Receta Monte Cristo Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thicker sliced white or egg bread (French, Italian, Challah, Brioche)
sliced ham
mayonnaise (optional)
Maple syrup, for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
220.0g 		cream
60.0g 		vanilla
6.3g 		salt
1.5g 		nutmeg
1.13g 		butter
5.0g 		ham
0.0g 		turkey
188.27g 		swiss
28.0g 		mayonnaise
0.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 27.68 1.23 0.0 0.0 0.0 0.04 n/a 40.99 7.54 n/a n/a 77.48 77.48
Total Fat (g) 21.87 22.2 0.0 0.0 1.13 4.06 n/a 5.38 7.78 n/a n/a 62.43 62.43
Carbohydrates (g) 1.69 1.67 0.8 0.0 0.0 0.0 n/a 0.0 1.51 n/a n/a 5.67 5.67
Ash (g) 1.89 0.27 0.02 1.5 0.0 0.11 n/a 1.83 0.78 n/a n/a 6.38 6.38
Calories (kcal) 314.6 207.0 18.144 0.0 9.989 35.85 n/a 224.041 106.4 n/a n/a 916.025 916.025
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.28 0.28
Glucose (dextrose) (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.6 0.6
Fructose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Lactose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.26 0.26
Maltose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.42 0.42
Alcohol (g) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 2.2
Water (g) 166.85 34.63 3.31 0.0 0.0 0.79 n/a 139.62 10.39 n/a n/a 355.6 355.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.69 0.07 0.8 0.0 0.0 0.0 n/a 0.0 0.37 n/a n/a 2.93 2.93
Galactose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 116.6 39.0 0.693 0.36 0.0 1.2 n/a 26.358 221.48 n/a n/a 405.691 405.691
Iron (mg) 4.03 0.02 0.01 0.0 0.0 0.0 n/a 2.73 0.06 n/a n/a 6.84 6.84
Magnesium (mg) 26.4 4.2 0.756 0.015 0.0 0.1 n/a 47.068 10.64 n/a n/a 89.179 89.179
Phosphorus (mg) 420.2 37.2 0.378 0.0 0.0 1.2 n/a 367.127 158.76 n/a n/a 984.865 984.865
Potassium (mg) 294.8 45.0 9.324 0.12 0.0 1.2 n/a 557.279 21.56 n/a n/a 929.283 929.283
Sodium (mg) 308.0 22.8 0.567 581.37 0.0 28.8 n/a 131.789 53.76 n/a n/a 1127.086 1127.086
Zinc (mg) 2.44 0.14 0.01 0.0 0.0 0.0 n/a 4.46 1.22 n/a n/a 8.28 8.28
Copper (mg) 0.22 0.006 0.004 0.0 n/a 0.0 n/a 0.207 0.011 n/a n/a 0.449 0.449
Manganese (mg) 0.088 0.0 0.014 0.002 n/a 0.0 n/a 0.038 0.003 n/a n/a 0.144 0.144
Selenium (mcg) 69.7 0.3 0.0 0.0 0.0 0.1 n/a 49.9 5.1 n/a n/a 125.1 125.1
Vitamin A, IU (IU) 1071.4 882.0 0.0 0.0 0.0 124.95 n/a 0.0 232.4 n/a n/a 2310.75 2310.75
Retinol (mcg) 305.8 243.0 0.0 0.0 0.0 33.55 n/a 0.0 59.92 n/a n/a 642.27 642.27
Vitamin A, RAE (mcg_RAE) 308.0 246.6 0.0 0.0 0.0 34.2 n/a 0.0 61.6 n/a n/a 650.4 650.4
Beta Carotene (mcg) 22.0 43.2 0.0 0.0 0.0 7.9 n/a 0.0 19.6 n/a n/a 92.7 92.7
Vitamin E (mg) 2.13 0.64 0.0 0.0 0.0 0.12 n/a 0.66 0.11 n/a n/a 3.65 3.65
