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Receta Monte Carlo Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slices white sandwich bread
Cooked ham, sliced
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
0.0g 		butter
11.3g 		ham
0.0g 		turkey
18.83g 		cheese
2.8g 		eggs
14.78g 		milk
8.13g 		salt
0.0g 		oil
10.9g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 n/a 4.1 0.7 1.86 0.27 n/a 0.0 0.1 7.12 71.2
Total Fat (g) n/a 9.17 n/a 0.54 0.93 1.47 0.08 n/a 10.9 9.21 32.29 322.9
Carbohydrates (g) n/a 0.01 n/a 0.0 0.04 0.11 0.41 n/a 0.0 0.01 0.57 5.7
Ash (g) n/a 0.24 n/a 0.18 0.11 0.13 0.06 n/a 0.0 0.24 0.96 9.6
Calories (kcal) n/a 81.021 n/a 22.404 11.284 21.141 3.416 n/a 96.356 81.38 317.002 3170.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a n/a 0.01 0.02 0.42 n/a n/a n/a 0.45 4.5
Maltose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.79 n/a 13.96 1.03 11.21 7.31 n/a 0.0 1.8 37.11 371.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 0.01 0.11 0.42 n/a 0.0 0.01 0.56 5.6
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 2.712 n/a 2.636 20.188 7.836 9.678 n/a 0.0 2.724 45.774 457.74
Iron (mg) n/a 0.0 n/a 0.27 0.02 0.27 0.0 n/a 0.0 0.0 0.57 5.7
Magnesium (mg) n/a 0.226 n/a 4.707 0.784 1.774 0.895 n/a 0.0 0.227 8.612 86.12
Phosphorus (mg) n/a 2.712 n/a 36.713 14.336 28.237 7.726 n/a 0.0 2.724 92.448 924.48
Potassium (mg) n/a 2.712 n/a 55.728 2.744 19.811 12.2 n/a 0.0 2.724 95.918 959.18
Sodium (mg) n/a 65.088 n/a 13.179 17.388 20.698 3.579 n/a 0.0 65.376 185.307 1853.07
Zinc (mg) n/a 0.01 n/a 0.45 0.09 0.16 0.03 n/a 0.0 0.01 0.75 7.5
Copper (mg) n/a 0.0 n/a 0.021 0.001 0.015 0.001 n/a 0.0 0.0 0.037 0.37
Manganese (mg) n/a 0.0 n/a 0.004 0.0 0.006 0.0 n/a n/a 0.0 0.01 0.1
Selenium (mcg) n/a 0.1 n/a 5.0 0.4 4.7 0.3 n/a 0.0 0.1 10.6 106.0
Vitamin A, IU (IU) n/a 282.387 n/a 0.0 28.056 71.998 15.941 n/a 0.0 283.637 682.018 6820.18
Retinol (mcg) n/a 75.823 n/a 0.0 7.224 20.55 4.717 n/a 0.0 76.159 184.472 1844.72
Vitamin A, RAE (mcg_RAE) n/a 77.292 n/a 0.0 7.42 20.698 4.717 n/a 0.0 77.634 187.761 1877.61
Beta Carotene (mcg) n/a 17.854 n/a 0.0 2.38 1.478 0.163 n/a 0.0 17.933 39.808 398.08
Vitamin E (mg) n/a 0.26 n/a 0.07 0.01 0.14 0.0 n/a 1.0 0.26 1.75 17.5
Vitamin D (IU) n/a 6.328 n/a n/a 0.336 5.174 4.229 n/a n/a 6.356 22.424 224.24
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 48.935 0.0 n/a 0.0 0.0 48.935 489.35
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.07 0.0 n/a n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.001 n/a 0.013 0.001 0.01 0.002 n/a 0.0 0.001 0.028 0.28
