Receta Monte Carlo's - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
46.25g 		sugar
25.0g 		eggs
12.32g 		vanilla essence
1.05g 		flour
39.06g 		flour
23.44g 		coconut
5.2g 		butter
15.0g 		icing sugar
44.36g 		vanilla essence
0.53g 		milk
2.54g 		raspberry jam
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.0 1.55 0.0 4.04 2.42 0.17 0.13 3.5 0.0 0.09 0.04 12.33 49.32
Total Fat (g) 37.51 0.0 1.22 0.0 0.38 0.23 1.74 12.17 1.69 0.0 0.02 0.01 54.98 219.92
Carbohydrates (g) 0.03 25.0 0.09 0.15 29.81 17.89 0.79 0.01 37.31 0.08 0.13 6.89 118.16 472.64
Ash (g) 0.98 0.0 0.11 0.0 0.18 0.11 0.05 0.32 0.49 0.0 0.02 0.02 2.27 9.08
Calories (kcal) 331.613 96.75 17.618 0.588 142.188 85.313 18.408 107.55 178.327 0.294 1.068 27.8 1007.515 4030.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.15 0.6
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.34 0.01 9.34 0.9 4.66 2.79 2.44 2.38 1.33 0.45 2.29 3.05 36.98 147.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 24.98 0.09 0.15 0.11 0.06 0.32 0.01 11.38 0.08 0.13 4.85 42.19 168.76
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.6 0.5 0.0 0.8 0.0 0.0 0.1 3.0 12.0
Calcium (mg) 11.1 0.25 6.53 0.032 5.859 3.516 0.728 3.6 19.518 0.016 3.026 2.0 56.174 224.696
Iron (mg) 0.01 0.0 0.23 0.0 1.81 1.09 0.13 0.0 1.97 0.0 0.0 0.05 5.28 21.12
Magnesium (mg) 0.925 0.0 1.478 0.011 8.594 5.156 1.664 0.3 13.752 0.005 0.28 0.4 32.564 130.256
Phosphorus (mg) 11.1 0.0 23.531 0.0 42.188 25.313 5.876 3.6 45.691 0.0 2.415 1.9 161.613 646.452
Potassium (mg) 11.1 0.5 16.509 0.0 41.797 25.078 18.512 3.6 64.322 0.0 3.814 7.7 192.932 771.728
Sodium (mg) 266.4 0.0 17.248 0.032 0.781 0.469 1.04 86.4 141.952 0.016 1.119 3.2 518.656 2074.624
Zinc (mg) 0.04 0.0 0.14 0.0 0.27 0.16 0.06 0.01 0.33 0.0 0.01 0.01 1.04 4.16
Copper (mg) 0.0 0.0 0.012 0.0 0.055 0.033 0.023 0.0 0.12 0.0 0.0 0.01 0.253 1.012
Manganese (mg) 0.0 0.0 0.005 0.0 0.266 0.159 0.078 0.0 0.324 0.0 0.0 0.004 0.836 3.344
Selenium (mcg) 0.5 0.2 3.9 0.0 13.2 7.9 0.5 0.2 2.1 0.0 0.1 0.2 28.8 115.2
Vitamin A, IU (IU) 1155.788 0.0 59.998 0.0 0.0 0.0 0.0 374.85 0.0 0.0 4.983 0.0 1595.619 6382.476
Retinol (mcg) 310.338 0.0 17.125 0.0 0.0 0.0 0.0 100.65 0.0 0.0 1.475 0.0 429.587 1718.348
Vitamin A, RAE (mcg_RAE) 316.35 0.0 17.248 0.0 0.0 0.0 0.0 102.6 0.0 0.0 1.475 0.0 437.673 1750.692
Beta Carotene (mcg) 73.075 0.0 1.232 0.0 0.0 0.0 0.0 23.7 0.0 0.0 0.051 0.0 98.058 392.232
Vitamin E (mg) 1.07 0.0 0.12 0.0 0.02 0.01 0.01 0.35 0.03 0.0 0.0 0.01 1.63 6.52
Vitamin D (IU) 25.9 n/a 4.312 n/a n/a n/a n/a 8.4 n/a n/a 1.322 n/a 39.934 159.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.0 7.031 4.219 0.0 0.0 6.21 0.0 0.0 0.0 58.24 232.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.03 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.15 0.09 0.03 0.0 n/a n/a 0.0 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 1.1 4.4
Thiamin (mg) 0.005 0.0 0.009 0.0 0.309 0.185 0.004 0.002 0.226 0.0 0.001 0.002 0.741 2.964
