CookEatShare is also available in English
Cerrar

Receta Monte Cristo Sandwich Blue Bayou - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    few drops yellow food coloring
4 slc Pullman ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
2.38g 		currant jelly
56.0g 		water
3.7g 		half
3.75g 		water
39.5g 		egg
8.36g 		salt
0.75g 		pepper
0.07g 		flour
20.83g 		baking powder
2.01g 		bread
50.0g 		turkey
188.27g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.0 0.11 0.0 1.05 0.0 0.01 2.15 0.0 3.82 40.99 7.54 55.76 223.04
Total Fat (g) 0.0 0.01 0.0 0.43 0.0 0.83 0.0 0.0 0.2 0.0 1.65 5.38 7.78 16.3 65.2
Carbohydrates (g) 0.63 39.17 0.0 0.16 0.0 0.06 0.0 0.04 15.9 0.0 25.31 0.0 1.51 82.78 331.12
Ash (g) n/a 0.07 0.0 0.03 0.04 0.07 0.75 0.0 0.1 0.74 1.02 1.83 0.78 5.42 21.68
Calories (kcal) 2.47 148.96 0.0 4.875 0.0 11.955 0.0 0.166 75.83 0.0 133.0 224.041 106.4 707.697 2830.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.31 n/a n/a 20.31 81.24
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.69 n/a 0.13 0.84 3.36
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.92 n/a n/a 0.92 3.68
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.55 n/a 0.17 0.73 2.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.71 16.67 3.7 3.02 39.46 6.34 0.0 0.01 2.48 0.0 18.22 139.62 10.39 241.63 966.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 28.68 0.0 0.01 0.0 0.06 0.0 0.0 0.06 0.0 2.16 0.0 0.37 31.93 127.72
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.2 0.0 0.0 2.4 9.6
Calcium (mg) 0.214 3.92 0.111 3.938 1.185 4.431 0.18 0.284 3.125 0.0 75.5 26.358 221.48 340.725 1362.9
Iron (mg) 0.01 0.11 0.0 0.0 0.0 0.15 0.0 0.02 0.97 0.0 1.87 2.73 0.06 5.92 23.68
Magnesium (mg) 0.143 3.36 0.037 0.375 0.395 1.003 0.008 0.126 4.583 0.0 11.5 47.068 10.64 79.237 316.948
Phosphorus (mg) 0.261 3.36 0.0 3.563 0.0 15.968 0.0 0.112 22.499 0.0 49.5 367.127 158.76 621.149 2484.596
Potassium (mg) 2.28 30.24 0.0 4.875 0.0 11.202 0.06 0.818 22.291 0.0 50.0 557.279 21.56 700.606 2802.424
Sodium (mg) 0.214 16.8 0.148 1.538 1.58 11.704 290.685 0.029 0.417 550.62 340.5 131.789 53.76 1399.783 5599.132
Zinc (mg) 0.0 0.02 0.0 0.02 0.0 0.09 0.0 0.0 0.15 0.0 0.37 4.46 1.22 6.34 25.36
Copper (mg) 0.001 0.006 0.0 0.0 0.004 0.008 0.0 0.001 0.029 0.0 0.125 0.207 0.011 0.393 1.572
Manganese (mg) n/a 0.073 0.0 0.0 0.0 0.003 0.001 0.004 0.142 0.0 0.24 0.038 0.003 0.503 2.012
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 2.7 0.0 0.0 7.1 0.0 8.7 49.9 5.1 73.7 294.8
Vitamin A, IU (IU) n/a 2.8 0.0 13.275 0.0 40.713 0.0 0.194 0.0 0.0 0.0 0.0 232.4 289.383 1157.532
Retinol (mcg) 0.0 0.0 0.0 3.563 0.0 11.62 0.0 0.0 0.0 0.0 0.0 0.0 59.92 75.103 300.412
Vitamin A, RAE (mcg_RAE) 0.499 0.0 0.0 3.638 0.0 11.704 0.0 0.01 0.0 0.0 0.0 0.0 61.6 77.45 309.8
Beta Carotene (mcg) 5.914 1.68 0.0 0.825 0.0 0.836 0.0 0.101 0.0 0.0 0.0 0.0 19.6 28.956 115.824
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.01 0.0 0.11 0.66 0.11 0.99 3.96