Riboflavin (mg) n/a 0.003 n/a 0.032 0.011 0.071 0.015 n/a 0.0 0.003 0.136 1.36
Niacin (mg) n/a 0.005 n/a 0.855 0.002 0.01 0.007 n/a 0.0 0.005 0.884 8.84
Pantothenic acid (mg) n/a 0.012 n/a 0.171 0.011 0.213 0.029 n/a 0.0 0.012 0.45 4.5
Vitamin B-6 (mg) n/a 0.0 n/a 0.088 0.002 0.021 0.003 n/a 0.0 0.0 0.114 1.14
Folate (mcg) n/a 0.339 n/a 1.694 0.504 6.948 0.407 n/a 0.0 0.341 10.233 102.33
Vitamin B-12 (mcg) n/a 0.02 n/a 0.08 0.02 0.19 0.04 n/a 0.0 0.02 0.37 3.7
Choline (mg) n/a 2.1 n/a 13.2 0.5 37.1 1.4 n/a n/a 2.1 56.5 565.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.047 0.009 0.025 0.003 n/a 0.0 0.001 0.087 0.87
Threonine (g) n/a 0.005 n/a 0.183 0.025 0.083 0.007 n/a 0.0 0.005 0.307 3.07
Isoleucine (g) n/a 0.006 n/a 0.213 0.043 0.099 0.015 n/a 0.0 0.006 0.382 3.82
Leucine (g) n/a 0.009 n/a 0.328 0.067 0.161 0.031 n/a 0.0 0.009 0.605 6.05
Lysine (g) n/a 0.008 n/a 0.386 0.058 0.135 0.024 n/a 0.0 0.008 0.618 6.18
Methionine (g) n/a 0.002 n/a 0.119 0.018 0.056 0.007 n/a 0.0 0.002 0.204 2.04
Cystine (g) n/a 0.001 n/a 0.043 0.004 0.04 0.01 n/a 0.0 0.001 0.099 0.99
Phenylalanine (g) n/a 0.005 n/a 0.162 0.037 0.101 0.014 n/a 0.0 0.005 0.322 3.22
Tyrosine (g) n/a 0.005 n/a 0.162 0.034 0.074 0.011 n/a 0.0 0.005 0.29 2.9
Valine (g) n/a 0.007 n/a 0.218 0.046 0.127 0.018 n/a 0.0 0.007 0.423 4.23
Arginine (g) n/a 0.003 n/a 0.286 0.026 0.121 0.008 n/a 0.0 0.003 0.449 4.49
Histidine (g) n/a 0.002 n/a 0.128 0.024 0.046 0.007 n/a 0.0 0.002 0.209 2.09
Alanine (g) n/a 0.003 n/a 0.254 0.02 0.109 0.009 n/a 0.0 0.003 0.399 3.99
Aspartic acid (g) n/a 0.007 n/a 0.397 0.045 0.197 0.025 n/a 0.0 0.007 0.677 6.77
Glutamic acid (g) n/a 0.02 n/a 0.668 0.171 0.248 0.063 n/a 0.0 0.02 1.191 11.91
Glycine (g) n/a 0.002 n/a 0.203 0.012 0.064 0.005 n/a 0.0 0.002 0.288 2.88
Proline (g) n/a 0.009 n/a 0.171 0.079 0.075 0.029 n/a 0.0 0.009 0.373 3.73
Serine (g) n/a 0.006 n/a 0.183 0.041 0.143 0.017 n/a 0.0 0.006 0.395 3.95
Cholesterol (mg) n/a 24.295 n/a 12.238 2.94 62.536 0.407 n/a 0.0 24.403 126.818 1268.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a 0.281 2.81
Saturated Fat (g) n/a 5.805 n/a 0.179 0.591 0.458 0.051 n/a 0.81 5.83 13.724 137.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 27.25 n/a 27.25 272.5
Monounsaturated Fat (g) n/a 2.375 n/a 0.115 0.263 0.563 0.023 n/a 2.478 2.386 8.202 82.02
Polyunsaturated (g) n/a 0.344 n/a 0.156 0.026 0.201 0.003 n/a 7.1 0.345 8.176 81.76