Receta Monte Cristo Style Grilled Cheese Sandwich - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mayonnaise
4.98g |
swiss cheese
56.0g |
egg
49.28g |
half
15.0g |
butter
7.1g |
sugar
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 15.08 | 6.2 | 0.44 | 0.06 | n/a | 21.78 | 21.78 |
Total Fat (g) | 3.87 | 15.57 | 4.9 | 1.73 | 5.76 | n/a | 31.82 | 31.82 |
Carbohydrates (g) | 0.01 | 3.01 | 0.38 | 0.65 | 0.0 | n/a | 4.06 | 4.06 |
Ash (g) | 0.02 | 1.55 | 0.42 | 0.1 | 0.15 | n/a | 2.25 | 2.25 |
Calories (kcal) | 34.262 | 212.8 | 70.47 | 19.5 | 50.907 | n/a | 387.94 | 387.94 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.08 | 0.05 | n/a | n/a | n/a | 0.13 | 0.13 |
Glucose (dextrose) (g) | n/a | 0.27 | 0.1 | n/a | n/a | n/a | 0.37 | 0.37 |
Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Lactose (g) | n/a | 0.03 | 0.05 | n/a | n/a | n/a | 0.09 | 0.09 |
Maltose (g) | n/a | 0.35 | 0.05 | n/a | n/a | n/a | 0.4 | 0.4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.08 | 20.79 | 37.37 | 12.09 | 1.13 | n/a | 72.45 | 72.45 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.74 | 0.38 | 0.02 | 0.0 | n/a | 1.16 | 1.16 |
Galactose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Calcium (mg) | 0.349 | 442.96 | 26.118 | 15.75 | 1.704 | n/a | 486.881 | 486.881 |
Iron (mg) | 0.01 | 0.11 | 0.9 | 0.01 | 0.0 | n/a | 1.04 | 1.04 |
Magnesium (mg) | 0.05 | 21.28 | 5.914 | 1.5 | 0.142 | n/a | 28.885 | 28.885 |
Phosphorus (mg) | 1.245 | 317.52 | 94.125 | 14.25 | 1.704 | n/a | 428.844 | 428.844 |
Potassium (mg) | 0.697 | 43.12 | 66.035 | 19.5 | 1.704 | n/a | 131.056 | 131.056 |
Sodium (mg) | 24.203 | 107.52 | 68.992 | 6.15 | 40.896 | n/a | 247.761 | 247.761 |
Zinc (mg) | 0.01 | 2.44 | 0.55 | 0.08 | 0.01 | n/a | 3.08 | 3.08 |
Copper (mg) | 0.0 | 0.022 | 0.049 | 0.002 | 0.0 | n/a | 0.073 | 0.073 |
Manganese (mg) | n/a | 0.006 | 0.02 | 0.0 | 0.0 | n/a | 0.025 | 0.025 |
Selenium (mcg) | 0.1 | 10.2 | 15.6 | 0.3 | 0.1 | n/a | 26.2 | 26.2 |
Vitamin A, IU (IU) | 0.0 | 464.8 | 239.994 | 53.1 | 177.429 | n/a | 935.323 | 935.323 |
Retinol (mcg) | 0.0 | 119.84 | 68.499 | 14.25 | 47.641 | n/a | 250.23 | 250.23 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 123.2 | 68.992 | 14.55 | 48.564 | n/a | 255.306 | 255.306 |
Beta Carotene (mcg) | 0.0 | 39.2 | 4.928 | 3.3 | 11.218 | n/a | 58.646 | 58.646 |
Vitamin E (mg) | 0.59 | 0.21 | 0.48 | 0.05 | 0.16 | n/a | 1.49 | 1.49 |
