Receta Monterey Jack Queso - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		jack cheese
45.36g 		cream
18.0g 		bell pepper
9.76g 		onions
19.8g 		chiles
52.13g 		garlics
0.52g 		cilantro
0.19g 		corn starch
0.13g 		butter
2.84g 		Total Per Serving Total for Recipe
Protein (g) 11.1 0.37 0.1 0.22 0.38 0.03 0.0 0.0 0.02 12.22 122.2
Total Fat (g) 13.74 6.66 0.03 0.02 0.14 0.0 0.0 0.0 2.3 22.89 228.9
Carbohydrates (g) 0.31 0.5 0.59 1.85 2.4 0.17 0.01 0.12 0.0 5.95 59.5
Ash (g) n/a 0.08 0.05 0.07 0.68 0.01 0.0 0.0 0.06 0.95 9.5
Calories (kcal) 169.193 62.1 3.025 7.92 10.946 0.778 0.043 0.507 20.363 274.875 2748.75
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.19 0.39 n/a n/a n/a n/a n/a 0.58 5.8
Fructose (g) n/a n/a 0.22 0.26 n/a n/a n/a n/a n/a 0.48 4.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.6 10.39 9.0 17.64 48.61 0.31 0.17 0.01 0.45 105.18 1051.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.02 0.41 0.84 n/a 0.01 0.0 0.0 0.0 1.5 15.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.9 0.0 0.0 0.0 0.0 1.4 14.0
Calcium (mg) 338.386 11.7 0.683 4.554 18.765 0.945 0.126 0.003 0.682 375.843 3758.43
Iron (mg) 0.33 0.01 0.04 0.04 0.69 0.01 0.0 0.0 0.0 1.12 11.2
Magnesium (mg) 12.247 1.26 1.171 1.98 2.085 0.131 0.049 0.004 0.057 18.984 189.84
Phosphorus (mg) 201.398 11.16 2.537 5.742 5.734 0.799 0.091 0.017 0.682 228.159 2281.59
Potassium (mg) 36.742 13.5 20.589 28.908 58.901 2.093 0.983 0.004 0.682 162.402 1624.02
Sodium (mg) 243.13 6.84 0.39 0.792 206.936 0.089 0.087 0.012 16.358 474.634 4746.34
Zinc (mg) 1.36 0.04 0.02 0.03 0.05 0.01 0.0 0.0 0.0 1.52 15.2
Copper (mg) 0.014 0.002 0.002 0.008 n/a 0.002 0.0 0.0 0.0 0.027 0.27
Manganese (mg) n/a 0.0 0.011 0.026 n/a 0.009 0.001 0.0 0.0 0.046 0.46
Selenium (mcg) 6.6 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 7.0 70.0
Vitamin A, IU (IU) n/a 264.6 305.523 0.396 65.678 0.047 12.733 0.0 70.972 719.949 7199.49
Retinol (mcg) 87.091 72.9 0.0 0.0 0.0 0.0 0.0 0.0 19.056 179.048 1790.48
Vitamin A, RAE (mcg_RAE) 89.813 73.98 15.32 0.0 3.128 0.0 0.636 0.0 19.426 202.302 2023.02
Beta Carotene (mcg) 35.381 12.96 158.47 0.198 n/a 0.026 7.416 0.0 4.487 218.938 2189.38
Vitamin E (mg) 0.12 0.19 0.15 0.0 n/a 0.0 0.0 0.0 0.07 0.54 5.4
Vitamin D (IU) n/a 9.36 n/a n/a n/a n/a n/a n/a 1.59 10.95 109.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.977 0.792 n/a 0.084 1.632 0.0 0.0 7.484 74.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 12.5 1.5 17.8 0.2 0.1 0.0 0.0 32.1 321.0
Thiamin (mg) 0.009 0.004 0.005 0.01 0.005 0.001 0.0 0.0 0.0 0.034 0.34
Riboflavin (mg) 0.177 0.02 0.009 0.006 0.016 0.001 0.0 0.0 0.001 0.229 2.29
Niacin (mg) 0.041 0.007 0.096 0.024 0.328 0.004 0.002 0.0 0.001 0.503 5.03
Pantothenic acid (mg) n/a 0.047 0.031 0.024 0.042 0.003 0.001 0.0 0.003 0.151 1.51
Vitamin B-6 (mg) 0.036 0.005 0.028 0.024 0.063 0.006 0.0 0.0 0.0 0.163 1.63
Folate (mcg) 8.165 0.72 4.489 3.762 28.148 0.016 0.117 0.0 0.085 45.501 455.01
Vitamin B-12 (mcg) 0.38 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 4.1
Choline (mg) 7.0 3.0 0.5 1.2 n/a 0.1 0.0 0.0 0.5 12.4 124.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.002 0.005 0.0 n/a 0.0 0.0 0.014 0.14
Threonine (g) n/a 0.016 0.004 0.004 0.016 0.001 n/a 0.0 0.001 0.042 0.42
Isoleucine (g) n/a 0.022 0.002 0.002 0.01 0.001 n/a 0.0 0.001 0.039 0.39
Leucine (g) n/a 0.036 0.004 0.006 0.021 0.002 n/a 0.0 0.002 0.071 0.71
Lysine (g) n/a 0.029 0.004 0.008 0.016 0.001 n/a 0.0 0.002 0.06 0.6
Methionine (g) n/a 0.009 0.001 0.0 0.005 0.0 n/a 0.0 0.001 0.016 0.16
Cystine (g) n/a 0.004 0.002 0.0 0.005 0.0 n/a 0.0 0.0 0.011 0.11
Phenylalanine (g) n/a 0.018 0.005 0.006 0.01 0.001 n/a 0.0 0.001 0.041 0.41
Tyrosine (g) n/a 0.018 0.001 0.002 0.01 0.0 n/a 0.0 0.001 0.033 0.33
Valine (g) n/a 0.025 0.003 0.004 0.016 0.002 n/a 0.0 0.002 0.051 0.51
Arginine (g) n/a 0.013 0.004 0.02 0.016 0.003 n/a 0.0 0.001 0.056 0.56
Histidine (g) n/a 0.011 0.002 0.002 0.005 0.001 n/a 0.0 0.001 0.021 0.21
Alanine (g) n/a 0.013 0.003 0.004 0.016 0.001 n/a 0.0 0.001 0.037 0.37
Aspartic acid (g) n/a 0.029 0.027 0.018 0.052 0.003 n/a 0.0 0.002 0.13 1.3
Glutamic acid (g) n/a 0.077 0.02 0.051 0.052 0.004 n/a 0.0 0.005 0.211 2.11
Glycine (g) n/a 0.007 0.003 0.006 0.016 0.001 n/a 0.0 0.001 0.033 0.33
Proline (g) n/a 0.036 0.002 0.002 0.016 0.001 n/a 0.0 0.002 0.058 0.58
Serine (g) n/a 0.02 0.005 0.004 0.016 0.001 n/a 0.0 0.001 0.047 0.47
Cholesterol (mg) 40.37 24.66 0.0 0.0 0.0 0.0 0.0 0.0 6.106 71.136 711.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.65 4.145 0.003 0.008 0.016 0.0 0.0 0.0 1.459 14.281 142.81
Phytosterols (mg) n/a n/a n/a 2.97 n/a n/a 0.009 n/a n/a 2.979 29.79
Monounsaturated Fat (g) 3.969 1.924 0.0 0.002 0.01 0.0 0.001 0.0 0.597 6.503 65.03
Polyunsaturated (g) 0.408 0.247 0.007 0.004 0.078 0.001 0.0 0.0 0.086 0.832 8.32