Receta Monterey Chicken Grilled Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil
salt & pepper
2 vine-ripened tomatoes, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
30.24g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		bread
42.67g 		bacon
19.33g 		sauce
2.92g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 6.3 n/a n/a n/a 5.01 2.24 0.0 0.58 14.14 169.68
Total Fat (g) 2.8 n/a n/a n/a 0.78 8.71 0.01 0.77 13.07 156.84
Carbohydrates (g) 0.0 n/a n/a n/a 24.08 0.13 1.06 0.03 25.3 303.6
Ash (g) 0.31 n/a n/a n/a 0.93 0.49 0.09 0.09 1.9 22.8
Calories (kcal) 52.012 n/a n/a n/a 123.307 88.547 4.375 9.403 277.643 3331.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.0 n/a n/a n/a 11.87 7.77 1.76 0.86 43.26 519.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 1.09 0.0 0.76 0.01 1.86 22.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 3.326 n/a n/a n/a 18.773 1.16 0.35 16.823 40.433 485.196
Iron (mg) 0.22 n/a n/a n/a 1.55 0.09 0.01 0.02 1.89 22.68
Magnesium (mg) 7.56 n/a n/a n/a 11.947 2.32 0.35 0.653 22.83 273.96
Phosphorus (mg) 52.616 n/a n/a n/a 48.64 36.347 0.496 11.947 150.046 1800.552
Potassium (mg) 66.527 n/a n/a n/a 54.613 40.213 6.067 2.287 169.707 2036.484
Sodium (mg) 19.051 n/a n/a n/a 277.333 161.047 32.638 14.49 504.558 6054.696
Zinc (mg) 0.24 n/a n/a n/a 0.4 0.23 0.0 0.07 0.94 11.28
Copper (mg) 0.012 n/a n/a n/a 0.06 0.014 0.002 0.001 0.088 1.056
Manganese (mg) 0.006 n/a n/a n/a 0.222 0.004 0.007 0.0 0.239 2.868
Selenium (mcg) 5.0 n/a n/a n/a 11.6 3.9 0.0 0.3 20.8 249.6
Vitamin A, IU (IU) 25.099 n/a n/a n/a 0.0 7.153 6.854 23.38 62.486 749.832
Retinol (mcg) 7.257 n/a n/a n/a 0.0 2.127 0.0 6.02 15.404 184.848
Vitamin A, RAE (mcg_RAE) 7.56 n/a n/a n/a 0.0 2.127 0.35 6.183 16.22 194.64
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 4.054 1.983 6.038 72.456
Vitamin E (mg) 0.09 n/a n/a n/a 0.08 0.05 0.02 0.01 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 129.238 0.0 129.238 1550.856
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 5.12 0.0 0.0 0.0 5.12 61.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.018 n/a n/a n/a 0.183 0.054 0.0 0.001 0.257 3.084
Riboflavin (mg) 0.027 n/a n/a n/a 0.124 0.021 0.001 0.009 0.182 2.184
Niacin (mg) 2.997 n/a n/a n/a 2.031 0.74 0.014 0.002 5.784 69.408
Pantothenic acid (mg) 0.242 n/a n/a n/a 0.141 0.101 0.001 0.01 0.494 5.928
Vitamin B-6 (mg) 0.16 n/a n/a n/a 0.043 0.041 0.001 0.002 0.246 2.952
Folate (mcg) 1.21 n/a n/a n/a 63.147 0.387 0.058 0.42 65.221 782.652
Vitamin B-12 (mcg) 0.1 n/a n/a n/a 0.0 0.13 0.0 0.02 0.26 3.12
Choline (mg) 20.3 n/a n/a n/a 6.3 9.0 0.1 0.4 36.1 433.2
Folic acid (mcg) 0.0 n/a n/a n/a 49.92 0.0 0.0 0.0 49.92 599.04
Tryptophan (g) 0.073 n/a n/a n/a 0.051 0.019 n/a 0.007 0.151 1.812
Threonine (g) 0.263 n/a n/a n/a 0.119 0.087 n/a 0.021 0.49 5.88
Isoleucine (g) 0.321 n/a n/a n/a 0.158 0.104 n/a 0.036 0.619 7.428
Leucine (g) 0.463 n/a n/a n/a 0.294 0.174 n/a 0.056 0.987 11.844
Lysine (g) 0.523 n/a n/a n/a 0.128 0.186 n/a 0.048 0.885 10.62
Methionine (g) 0.169 n/a n/a n/a 0.064 0.05 n/a 0.015 0.299 3.588
Cystine (g) 0.082 n/a n/a n/a 0.102 0.025 n/a 0.003 0.212 2.544
Phenylalanine (g) 0.248 n/a n/a n/a 0.209 0.089 n/a 0.031 0.577 6.924
Tyrosine (g) 0.206 n/a n/a n/a 0.081 0.07 n/a 0.028 0.384 4.608
Valine (g) 0.308 n/a n/a n/a 0.183 0.12 n/a 0.039 0.651 7.812
Arginine (g) 0.39 n/a n/a n/a 0.158 0.145 n/a 0.022 0.715 8.58
Histidine (g) 0.191 n/a n/a n/a 0.09 0.085 n/a 0.02 0.385 4.62
Alanine (g) 0.36 n/a n/a n/a 0.141 0.143 n/a 0.016 0.66 7.92
Aspartic acid (g) 0.562 n/a n/a n/a 0.192 0.211 n/a 0.037 1.003 12.036
Glutamic acid (g) 0.931 n/a n/a n/a 1.404 0.331 n/a 0.142 2.808 33.696
Glycine (g) 0.372 n/a n/a n/a 0.154 0.157 n/a 0.01 0.692 8.304
Proline (g) 0.287 n/a n/a n/a 0.474 0.124 n/a 0.066 0.95 11.4
Serine (g) 0.221 n/a n/a n/a 0.192 0.085 n/a 0.034 0.532 6.384
Cholesterol (mg) 19.353 n/a n/a n/a 0.0 13.147 0.0 2.45 34.95 419.4
Trans Fat (g) 0.036 n/a n/a n/a n/a 0.0 0.0 n/a 0.036 0.432
Saturated Fat (g) 0.804 n/a n/a n/a 0.213 2.898 0.0 0.492 4.408 52.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.155 n/a n/a n/a 0.149 3.876 0.002 0.219 5.402 64.824
Polyunsaturated (g) 0.593 n/a n/a n/a 0.337 0.972 0.005 0.022 1.929 23.148