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 2.926 n/a n/a n/a n/a n/a n/a 12.32 15.246 60.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.641 12.32 0.0 0.0 0.0 27.672 0.0 0.133 3.75 0.0 22.0 0.0 0.0 66.516 266.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 0.08 n/a n/a n/a 0.01 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.006 0.0 0.0 0.165 0.0 0.23 0.132 0.017 0.551 2.204
Riboflavin (mg) 0.001 0.017 0.0 0.006 0.0 0.04 0.0 0.0 0.102 0.0 0.165 0.32 0.084 0.735 2.94
Niacin (mg) 0.005 0.022 0.0 0.003 0.0 0.006 0.0 0.001 1.229 0.0 2.195 8.547 0.025 12.034 48.136
Pantothenic acid (mg) n/a 0.112 0.0 0.011 0.0 0.12 0.0 n/a 0.092 0.0 0.1 1.713 0.12 2.269 9.076
Vitamin B-6 (mg) 0.001 0.011 0.0 0.002 0.0 0.012 0.0 0.0 0.008 0.0 0.04 0.885 0.022 0.981 3.924
Folate (mcg) 0.143 1.12 0.0 0.113 0.0 3.929 0.0 0.007 38.123 0.0 55.5 16.944 1.68 117.558 470.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.81 0.94 1.86 7.44
Choline (mg) 0.0 5.8 0.0 0.7 0.0 21.0 0.0 0.0 2.2 0.0 7.3 132.4 4.3 173.7 694.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.082 0.0 43.0 0.0 0.0 75.082 300.328
Tryptophan (g) n/a n/a n/a 0.002 n/a 0.014 0.0 n/a 0.027 n/a 0.045 0.471 0.112 0.67 2.68
Threonine (g) n/a n/a n/a 0.005 n/a 0.047 0.0 n/a 0.058 n/a 0.115 1.826 0.291 2.342 9.368
Isoleucine (g) n/a n/a n/a 0.007 n/a 0.056 0.0 n/a 0.075 n/a 0.15 2.127 0.431 2.846 11.384
Leucine (g) n/a n/a n/a 0.011 n/a 0.091 0.0 n/a 0.148 n/a 0.265 3.276 0.829 4.62 18.48
Lysine (g) n/a n/a n/a 0.009 n/a 0.076 0.0 n/a 0.048 n/a 0.1 3.86 0.725 4.818 19.272
Methionine (g) n/a n/a n/a 0.003 n/a 0.032 0.0 n/a 0.037 n/a 0.07 1.186 0.218 1.546 6.184
Cystine (g) n/a n/a n/a 0.001 n/a 0.023 0.0 n/a 0.046 n/a 0.08 0.433 0.081 0.664 2.656
Phenylalanine (g) n/a n/a n/a 0.005 n/a 0.057 0.0 n/a 0.108 n/a 0.185 1.619 0.465 2.439 9.756
Tyrosine (g) n/a n/a n/a 0.005 n/a 0.042 0.0 n/a 0.065 n/a 0.11 1.619 0.473 2.314 9.256
Valine (g) n/a n/a n/a 0.008 n/a 0.072 0.0 n/a 0.087 n/a 0.17 2.184 0.599 3.12 12.48
Arginine (g) n/a n/a n/a 0.004 n/a 0.069 0.0 n/a 0.087 n/a 0.14 2.862 0.26 3.422 13.688
Histidine (g) n/a n/a n/a 0.003 n/a 0.026 0.0 n/a 0.048 n/a 0.085 1.28 0.3 1.742 6.968
Alanine (g) n/a n/a n/a 0.004 n/a 0.062 0.0 n/a 0.069 n/a 0.13 2.542 0.255 3.061 12.244
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.111 0.0 n/a 0.092 n/a 0.18 3.972 0.44 4.804 19.216
Glutamic acid (g) n/a n/a n/a 0.023 n/a 0.14 0.0 n/a 0.725 n/a 1.235 6.684 1.596 10.403 41.612
Glycine (g) n/a n/a n/a 0.002 n/a 0.036 0.0 n/a 0.077 n/a 0.135 2.033 0.143 2.426 9.704
Proline (g) n/a n/a n/a 0.011 n/a 0.043 0.0 n/a 0.25 n/a 0.41 1.713 1.033 3.46 13.84
Serine (g) n/a n/a n/a 0.006 n/a 0.081 0.0 n/a 0.108 n/a 0.185 1.826 0.459 2.666 10.664
Cholesterol (mg) 0.0 0.0 0.0 1.388 0.0 35.363 0.0 0.0 0.0 0.0 0.0 122.376 25.76 184.886 739.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.269 0.0 0.259 0.0 0.001 0.033 0.0 0.36 1.789 4.978 7.694 30.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.06 0.24
Monounsaturated Fat (g) 0.001 0.0 0.0 0.125 0.0 0.319 0.0 0.001 0.019 0.0 0.34 1.148 2.036 3.987 15.948
Polyunsaturated (g) 0.001 0.0 0.0 0.016 0.0 0.114 0.0 0.001 0.085 0.0 0.68 1.563 0.272 2.731 10.924