Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs sliced virginia ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
133.33g 		swiss cheese
116.67g 		milk
40.67g 		eggs
29.33g 		mustard
2.5g 		salt
0.07g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 12.67 31.42 1.31 3.69 0.11 0.0 0.0 49.2 295.2
Total Fat (g) 8.0 32.43 1.32 2.92 0.1 0.0 0.0 44.77 268.62
Carbohydrates (g) 63.73 6.28 1.84 0.23 0.13 0.0 0.01 72.22 433.32
Ash (g) 2.4 3.23 0.28 0.25 0.09 0.07 0.0 6.32 37.92
Calories (kcal) 377.333 443.333 24.4 41.947 1.675 0.0 0.043 888.731 5332.386
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a 0.16 0.0 0.03 0.01 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.56 0.0 0.06 0.01 n/a n/a 0.63 3.78
Fructose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a 0.07 2.14 0.03 0.0 n/a n/a 2.24 13.44
Maltose (g) n/a 0.72 0.0 0.03 0.0 n/a n/a 0.76 4.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.27 43.31 35.92 22.25 2.07 0.0 0.0 149.8 898.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 1.54 2.14 0.23 0.02 0.0 0.0 6.3 37.8
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 3.2 19.2
Calcium (mg) 124.0 922.833 45.953 15.547 1.45 0.016 0.073 1109.872 6659.232
Iron (mg) 4.05 0.23 0.01 0.54 0.04 0.0 0.0 4.88 29.28
Magnesium (mg) 25.333 44.333 4.067 3.52 1.225 0.001 0.032 78.511 471.066
Phosphorus (mg) 141.333 661.5 37.007 56.027 2.65 0.0 0.029 898.545 5391.27
Potassium (mg) 153.333 89.833 58.153 39.307 3.45 0.005 0.21 344.292 2065.752
Sodium (mg) 656.0 224.0 16.267 41.067 28.375 25.839 0.007 991.554 5949.324
Zinc (mg) 1.05 5.09 0.16 0.33 0.02 0.0 0.0 6.64 39.84
Copper (mg) 0.213 0.047 0.004 0.029 0.002 0.0 0.0 0.296 1.776
Manganese (mg) 0.667 0.012 0.0 0.012 0.011 0.0 0.001 0.702 4.212
Selenium (mcg) 40.1 21.2 1.5 9.3 0.8 0.0 0.0 73.0 438.0
Vitamin A, IU (IU) 281.333 968.333 41.48 142.853 1.775 0.0 0.05 1435.825 8614.95
Retinol (mcg) 84.0 249.667 11.387 40.773 0.0 0.0 0.0 385.827 2314.962
Vitamin A, RAE (mcg_RAE) 84.0 256.667 11.387 41.067 0.1 0.0 0.003 393.223 2359.338
Beta Carotene (mcg) 0.0 81.667 2.033 2.933 0.725 0.0 0.026 87.384 524.304
Vitamin E (mg) 0.35 0.44 0.02 0.28 0.01 0.0 0.0 1.11 6.66
Vitamin D (IU) 21.333 51.333 16.267 10.267 n/a n/a n/a 99.2 595.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 60.0 0.0 0.0 97.093 0.45 0.0 0.034 157.578 945.468
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 0.15 0.05 n/a 0.0 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.587 0.07 0.016 0.021 0.009 0.0 0.0 0.702 4.212
Riboflavin (mg) 0.587 0.35 0.073 0.141 0.001 0.0 0.0 1.151 6.906
Niacin (mg) 6.467 0.105 0.045 0.021 0.013 0.0 0.0 6.65 39.9
Pantothenic acid (mg) 0.373 0.502 0.146 0.422 0.008 0.0 n/a 1.451 8.706
Vitamin B-6 (mg) 0.08 0.093 0.016 0.041 0.002 0.0 0.0 0.232 1.392
Folate (mcg) 140.0 7.0 2.033 13.787 0.175 0.0 0.002 162.997 977.982
Vitamin B-12 (mcg) 0.13 3.9 0.18 0.38 0.0 0.0 0.0 4.59 27.54
Choline (mg) 112.0 18.1 5.8 73.7 0.6 0.0 0.0 210.1 1260.6
Folic acid (mcg) 46.667 0.0 0.0 0.0 0.0 0.0 0.0 46.667 280.002
Tryptophan (g) 0.147 0.467 0.033 0.05 0.0 0.0 n/a 0.696 4.176
Threonine (g) 0.413 1.213 0.057 0.164 0.004 0.0 n/a 1.852 11.112
Isoleucine (g) 0.52 1.797 0.069 0.197 0.004 0.0 n/a 2.586 15.516
Leucine (g) 0.92 3.453 0.11 0.32 0.008 0.0 n/a 4.81 28.86
Lysine (g) 0.413 3.022 0.057 0.267 0.007 0.0 n/a 3.766 22.596
Methionine (g) 0.253 0.91 0.033 0.111 0.002 0.0 n/a 1.309 7.854
Cystine (g) 0.28 0.338 0.008 0.079 0.002 0.0 n/a 0.708 4.248
Phenylalanine (g) 0.64 1.937 0.061 0.199 0.004 0.0 n/a 2.841 17.046
Tyrosine (g) 0.387 1.972 0.061 0.147 0.004 0.0 n/a 2.57 15.42
Valine (g) 0.587 2.497 0.077 0.252 0.005 0.0 n/a 3.418 20.508
Arginine (g) 0.52 1.085 0.033 0.241 0.007 0.0 n/a 1.885 11.31
Histidine (g) 0.28 1.248 0.033 0.091 0.003 0.0 n/a 1.655 9.93
Alanine (g) 0.48 1.062 0.041 0.217 0.004 0.0 n/a 1.804 10.824
Aspartic acid (g) 0.693 1.832 0.098 0.39 0.01 0.0 n/a 3.023 18.138
Glutamic acid (g) 3.813 6.65 0.264 0.493 0.019 0.0 n/a 11.239 67.434
Glycine (g) 0.453 0.595 0.033 0.126 0.006 0.0 n/a 1.213 7.278
Proline (g) 1.267 4.305 0.138 0.15 0.009 0.0 n/a 5.869 35.214
Serine (g) 0.667 1.913 0.045 0.285 0.005 0.0 n/a 2.915 17.49
Cholesterol (mg) 68.0 107.333 4.067 124.08 0.0 0.0 0.0 303.48 1820.88
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.12 20.743 0.76 0.909 0.006 0.0 0.0 24.54 147.24
Phytosterols (mg) 9.333 n/a n/a n/a n/a 0.0 0.015 9.349 56.094
Monounsaturated Fat (g) 3.067 8.482 0.329 1.118 0.066 0.0 0.0 13.061 78.366
Polyunsaturated (g) 1.48 1.132 0.081 0.399 0.024 0.0 0.0 3.116 18.696