Riboflavin (mg) 0.014 0.005 0.059 0.0 0.191 0.115 0.001 0.005 0.182 0.0 0.005 0.008 0.585 2.34
Niacin (mg) 0.019 0.0 0.009 0.001 2.305 1.383 0.028 0.006 2.249 0.001 0.002 0.004 6.006 24.024
Pantothenic acid (mg) 0.051 0.0 0.177 0.0 0.172 0.103 0.016 0.017 0.191 0.0 0.009 0.002 0.737 2.948
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.016 0.009 0.003 0.0 0.022 0.0 0.001 0.002 0.07 0.28
Folate (mcg) 1.388 0.0 5.79 0.0 71.484 42.891 1.352 0.45 62.104 0.0 0.127 1.1 186.686 746.744
Vitamin B-12 (mcg) 0.08 0.0 0.16 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.27 1.08
Choline (mg) 8.7 0.0 30.9 0.0 4.1 2.4 0.6 2.8 3.8 0.0 0.5 1.0 54.8 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 60.156 36.094 0.0 0.0 60.33 0.0 0.0 0.0 156.58 626.32
Tryptophan (g) 0.005 n/a 0.021 n/a 0.051 0.03 0.002 0.002 0.04 n/a 0.001 0.001 0.152 0.608
Threonine (g) 0.019 n/a 0.069 n/a 0.109 0.066 0.006 0.006 0.093 n/a 0.002 0.002 0.372 1.488
Isoleucine (g) 0.023 n/a 0.083 n/a 0.141 0.084 0.007 0.008 0.129 n/a 0.005 0.002 0.48 1.92
Leucine (g) 0.037 n/a 0.134 n/a 0.277 0.166 0.013 0.012 0.244 n/a 0.01 0.004 0.898 3.592
Lysine (g) 0.032 n/a 0.112 n/a 0.09 0.054 0.008 0.011 0.067 n/a 0.007 0.003 0.383 1.532
Methionine (g) 0.009 n/a 0.047 n/a 0.07 0.042 0.003 0.003 0.062 n/a 0.002 0.0 0.239 0.956
Cystine (g) 0.005 n/a 0.033 n/a 0.086 0.052 0.004 0.002 0.08 n/a 0.003 0.001 0.264 1.056
Phenylalanine (g) 0.019 n/a 0.084 n/a 0.203 0.122 0.009 0.006 0.173 n/a 0.004 0.002 0.621 2.484
Tyrosine (g) 0.019 n/a 0.062 n/a 0.121 0.073 0.005 0.006 0.098 n/a 0.004 0.003 0.389 1.556
Valine (g) 0.028 n/a 0.106 n/a 0.164 0.098 0.01 0.009 0.146 n/a 0.006 0.002 0.57 2.28
Arginine (g) 0.014 n/a 0.101 n/a 0.164 0.098 0.029 0.005 0.124 n/a 0.003 0.003 0.54 2.16
Histidine (g) 0.009 n/a 0.038 n/a 0.09 0.054 0.004 0.003 0.075 n/a 0.002 0.001 0.277 1.108
Alanine (g) 0.014 n/a 0.091 n/a 0.129 0.077 0.009 0.005 0.106 n/a 0.003 0.004 0.438 1.752
Aspartic acid (g) 0.028 n/a 0.164 n/a 0.172 0.103 0.017 0.009 0.142 n/a 0.008 0.017 0.66 2.64
Glutamic acid (g) 0.083 n/a 0.207 n/a 1.359 0.816 0.04 0.027 1.229 n/a 0.02 0.011 3.791 15.164
Glycine (g) 0.009 n/a 0.053 n/a 0.145 0.087 0.008 0.003 0.12 n/a 0.002 0.003 0.429 1.716
Proline (g) 0.037 n/a 0.063 n/a 0.469 0.281 0.007 0.012 0.413 n/a 0.009 0.002 1.293 5.172
Serine (g) 0.023 n/a 0.12 n/a 0.203 0.122 0.009 0.008 0.169 n/a 0.005 0.003 0.661 2.644
Cholesterol (mg) 99.438 0.0 52.114 0.0 0.0 0.0 0.0 32.25 0.0 0.0 0.127 0.0 183.928 735.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.759 0.0 0.382 0.0 0.063 0.038 1.544 7.706 0.253 0.0 0.016 0.001 33.76 135.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.444 n/a n/a n/a n/a 1.2 3.644 14.576
Monounsaturated Fat (g) 9.722 0.0 0.469 0.0 0.035 0.021 0.074 3.153 0.652 0.0 0.007 0.004 14.138 56.552
Polyunsaturated (g) 1.406 0.0 0.168 0.0 0.16 0.096 0.019 0.456 0.643 0.0 0.001 0.0 2.949 11.796