Receta Monte Carlo Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices ham, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
26.67g 		ham
0.0g 		turkey breast
87.6g 		swiss cheese
18.67g 		eggs
32.85g 		milk
20.33g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.06 n/a 19.18 5.03 4.13 0.69 0.0 32.08 192.48
Total Fat (g) 0.95 n/a 6.15 5.19 3.27 0.2 0.0 15.75 94.5
Carbohydrates (g) 12.22 n/a 0.0 1.0 0.25 1.01 0.0 14.49 86.94
Ash (g) n/a n/a 0.8 0.52 0.28 0.15 0.25 2.0 12.0
Calories (kcal) 69.6 n/a 137.532 70.933 46.98 8.54 0.0 333.586 2001.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.04 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.07 0.0 n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Lactose (g) n/a n/a n/a 0.01 0.04 1.06 n/a 1.1 6.6
Maltose (g) n/a n/a n/a 0.12 0.04 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.74 n/a 61.36 6.93 24.92 18.28 0.0 121.23 727.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 n/a n/a 0.25 0.25 1.06 0.0 3.08 18.48
Galactose (g) n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.24
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 35.467 n/a 11.388 147.653 17.412 24.197 0.06 236.177 1417.062
Iron (mg) 0.85 n/a 1.05 0.04 0.6 0.01 0.0 2.54 15.24
Magnesium (mg) 15.2 n/a 21.024 7.093 3.942 2.237 0.003 49.499 296.994
Phosphorus (mg) 44.8 n/a 162.936 105.84 62.75 19.317 0.0 395.643 2373.858
Potassium (mg) 53.6 n/a 240.9 14.373 44.023 30.5 0.02 383.417 2300.502
Sodium (mg) 135.467 n/a 51.684 35.84 45.995 8.947 96.895 374.827 2248.962
Zinc (mg) 0.37 n/a 1.38 0.81 0.36 0.09 0.0 3.0 18.0
Copper (mg) 0.059 n/a 0.061 0.007 0.033 0.002 0.0 0.162 0.972
Manganese (mg) n/a n/a 0.018 0.002 0.013 0.0 0.0 0.033 0.198
Selenium (mcg) 8.5 n/a 19.6 3.4 10.4 0.7 0.0 42.6 255.6
Vitamin A, IU (IU) n/a n/a 5.256 154.933 159.996 39.853 0.0 360.038 2160.228
Retinol (mcg) 0.0 n/a 1.752 39.947 45.666 11.793 0.0 99.158 594.948
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.752 41.067 45.995 11.793 0.0 100.607 603.642
Beta Carotene (mcg) 0.267 n/a n/a 13.067 3.285 0.407 0.0 17.025 102.15
Vitamin E (mg) 0.08 n/a n/a 0.07 0.32 0.0 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a 8.213 11.499 10.573 n/a 30.285 181.71
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.933 n/a n/a 0.0 108.745 0.0 0.0 123.678 742.068
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.16 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.099 n/a 0.053 0.011 0.023 0.004 0.0 0.189 1.134
Riboflavin (mg) 0.077 n/a 0.105 0.056 0.158 0.039 0.0 0.435 2.61
Niacin (mg) 1.349 n/a 4.555 0.017 0.023 0.018 0.0 5.963 35.778
Pantothenic acid (mg) n/a n/a 0.543 0.08 0.473 0.073 0.0 1.17 7.02
Vitamin B-6 (mg) 0.037 n/a 0.42 0.015 0.046 0.008 0.0 0.527 3.162
Folate (mcg) 20.267 n/a 6.132 1.12 15.441 1.017 0.0 43.976 263.856
Vitamin B-12 (mcg) 0.0 n/a 0.37 0.62 0.42 0.09 0.0 1.5 9.0
Choline (mg) 5.5 n/a n/a 2.9 82.5 3.6 0.0 94.5 567.0
Folic acid (mcg) 4.0 n/a 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Tryptophan (g) n/a n/a 0.21 0.075 0.056 0.008 0.0 0.349 2.094
Threonine (g) n/a n/a 0.841 0.194 0.184 0.018 0.0 1.237 7.422
Isoleucine (g) n/a n/a 0.964 0.287 0.22 0.039 0.0 1.51 9.06
Leucine (g) n/a n/a 1.489 0.553 0.358 0.077 0.0 2.477 14.862
Lysine (g) n/a n/a 1.752 0.483 0.299 0.059 0.0 2.593 15.558
Methionine (g) n/a n/a 0.543 0.146 0.125 0.016 0.0 0.83 4.98
Cystine (g) n/a n/a 0.21 0.054 0.089 0.024 0.0 0.377 2.262
Phenylalanine (g) n/a n/a 0.753 0.31 0.223 0.035 0.0 1.321 7.926
Tyrosine (g) n/a n/a 0.727 0.315 0.164 0.028 0.0 1.235 7.41
Valine (g) n/a n/a 0.999 0.399 0.283 0.045 0.0 1.725 10.35
Arginine (g) n/a n/a 1.349 0.174 0.269 0.02 0.0 1.812 10.872
Histidine (g) n/a n/a 0.578 0.2 0.102 0.016 0.0 0.896 5.376
Alanine (g) n/a n/a 1.218 0.17 0.243 0.022 0.0 1.653 9.918
Aspartic acid (g) n/a n/a 1.848 0.293 0.437 0.063 0.0 2.641 15.846
Glutamic acid (g) n/a n/a 3.066 1.064 0.552 0.159 0.0 4.841 29.046
Glycine (g) n/a n/a 1.139 0.095 0.141 0.012 0.0 1.387 8.322
Proline (g) n/a n/a 0.885 0.689 0.168 0.073 0.0 1.814 10.884
Serine (g) n/a n/a 0.85 0.306 0.319 0.043 0.0 1.517 9.102
Cholesterol (mg) 0.0 n/a 56.94 17.173 138.97 1.017 0.0 214.1 1284.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.211 n/a 1.673 3.319 1.018 0.128 0.0 6.349 38.094
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.277 n/a 2.33 1.357 1.252 0.057 0.0 5.273 31.638
Polyunsaturated (g) 0.323 n/a 1.454 0.181 0.447 0.008 0.0 2.413 14.478