Vitamin D (IU) | n/a | 24.64 | 17.248 | n/a | 3.976 | n/a | 45.864 | 45.864 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | 0.0 | 0.0 | n/a | 163.117 | 163.117 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.25 | n/a | 0.0 | n/a | 0.26 | 0.26 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 |
Thiamin (mg) | 0.0 | 0.034 | 0.034 | 0.006 | 0.001 | n/a | 0.075 | 0.075 |
Riboflavin (mg) | 0.003 | 0.168 | 0.237 | 0.023 | 0.002 | n/a | 0.432 | 0.432 |
Niacin (mg) | 0.0 | 0.05 | 0.034 | 0.012 | 0.003 | n/a | 0.1 | 0.1 |
Pantothenic acid (mg) | n/a | 0.241 | 0.71 | 0.044 | 0.008 | n/a | 1.002 | 1.002 |
Vitamin B-6 (mg) | 0.0 | 0.045 | 0.069 | 0.006 | 0.0 | n/a | 0.12 | 0.12 |
Folate (mcg) | 0.0 | 3.36 | 23.162 | 0.45 | 0.213 | n/a | 27.185 | 27.185 |
Vitamin B-12 (mcg) | 0.0 | 1.87 | 0.64 | 0.05 | 0.01 | n/a | 2.57 | 2.57 |
Choline (mg) | 0.0 | 8.7 | 123.7 | 2.8 | 1.3 | n/a | 136.6 | 136.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.224 | 0.084 | 0.006 | 0.001 | n/a | 0.314 | 0.314 |
Threonine (g) | n/a | 0.582 | 0.276 | 0.02 | 0.003 | n/a | 0.881 | 0.881 |
Isoleucine (g) | n/a | 0.862 | 0.33 | 0.027 | 0.004 | n/a | 1.223 | 1.223 |
Leucine (g) | n/a | 1.658 | 0.537 | 0.044 | 0.006 | n/a | 2.244 | 2.244 |
Lysine (g) | n/a | 1.45 | 0.448 | 0.036 | 0.005 | n/a | 1.94 | 1.94 |
Methionine (g) | n/a | 0.437 | 0.187 | 0.011 | 0.001 | n/a | 0.636 | 0.636 |
Cystine (g) | n/a | 0.162 | 0.133 | 0.005 | 0.001 | n/a | 0.301 | 0.301 |
Phenylalanine (g) | n/a | 0.93 | 0.335 | 0.021 | 0.003 | n/a | 1.289 | 1.289 |
Tyrosine (g) | n/a | 0.946 | 0.246 | 0.021 | 0.003 | n/a | 1.217 | 1.217 |
Valine (g) | n/a | 1.198 | 0.424 | 0.03 | 0.004 | n/a | 1.656 | 1.656 |
Arginine (g) | n/a | 0.521 | 0.404 | 0.017 | 0.002 | n/a | 0.944 | 0.944 |
Histidine (g) | n/a | 0.599 | 0.153 | 0.012 | 0.001 | n/a | 0.765 | 0.765 |
Alanine (g) | n/a | 0.51 | 0.365 | 0.015 | 0.002 | n/a | 0.891 | 0.891 |
Aspartic acid (g) | n/a | 0.879 | 0.655 | 0.035 | 0.004 | n/a | 1.573 | 1.573 |
Glutamic acid (g) | n/a | 3.192 | 0.828 | 0.093 | 0.013 | n/a | 4.126 | 4.126 |
Glycine (g) | n/a | 0.286 | 0.212 | 0.009 | 0.001 | n/a | 0.508 | 0.508 |
Proline (g) | n/a | 2.066 | 0.251 | 0.044 | 0.006 | n/a | 2.367 | 2.367 |
Serine (g) | n/a | 0.918 | 0.478 | 0.024 | 0.004 | n/a | 1.424 | 1.424 |
Cholesterol (mg) | 0.0 | 51.52 | 208.454 | 5.55 | 15.265 | n/a | 280.789 | 280.789 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.537 | 9.957 | 1.528 | 1.074 | 3.647 | n/a | 16.743 | 16.743 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.898 | 4.071 | 1.878 | 0.498 | 1.492 | n/a | 8.837 | 8.837 |
Polyunsaturated (g) | 2.268 | 0.543 | 0.67 | 0.065 | 0.216 | n/a | 3.762 | 3.762 |