Vitamin D (IU) 77.0 31.2 n/a n/a n/a 2.8 n/a n/a 12.32 n/a n/a 123.32 123.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 728.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 728.2 728.2
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.4
Thiamin (mg) 0.154 0.012 0.001 0.0 0.0 0.001 n/a 0.132 0.017 n/a n/a 0.316 0.316
Riboflavin (mg) 1.056 0.066 0.006 0.0 0.0 0.002 n/a 0.32 0.084 n/a n/a 1.534 1.534
Niacin (mg) 0.154 0.024 0.027 0.0 0.0 0.002 n/a 8.547 0.025 n/a n/a 8.78 8.78
Pantothenic acid (mg) 3.168 0.156 0.003 0.0 0.0 0.006 n/a 1.713 0.12 n/a n/a 5.166 5.166
Vitamin B-6 (mg) 0.308 0.018 0.002 0.0 0.0 0.0 n/a 0.885 0.022 n/a n/a 1.235 1.235
Folate (mcg) 103.4 2.4 0.0 0.0 0.0 0.15 n/a 16.944 1.68 n/a n/a 124.574 124.574
Vitamin B-12 (mcg) 2.84 0.11 0.0 0.0 0.0 0.01 n/a 0.81 0.94 n/a n/a 4.7 4.7
Choline (mg) 552.4 10.1 n/a 0.0 n/a 0.9 n/a 132.4 4.3 n/a n/a 700.1 700.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.374 0.018 n/a 0.0 0.0 0.001 n/a 0.471 0.112 n/a n/a 0.975 0.975
Threonine (g) 1.232 0.054 n/a 0.0 0.0 0.002 n/a 1.826 0.291 n/a n/a 3.405 3.405
Isoleucine (g) 1.474 0.072 n/a 0.0 0.0 0.003 n/a 2.127 0.431 n/a n/a 4.107 4.107
Leucine (g) 2.398 0.12 n/a 0.0 0.0 0.004 n/a 3.276 0.829 n/a n/a 6.627 6.627
Lysine (g) 2.002 0.096 n/a 0.0 0.0 0.004 n/a 3.86 0.725 n/a n/a 6.686 6.686
Methionine (g) 0.836 0.03 n/a 0.0 0.0 0.001 n/a 1.186 0.218 n/a n/a 2.272 2.272
Cystine (g) 0.594 0.012 n/a 0.0 0.0 0.001 n/a 0.433 0.081 n/a n/a 1.121 1.121
Phenylalanine (g) 1.496 0.06 n/a 0.0 0.0 0.002 n/a 1.619 0.465 n/a n/a 3.642 3.642
Tyrosine (g) 1.1 0.06 n/a 0.0 0.0 0.002 n/a 1.619 0.473 n/a n/a 3.254 3.254
Valine (g) 1.892 0.084 n/a 0.0 0.0 0.003 n/a 2.184 0.599 n/a n/a 4.762 4.762
Arginine (g) 1.804 0.042 n/a 0.0 0.0 0.002 n/a 2.862 0.26 n/a n/a 4.97 4.97
Histidine (g) 0.682 0.036 n/a 0.0 0.0 0.001 n/a 1.28 0.3 n/a n/a 2.299 2.299
Alanine (g) 1.628 0.042 n/a 0.0 0.0 0.002 n/a 2.542 0.255 n/a n/a 4.468 4.468
Aspartic acid (g) 2.926 0.096 n/a 0.0 0.0 0.003 n/a 3.972 0.44 n/a n/a 7.437 7.437
Glutamic acid (g) 3.696 0.258 n/a 0.0 0.0 0.009 n/a 6.684 1.596 n/a n/a 12.243 12.243
Glycine (g) 0.946 0.024 n/a 0.0 0.0 0.001 n/a 2.033 0.143 n/a n/a 3.147 3.147
Proline (g) 1.122 0.12 n/a 0.0 0.0 0.004 n/a 1.713 1.033 n/a n/a 3.992 3.992
Serine (g) 2.134 0.066 n/a 0.0 0.0 0.003 n/a 1.826 0.459 n/a n/a 4.488 4.488
Cholesterol (mg) 930.6 82.2 0.0 0.0 0.0 10.75 n/a 122.376 25.76 n/a n/a 1171.686 1171.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.82 13.818 0.001 0.0 1.017 2.569 n/a 1.789 4.978 n/a n/a 30.991 30.991
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.382 6.414 0.001 0.0 0.054 1.051 n/a 1.148 2.036 n/a n/a 19.086 19.086
Polyunsaturated (g) 2.992 0.822 0.0 0.0 0.0 0.152 n/a 1.563 0.272 n/a n/a 5.8 5.8