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Cerrar

Receta Monte Cristo Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices sturdy white bread (or white bread of preference)
additional salt and pepper to taste
optional garnish/toppings: powdered sugar, honey, preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		salt
0.4g 		mustard
30.0g 		mayonnaise
30.0g 		ham
226.8g 		weight
14.18g 		pepper
0.0g 		salt
0.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 11.07 0.0 1.31 0.0 39.55 1.11 n/a n/a 0.24 53.29 53.29
Total Fat (g) 8.75 0.0 1.2 23.34 13.97 2.17 n/a n/a 23.04 72.46 72.46
Carbohydrates (g) 0.68 0.0 1.6 0.09 1.56 1.15 n/a n/a 0.02 5.1 5.1
Ash (g) 0.76 0.4 1.09 0.12 7.46 0.29 n/a n/a 0.6 10.72 10.72
Calories (kcal) 125.84 0.0 20.1 206.4 301.644 28.502 n/a n/a 203.628 886.114 886.114
Starch (g) n/a n/a 0.19 n/a n/a 0.19 n/a n/a n/a 0.38 0.38
Sucrose (g) 0.1 n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.18 n/a 0.14 n/a n/a 0.0 n/a n/a n/a 0.32 0.32
Fructose (g) 0.1 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Lactose (g) 0.1 n/a 0.0 n/a n/a 0.83 n/a n/a n/a 0.92 0.92
Maltose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 66.74 0.0 24.8 6.51 164.25 9.46 n/a n/a 4.51 276.26 276.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.26 0.09 n/a 0.83 n/a n/a 0.02 1.87 1.87
Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 1.0
Calcium (mg) 46.64 0.096 17.4 2.1 15.876 20.986 n/a n/a 6.816 109.914 109.914
Iron (mg) 1.61 0.0 0.45 0.07 2.43 0.02 n/a n/a 0.01 4.59 4.59
Magnesium (mg) 10.56 0.004 14.7 0.3 45.36 1.134 n/a n/a 0.568 72.626 72.626
Phosphorus (mg) 168.08 0.0 31.8 7.5 630.504 21.554 n/a n/a 6.816 866.254 866.254
Potassium (mg) 117.92 0.032 41.4 4.2 616.896 35.025 n/a n/a 6.816 822.289 822.289
Sodium (mg) 123.2 155.032 340.5 145.8 2744.28 66.646 n/a n/a 163.584 3739.042 3739.042
Zinc (mg) 0.98 0.0 0.19 0.04 5.22 0.08 n/a n/a 0.03 6.53 6.53
Copper (mg) 0.088 0.0 0.027 0.0 0.249 0.004 n/a n/a 0.0 0.369 0.369
Manganese (mg) 0.035 0.0 0.126 n/a 0.068 0.001 n/a n/a 0.0 0.231 0.231
Selenium (mcg) 27.9 0.0 9.9 0.5 37.2 0.6 n/a n/a 0.3 76.3 76.3
Vitamin A, IU (IU) 428.56 0.0 21.3 0.0 11.34 78.274 n/a n/a 709.716 1249.19 1249.19
Retinol (mcg) 122.32 0.0 0.0 0.0 4.536 22.688 n/a n/a 190.564 340.108 340.108
Vitamin A, RAE (mcg_RAE) 123.2 0.0 1.2 0.0 4.536 22.83 n/a n/a 194.256 346.022 346.022
Beta Carotene (mcg) 8.8 0.0 8.7 0.0 n/a 1.56 n/a n/a 44.872 63.932 63.932
Vitamin E (mg) 0.85 0.0 0.11 3.54 n/a 0.04 n/a n/a 0.66 5.2 5.2
