Chicken Cider Smash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 31.25g	baking powder 5.75g	olive oil 27.0g	herbs 7.1g	cider 262.06g	potato 79.88g	chicken thighs 67.55g	onion 62.16g	carrots 54.29g	butter 12.5g	turmeric 0.55g	cream 7.5g	parsley 1.81g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.0	0.0	0.06	0.26	1.61	11.67	0.5	0.5	0.11	0.04	0.2	0.05	n/a	n/a	18.24	36.48
Total Fat (g)	0.31	0.0	27.0	5.76	0.34	0.07	10.3	0.05	0.13	10.14	0.05	1.45	0.01	n/a	n/a	55.61	111.22
Carbohydrates (g)	23.85	0.0	0.0	0.0	29.61	13.95	0.0	4.69	5.2	0.01	0.36	0.27	0.11	n/a	n/a	78.07	156.14
Ash (g)	0.15	2.12	0.0	0.15	0.6	0.86	0.55	0.21	0.53	0.26	0.03	0.04	0.04	n/a	n/a	5.55	11.1
Calories (kcal)	113.75	0.0	238.68	50.907	120.548	61.504	142.52	19.891	22.259	89.625	1.947	14.625	0.65	n/a	n/a	876.905	1753.81
Starch (g)	n/a	n/a	n/a	n/a	n/a	12.33	n/a	0.0	0.78	n/a	n/a	n/a	n/a	n/a	n/a	13.11	26.22
Sucrose (g)	n/a	n/a	n/a	n/a	3.3	0.14	n/a	0.45	1.95	n/a	0.01	n/a	n/a	n/a	n/a	5.85	11.7
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	6.89	0.26	n/a	1.4	0.32	n/a	0.0	n/a	n/a	n/a	n/a	8.88	17.76
Fructose (g)	n/a	n/a	n/a	n/a	15.02	0.22	n/a	1.26	0.3	n/a	0.0	n/a	n/a	n/a	n/a	16.79	33.58
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3.73	0.01	0.0	1.13	231.24	63.37	45.71	56.71	47.93	1.98	0.06	5.53	1.58	n/a	n/a	459.0	918.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.08	0.0	0.0	0.0	25.21	0.62	0.0	3.12	2.57	0.01	0.02	0.01	0.02	n/a	n/a	31.67	63.34
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.5	1.8	0.0	0.6	1.5	0.0	0.1	0.0	0.1	n/a	n/a	5.4	10.8
Calcium (mg)	4.688	0.0	0.27	1.704	20.965	9.585	6.755	12.432	17.916	3.0	1.007	7.2	2.491	n/a	n/a	88.011	176.022
Iron (mg)	1.45	0.0	0.15	0.0	0.31	0.62	0.67	0.16	0.16	0.0	0.23	0.0	0.11	n/a	n/a	3.88	7.76
Magnesium (mg)	6.875	0.0	0.0	0.142	13.103	18.371	13.509	5.594	6.515	0.25	1.062	0.675	0.903	n/a	n/a	66.998	133.996
Phosphorus (mg)	33.75	0.0	0.0	1.704	18.344	45.529	97.94	16.783	19.002	3.0	1.474	6.0	1.047	n/a	n/a	244.573	489.146
Potassium (mg)	33.438	0.0	0.27	1.704	264.681	336.274	129.686	73.97	173.728	3.0	13.888	9.15	10.0	n/a	n/a	1049.788	2099.576
Sodium (mg)	0.625	1573.2	0.54	40.896	10.482	4.793	51.334	4.973	37.46	72.0	0.209	3.0	1.011	n/a	n/a	1800.523	3601.046
Zinc (mg)	0.22	0.0	0.0	0.01	0.05	0.23	1.08	0.08	0.13	0.01	0.02	0.02	0.02	n/a	n/a	1.88	3.76
Copper (mg)	0.044	0.0	0.0	0.0	0.026	0.088	0.041	0.037	0.027	0.0	0.003	0.001	0.003	n/a	n/a	0.27	0.54
