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Receta Monterey Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-4 pieces bacon per breast, diced and cooked
salt & pepper to taste
garlic powder
dried basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
225.15g 		sauce
125.0g 		jack cheese
56.5g 		cheddar cheese
56.5g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		basil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.88 0.0 13.83 14.07 n/a n/a n/a n/a 66.78 66.78
Total Fat (g) 34.34 0.36 17.11 18.72 n/a n/a n/a n/a 70.53 70.53
Carbohydrates (g) 0.0 45.31 0.38 0.72 n/a n/a n/a n/a 46.42 46.42
Ash (g) 1.82 3.89 n/a 2.22 n/a n/a n/a n/a 7.93 7.93
Calories (kcal) 475.067 187.5 210.745 227.695 n/a n/a n/a n/a 1101.007 1101.007
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Maltose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 152.38 75.43 23.17 20.76 n/a n/a n/a n/a 271.74 271.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 32.58 0.28 0.29 n/a n/a n/a n/a 33.15 33.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 0.8 0.8
Calcium (mg) 22.515 15.0 421.49 407.365 n/a n/a n/a n/a 866.37 866.37
Iron (mg) 2.23 0.26 0.41 0.38 n/a n/a n/a n/a 3.28 3.28
Magnesium (mg) 45.03 15.0 15.255 15.82 n/a n/a n/a n/a 91.105 91.105
Phosphorus (mg) 326.468 21.25 250.86 289.28 n/a n/a n/a n/a 887.858 887.858
Potassium (mg) 432.288 260.0 45.765 55.37 n/a n/a n/a n/a 793.423 793.423
Sodium (mg) 171.114 1398.75 302.84 350.865 n/a n/a n/a n/a 2223.569 2223.569
Zinc (mg) 3.6 0.16 1.7 1.76 n/a n/a n/a n/a 7.22 7.22
Copper (mg) 0.135 0.1 0.017 0.017 n/a n/a n/a n/a 0.269 0.269
Manganese (mg) 0.045 0.288 n/a 0.006 n/a n/a n/a n/a 0.338 0.338
Selenium (mcg) 29.0 1.6 8.2 7.9 n/a n/a n/a n/a 46.7 46.7
Vitamin A, IU (IU) 335.474 293.75 n/a 566.13 n/a n/a n/a n/a 1195.354 1195.354
Retinol (mcg) 92.312 0.0 108.48 145.77 n/a n/a n/a n/a 346.562 346.562
Vitamin A, RAE (mcg_RAE) 99.066 15.0 111.87 149.725 n/a n/a n/a n/a 375.661 375.661
Beta Carotene (mcg) 15.761 173.75 44.07 48.025 n/a n/a n/a n/a 281.606 281.606
Vitamin E (mg) 0.63 0.83 0.15 0.16 n/a n/a n/a n/a 1.77 1.77
Vitamin D (IU) n/a n/a n/a 6.78 n/a n/a n/a n/a 6.78 6.78
Lycopene (mcg) 0.0 5538.75 0.0 0.0 n/a n/a n/a n/a 5538.75 5538.75
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.9 0.0 0.0 n/a n/a n/a n/a 6.1 6.1
Thiamin (mg) 0.135 0.013 0.011 0.017 n/a n/a n/a n/a 0.176 0.176
Riboflavin (mg) 0.338 0.038 0.22 0.215 n/a n/a n/a n/a 0.81 0.81
Niacin (mg) 12.226 0.613 0.051 0.045 n/a n/a n/a n/a 12.934 12.934
Pantothenic acid (mg) 2.319 0.05 n/a 0.232 n/a n/a n/a n/a 2.601 2.601
Vitamin B-6 (mg) 0.585 0.05 0.045 0.04 n/a n/a n/a n/a 0.72 0.72
Folate (mcg) 18.012 2.5 10.17 10.17 n/a n/a n/a n/a 40.852 40.852
Vitamin B-12 (mcg) 0.68 0.0 0.47 0.47 n/a n/a n/a n/a 1.61 1.61
Choline (mg) 121.1 3.6 8.7 9.3 n/a n/a n/a n/a 142.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.428 n/a n/a 0.181 n/a n/a n/a n/a 0.609 0.609
Threonine (g) 1.599 n/a n/a 0.503 n/a n/a n/a n/a 2.101 2.101
Isoleucine (g) 1.936 n/a n/a 0.876 n/a n/a n/a n/a 2.812 2.812
Leucine (g) 2.814 n/a n/a 1.35 n/a n/a n/a n/a 4.165 4.165
Lysine (g) 3.152 n/a n/a 1.17 n/a n/a n/a n/a 4.322 4.322
Methionine (g) 1.036 n/a n/a 0.367 n/a n/a n/a n/a 1.403 1.403
Cystine (g) 0.518 n/a n/a 0.073 n/a n/a n/a n/a 0.591 0.591
Phenylalanine (g) 1.509 n/a n/a 0.74 n/a n/a n/a n/a 2.249 2.249
Tyrosine (g) 1.238 n/a n/a 0.678 n/a n/a n/a n/a 1.916 1.916
Valine (g) 1.891 n/a n/a 0.938 n/a n/a n/a n/a 2.829 2.829
Arginine (g) 2.454 n/a n/a 0.531 n/a n/a n/a n/a 2.985 2.985
Histidine (g) 1.148 n/a n/a 0.492 n/a n/a n/a n/a 1.64 1.64
Alanine (g) 2.274 n/a n/a 0.396 n/a n/a n/a n/a 2.67 2.67
Aspartic acid (g) 3.467 n/a n/a 0.904 n/a n/a n/a n/a 4.371 4.371
Glutamic acid (g) 5.674 n/a n/a 3.441 n/a n/a n/a n/a 9.115 9.115
Glycine (g) 2.567 n/a n/a 0.243 n/a n/a n/a n/a 2.81 2.81
Proline (g) 1.914 n/a n/a 1.588 n/a n/a n/a n/a 3.501 3.501
Serine (g) 1.328 n/a n/a 0.825 n/a n/a n/a n/a 2.153 2.153
Cholesterol (mg) 189.126 0.0 50.285 59.325 n/a n/a n/a n/a 298.736 298.736
Trans Fat (g) 0.495 0.0 n/a n/a n/a n/a n/a n/a 0.495 0.495
Saturated Fat (g) 9.884 0.0 10.775 11.916 n/a n/a n/a n/a 32.574 32.574
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.657 0.088 4.944 5.305 n/a n/a n/a n/a 24.994 24.994
Polyunsaturated (g) 7.61 0.213 0.509 0.531 n/a n/a n/a n/a 8.862 8.862