Receta Monterey Chicken-Chili’s Knock-Off - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken
102.79g 		chicken breasts
15.38g 		bacon
9.67g 		sauce
15.63g 		jack
5.5g 		tomatoes
9.4g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 19.12 3.55 1.12 0.0 1.35 0.08 0.04 25.27 303.24
Total Fat (g) 15.48 0.19 4.35 0.05 1.67 0.02 0.0 21.76 261.12
Carbohydrates (g) 0.0 0.0 0.06 5.66 0.04 0.37 0.18 6.31 75.72
Ash (g) 0.81 0.16 0.24 0.49 0.2 0.05 0.02 1.96 23.52
Calories (kcal) 221.006 16.922 44.273 23.438 20.515 1.693 0.768 328.614 3943.368
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 1.44
Fructose (g) n/a n/a n/a n/a n/a 0.13 n/a 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 11.5 3.89 9.43 2.26 8.89 2.16 105.95 1271.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.07 0.03 0.25 0.06 4.4 52.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 3.6
Calcium (mg) 11.307 1.692 0.58 1.875 41.03 0.94 1.728 59.153 709.836
Iron (mg) 0.93 0.11 0.05 0.03 0.04 0.03 0.04 1.22 14.64
Magnesium (mg) 20.559 4.307 1.16 1.875 1.485 1.034 0.48 30.9 370.8
Phosphorus (mg) 151.106 30.151 18.173 2.656 24.42 2.257 0.888 229.652 2755.824
Potassium (mg) 194.279 39.228 20.107 32.5 4.455 22.286 6.624 319.478 3833.736
Sodium (mg) 71.955 9.999 80.523 174.844 29.48 0.47 0.384 367.656 4411.872
Zinc (mg) 1.35 0.12 0.11 0.02 0.17 0.02 0.01 1.79 21.48
Copper (mg) 0.051 0.006 0.007 0.013 0.002 0.006 0.002 0.086 1.032
Manganese (mg) 0.021 0.003 0.002 0.036 0.001 0.01 0.004 0.076 0.912
Selenium (mcg) 14.8 2.7 2.0 0.2 0.8 0.0 0.0 20.5 246.0
Vitamin A, IU (IU) 143.911 3.231 3.577 36.719 42.295 78.33 23.928 331.989 3983.868
Retinol (mcg) 42.145 0.923 1.063 0.0 10.56 0.0 0.0 54.692 656.304
Vitamin A, RAE (mcg_RAE) 43.173 0.923 1.063 1.875 10.89 3.949 1.2 63.074 756.888
Beta Carotene (mcg) 0.0 0.0 0.0 21.719 4.29 42.221 14.352 82.582 990.984
Vitamin E (mg) 0.31 0.02 0.03 0.1 0.01 0.05 0.01 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 692.344 0.0 241.948 0.0 934.292 11211.504
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.566 27.288 38.854 466.248
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.0 0.1 0.0 1.2 0.5 3.6 43.2
Thiamin (mg) 0.062 0.011 0.027 0.002 0.001 0.004 0.001 0.107 1.284
Riboflavin (mg) 0.123 0.014 0.011 0.005 0.021 0.002 0.002 0.178 2.136
Niacin (mg) 6.99 1.721 0.37 0.077 0.005 0.055 0.013 9.231 110.772
Pantothenic acid (mg) 0.935 0.126 0.05 0.006 0.012 0.008 0.002 1.14 13.68
Vitamin B-6 (mg) 0.36 0.085 0.02 0.006 0.004 0.008 0.001 0.484 5.808
Folate (mcg) 6.168 0.615 0.193 0.313 0.99 1.411 1.536 11.225 134.7
Vitamin B-12 (mcg) 0.32 0.06 0.07 0.0 0.05 0.0 0.0 0.49 5.88
Choline (mg) 61.4 11.3 4.5 0.5 0.8 0.6 0.1 79.2 950.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.042 0.01 n/a 0.018 0.001 0.0 0.286 3.432
Threonine (g) 0.792 0.151 0.044 n/a 0.048 0.003 0.002 1.038 12.456
Isoleucine (g) 0.946 0.188 0.052 n/a 0.084 0.002 0.002 1.273 15.276
Leucine (g) 1.388 0.266 0.087 n/a 0.129 0.003 0.003 1.875 22.5
Lysine (g) 1.552 0.302 0.093 n/a 0.112 0.003 0.002 2.064 24.768
Methionine (g) 0.504 0.098 0.025 n/a 0.035 0.001 0.0 0.664 7.968
Cystine (g) 0.257 0.046 0.013 n/a 0.007 0.001 n/a 0.323 3.876
Phenylalanine (g) 0.74 0.142 0.044 n/a 0.071 0.007 0.001 1.005 12.06
Tyrosine (g) 0.617 0.12 0.035 n/a 0.065 0.001 0.001 0.839 10.068
Valine (g) 0.925 0.177 0.06 n/a 0.09 0.002 0.002 1.256 15.072
Arginine (g) 1.203 0.214 0.073 n/a 0.051 0.002 0.003 1.545 18.54
Histidine (g) 0.555 0.111 0.043 n/a 0.047 0.001 0.001 0.757 9.084
Alanine (g) 1.12 0.194 0.072 n/a 0.038 0.003 0.002 1.429 17.148
Aspartic acid (g) 1.706 0.317 0.105 n/a 0.086 0.013 0.004 2.232 26.784
Glutamic acid (g) 2.786 0.532 0.165 n/a 0.329 0.04 0.009 3.862 46.344
Glycine (g) 1.254 0.174 0.078 n/a 0.023 0.002 0.002 1.533 18.396
Proline (g) 0.935 0.146 0.062 n/a 0.152 0.002 0.003 1.3 15.6
Serine (g) 0.678 0.122 0.043 n/a 0.079 0.003 0.002 0.926 11.112
Cholesterol (mg) 77.095 8.922 6.573 0.0 4.895 0.0 0.0 97.486 1169.832
Trans Fat (g) n/a 0.005 0.0 0.0 n/a n/a n/a 0.005 0.06
Saturated Fat (g) 4.43 0.051 1.449 0.0 1.049 0.003 0.001 6.983 83.796
Phytosterols (mg) n/a n/a n/a n/a n/a 0.658 n/a 0.658 7.896
Monounsaturated Fat (g) 6.414 0.046 1.938 0.011 0.481 0.003 0.001 8.894 106.728
Polyunsaturated (g) 3.32 0.043 0.486 0.027 0.05 0.008 0.002 3.935 47.22