Manganese (mg)	0.213	0.0	0.0	0.0	0.183	0.12	0.014	0.05	0.076	0.0	0.043	0.0	0.003	n/a	n/a	0.701	1.402
Selenium (mcg)	10.6	0.0	0.0	0.1	0.3	0.2	8.7	0.3	0.1	0.1	0.0	0.0	0.0	n/a	n/a	20.5	41.0
Vitamin A, IU (IU)	0.0	0.0	0.0	177.429	2.621	1.598	100.642	0.622	9069.687	312.375	0.0	49.2	152.053	n/a	n/a	9866.226	19732.452
Retinol (mcg)	0.0	0.0	0.0	47.641	0.0	0.0	27.693	n/a	0.0	83.875	0.0	13.35	0.0	n/a	n/a	172.559	345.118
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	48.564	0.0	0.0	29.72	0.0	453.322	85.5	0.0	13.575	7.599	n/a	n/a	638.279	1276.558
Beta Carotene (mcg)	0.0	0.0	0.0	11.218	0.0	0.799	4.728	0.622	4497.927	19.75	0.0	2.775	91.225	n/a	n/a	4629.043	9258.086
Vitamin E (mg)	0.02	0.0	3.87	0.16	0.03	0.01	0.19	0.01	0.36	0.29	0.02	0.04	0.01	n/a	n/a	5.01	10.02
Vitamin D (IU)	n/a	n/a	n/a	3.976	n/a	n/a	n/a	n/a	n/a	7.0	n/a	n/a	n/a	n/a	n/a	10.976	21.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.543	0.0	0.0	0.0	0.0	n/a	n/a	0.543	1.086
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	41.93	6.39	0.0	3.73	138.982	0.0	0.0	0.0	100.376	n/a	n/a	297.033	594.066
Tocopherol, beta (mg)	0.02	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.06	0.12
Tocopherol, gamma (mg)	0.12	n/a	0.22	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.36	0.72
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.4	15.7	1.6	3.0	3.2	0.0	0.1	0.1	2.4	n/a	n/a	28.4	56.8
Thiamin (mg)	0.247	0.0	0.0	0.001	0.052	0.064	0.041	0.025	0.038	0.001	0.001	0.002	0.002	n/a	n/a	0.473	0.946
Riboflavin (mg)	0.153	0.0	0.0	0.002	0.052	0.024	0.101	0.012	0.033	0.004	0.001	0.011	0.002	n/a	n/a	0.396	0.792
Niacin (mg)	1.844	0.0	0.0	0.003	0.183	0.839	3.668	0.081	0.532	0.005	0.028	0.005	0.024	n/a	n/a	7.211	14.422
Pantothenic acid (mg)	0.138	0.0	0.0	0.008	0.131	0.24	0.696	0.062	0.147	0.014	n/a	0.021	0.007	n/a	n/a	1.462	2.924
Vitamin B-6 (mg)	0.013	0.0	0.0	0.0	0.052	0.24	0.176	0.081	0.076	0.0	0.01	0.002	0.002	n/a	n/a	0.651	1.302
Folate (mcg)	57.188	0.0	0.0	0.213	0.0	12.78	5.404	14.297	10.315	0.375	0.215	0.15	2.744	n/a	n/a	103.679	207.358
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.2	n/a	0.0	0.02	0.0	0.02	0.0	n/a	n/a	0.25	0.5
Choline (mg)	3.3	0.0	0.1	1.3	4.7	9.7	36.3	3.4	4.8	2.4	0.3	1.3	0.2	n/a	n/a	67.7	135.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	48.125	96.25
Tryptophan (g)	0.041	n/a	0.0	0.001	n/a	0.024	0.128	0.006	0.005	0.001	n/a	0.003	0.001	n/a	n/a	0.21	0.42