Vitamin D (IU) 30.8 n/a n/a n/a n/a n/a n/a n/a 15.904 46.704 46.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 5.4 0.0 n/a 0.0 n/a n/a 0.0 296.68 296.68
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a 0.62 n/a n/a 0.0 n/a n/a 0.0 1.06 1.06
Tocopherol, delta (mg) 0.02 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.5 0.0 51.5 0.0 n/a n/a 0.0 51.9 51.9
Thiamin (mg) 0.062 0.0 0.102 0.003 1.202 0.006 n/a n/a 0.003 1.377 1.377
Riboflavin (mg) 0.422 0.0 0.009 0.018 0.431 0.027 n/a n/a 0.009 0.916 0.916
Niacin (mg) 0.062 0.0 0.156 0.003 5.738 0.018 n/a n/a 0.011 5.988 5.988
Pantothenic acid (mg) 1.267 0.0 0.09 n/a 1.497 0.121 n/a n/a 0.031 3.006 3.006
Vitamin B-6 (mg) 0.123 0.0 0.018 0.003 0.522 0.007 n/a n/a 0.0 0.673 0.673
Folate (mcg) 41.36 0.0 2.1 0.0 9.072 2.694 n/a n/a 0.852 56.078 56.078
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 1.54 0.13 n/a n/a 0.05 2.86 2.86
Choline (mg) 221.0 0.0 6.7 0.2 n/a 1.7 n/a n/a 5.3 235.0 235.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.15 0.0 0.003 n/a n/a 0.013 n/a n/a 0.003 0.168 0.168
Threonine (g) 0.493 0.0 0.051 n/a n/a 0.044 n/a n/a 0.011 0.599 0.599
Isoleucine (g) 0.59 0.0 0.045 n/a n/a 0.061 n/a n/a 0.014 0.71 0.71
Leucine (g) 0.959 0.0 0.09 n/a n/a 0.123 n/a n/a 0.023 1.195 1.195
Lysine (g) 0.801 0.0 0.081 n/a n/a 0.106 n/a n/a 0.02 1.008 1.008
Methionine (g) 0.334 0.0 0.024 n/a n/a 0.035 n/a n/a 0.006 0.4 0.4
Cystine (g) 0.238 0.0 0.024 n/a n/a 0.009 n/a n/a 0.003 0.273 0.273
Phenylalanine (g) 0.598 0.0 0.051 n/a n/a 0.054 n/a n/a 0.011 0.715 0.715
Tyrosine (g) 0.44 0.0 0.042 n/a n/a 0.057 n/a n/a 0.011 0.55 0.55
Valine (g) 0.757 0.0 0.06 n/a n/a 0.074 n/a n/a 0.017 0.908 0.908
Arginine (g) 0.722 0.0 0.078 n/a n/a 0.044 n/a n/a 0.009 0.852 0.852
Histidine (g) 0.273 0.0 0.036 n/a n/a 0.033 n/a n/a 0.006 0.347 0.347
Alanine (g) 0.651 0.0 0.051 n/a n/a 0.034 n/a n/a 0.009 0.745 0.745
Aspartic acid (g) 1.17 0.0 0.12 n/a n/a 0.096 n/a n/a 0.017 1.404 1.404
Glutamic acid (g) 1.478 0.0 0.225 n/a n/a 0.245 n/a n/a 0.051 2.0 2.0
Glycine (g) 0.378 0.0 0.072 n/a n/a 0.027 n/a n/a 0.006 0.483 0.483
Proline (g) 0.449 0.0 0.111 n/a n/a 0.125 n/a n/a 0.023 0.707 0.707
Serine (g) 0.854 0.0 0.063 n/a n/a 0.071 n/a n/a 0.014 1.002 1.002
Cholesterol (mg) 372.24 0.0 0.0 0.0 161.028 7.657 n/a n/a 61.06 601.985 601.985
Trans Fat (g) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 2.728 0.0 0.075 3.234 3.788 1.29 n/a n/a 14.589 25.704 25.704
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 0.0 0.789 5.409 6.033 0.567 n/a n/a 5.97 22.121 22.121
Polyunsaturated (g) 1.197 0.0 0.285 13.662 1.769 0.094 n/a n/a 0.863 17.87 17.87