Threonine (g)	0.088	n/a	0.0	0.003	n/a	0.064	0.48	0.012	0.103	0.005	n/a	0.009	0.002	n/a	n/a	0.766	1.532
Isoleucine (g)	0.113	n/a	0.0	0.004	n/a	0.064	0.581	0.006	0.043	0.006	n/a	0.012	0.002	n/a	n/a	0.831	1.662
Leucine (g)	0.222	n/a	0.0	0.006	n/a	0.096	0.844	0.019	0.054	0.01	n/a	0.02	0.004	n/a	n/a	1.274	2.548
Lysine (g)	0.072	n/a	0.0	0.005	n/a	0.104	0.946	0.019	0.054	0.009	n/a	0.016	0.003	n/a	n/a	1.227	2.454
Methionine (g)	0.056	n/a	0.0	0.001	n/a	0.024	0.311	0.006	0.011	0.003	n/a	0.005	0.001	n/a	n/a	0.418	0.836
Cystine (g)	0.069	n/a	0.0	0.001	n/a	0.024	0.155	0.006	0.043	0.001	n/a	0.002	0.0	n/a	n/a	0.302	0.604
Phenylalanine (g)	0.163	n/a	0.0	0.003	n/a	0.072	0.453	0.012	0.033	0.005	n/a	0.01	0.003	n/a	n/a	0.752	1.504
Tyrosine (g)	0.097	n/a	0.0	0.003	n/a	0.064	0.371	0.006	0.022	0.005	n/a	0.01	0.001	n/a	n/a	0.579	1.158
Valine (g)	0.131	n/a	0.0	0.004	n/a	0.096	0.567	0.012	0.038	0.008	n/a	0.014	0.003	n/a	n/a	0.873	1.746
Arginine (g)	0.131	n/a	0.0	0.002	n/a	0.08	0.736	0.068	0.049	0.004	n/a	0.008	0.002	n/a	n/a	1.08	2.16
Histidine (g)	0.072	n/a	0.0	0.001	n/a	0.04	0.344	0.006	0.022	0.003	n/a	0.005	0.001	n/a	n/a	0.494	0.988
Alanine (g)	0.103	n/a	0.0	0.002	n/a	0.048	0.682	0.012	0.06	0.004	n/a	0.007	0.004	n/a	n/a	0.922	1.844
Aspartic acid (g)	0.138	n/a	0.0	0.004	n/a	0.407	1.04	0.044	0.103	0.008	n/a	0.016	0.005	n/a	n/a	1.764	3.528
Glutamic acid (g)	1.088	n/a	0.0	0.013	n/a	0.28	1.702	0.112	0.201	0.023	n/a	0.043	0.005	n/a	n/a	3.465	6.93
Glycine (g)	0.116	n/a	0.0	0.001	n/a	0.048	0.77	0.012	0.027	0.003	n/a	0.005	0.003	n/a	n/a	0.984	1.968
Proline (g)	0.375	n/a	0.0	0.006	n/a	0.056	0.574	0.012	0.027	0.01	n/a	0.02	0.004	n/a	n/a	1.084	2.168
Serine (g)	0.163	n/a	0.0	0.004	n/a	0.072	0.399	0.012	0.027	0.006	n/a	0.011	0.003	n/a	n/a	0.696	1.392
Cholesterol (mg)	0.0	0.0	0.0	15.265	0.0	0.0	56.738	0.0	0.0	26.875	0.0	4.95	0.0	n/a	n/a	103.828	207.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.149	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.149	0.298
Saturated Fat (g)	0.05	0.0	3.729	3.647	0.052	0.024	2.965	n/a	0.022	6.421	0.017	0.902	0.002	n/a	n/a	17.832	35.664
Phytosterols (mg)	n/a	n/a	59.67	n/a	n/a	3.994	n/a	n/a	n/a	n/a	0.451	n/a	0.09	n/a	n/a	64.205	128.41
Monounsaturated Fat (g)	0.028	0.0	19.699	1.492	0.026	0.0	4.397	n/a	0.005	2.628	0.009	0.419	0.005	n/a	n/a	28.709	57.418
Polyunsaturated (g)	0.128	0.0	2.84	0.216	0.105	0.032	2.283	n/a	0.065	0.38	0.012	0.054	0.002	n/a	n/a	6.117	12.234