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Receta Monterey-Ranch Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		sauce
10.42g 		ranch dressing
10.0g 		bacon
37.8g 		tomatoes
15.83g 		colby jack cheese
9.42g 		olives
4.5g 		onions
2.0g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.0 0.1 4.38 0.12 2.27 0.0 0.04 16.59 199.08
Total Fat (g) 4.29 0.03 5.14 17.02 0.02 2.94 4.5 0.0 33.95 407.4
Carbohydrates (g) 0.0 3.78 0.67 0.25 0.63 0.15 0.0 0.15 5.63 67.56
Ash (g) 0.47 0.32 0.27 0.95 0.13 n/a n/a 0.02 2.16 25.92
Calories (kcal) 79.808 15.625 48.4 173.12 2.692 36.16 39.78 0.64 396.225 4754.7
Starch (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 2.16
Sucrose (g) n/a n/a 0.15 n/a 0.0 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.05 n/a 0.17 n/a n/a n/a 0.22 2.64
Fructose (g) n/a n/a 0.04 n/a 0.2 n/a n/a n/a 0.24 2.88
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 6.29 3.82 15.2 14.93 3.73 0.0 1.8 77.98 935.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.71 0.25 0.0 0.38 0.05 0.0 0.05 3.43 41.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 5.104 1.25 3.1 2.268 4.908 67.423 0.045 1.44 85.539 1026.468
Iron (mg) 0.34 0.02 0.06 0.18 0.15 0.07 0.03 0.03 0.89 10.68
Magnesium (mg) 11.6 1.25 0.5 4.536 1.742 2.448 0.0 0.4 22.476 269.712
Phosphorus (mg) 80.736 1.771 16.1 71.062 3.008 42.375 0.0 0.74 215.793 2589.516
Potassium (mg) 102.08 21.667 6.2 78.622 29.767 9.793 0.045 5.52 253.694 3044.328
Sodium (mg) 29.232 116.563 81.6 314.867 22.642 53.675 0.09 0.32 618.988 7427.856
Zinc (mg) 0.37 0.01 0.04 0.44 0.02 0.29 0.0 0.01 1.18 14.16
Copper (mg) 0.019 0.008 0.004 0.026 0.011 0.004 0.0 0.002 0.074 0.888
Manganese (mg) 0.009 0.024 0.004 0.008 0.013 n/a n/a 0.003 0.061 0.732
Selenium (mcg) 7.7 0.1 0.2 7.6 0.0 1.4 0.0 0.0 17.1 205.2
Vitamin A, IU (IU) 38.512 24.479 3.8 13.986 18.525 n/a n/a 19.94 119.242 1430.904
Retinol (mcg) 11.136 0.0 1.0 4.158 0.0 21.093 0.0 0.0 37.387 448.644
Vitamin A, RAE (mcg_RAE) 11.6 1.25 1.0 4.158 0.95 21.753 0.0 1.0 41.71 500.52
Beta Carotene (mcg) 0.0 14.479 0.2 0.0 11.083 7.533 0.0 11.96 45.256 543.072
Vitamin E (mg) 0.14 0.07 0.47 0.1 0.11 0.03 0.65 0.01 1.58 18.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 461.563 0.0 0.0 438.108 0.0 0.0 0.0 899.671 10796.052
Lutein + zeaxanthin (mcg) 0.0 0.0 2.9 0.0 13.617 0.0 0.0 22.74 39.257 471.084
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 0.01 n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.3 0.0 1.5 0.0 0.0 0.4 2.3 27.6
Thiamin (mg) 0.028 0.001 0.01 0.106 0.008 0.002 0.0 0.001 0.156 1.872
Riboflavin (mg) 0.042 0.003 0.006 0.042 0.01 0.036 0.0 0.002 0.139 1.668
Niacin (mg) 4.598 0.051 0.001 1.448 0.112 0.008 0.0 0.011 6.229 74.748
Pantothenic acid (mg) 0.371 0.004 0.08 0.197 0.019 n/a n/a 0.002 0.673 8.076
Vitamin B-6 (mg) 0.246 0.004 0.002 0.079 0.017 0.008 0.0 0.001 0.358 4.296
Folate (mcg) 1.856 0.208 0.4 0.756 1.267 1.695 0.0 1.28 7.462 89.544
Vitamin B-12 (mcg) 0.16 0.0 0.03 0.26 0.0 0.08 0.0 0.0 0.53 6.36
Choline (mg) 31.1 0.3 n/a 17.6 1.1 1.5 0.0 0.1 51.7 620.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.038 0.002 n/a n/a 0.0 0.151 1.812
Threonine (g) 0.404 n/a n/a 0.17 0.006 n/a n/a 0.001 0.582 6.984
Isoleucine (g) 0.492 n/a n/a 0.204 0.003 n/a n/a 0.002 0.701 8.412
Leucine (g) 0.71 n/a n/a 0.34 0.005 n/a n/a 0.002 1.057 12.684
Lysine (g) 0.803 n/a n/a 0.363 0.005 n/a n/a 0.002 1.172 14.064
Methionine (g) 0.26 n/a n/a 0.098 0.002 n/a n/a 0.0 0.36 4.32
Cystine (g) 0.125 n/a n/a 0.049 0.002 n/a n/a n/a 0.176 2.112
Phenylalanine (g) 0.38 n/a n/a 0.174 0.005 n/a n/a 0.001 0.56 6.72
Tyrosine (g) 0.316 n/a n/a 0.136 0.003 n/a n/a 0.001 0.456 5.472
Valine (g) 0.473 n/a n/a 0.234 0.003 n/a n/a 0.002 0.712 8.544
Arginine (g) 0.599 n/a n/a 0.283 0.003 n/a n/a 0.003 0.888 10.656
Histidine (g) 0.292 n/a n/a 0.166 0.003 n/a n/a 0.001 0.462 5.544
Alanine (g) 0.552 n/a n/a 0.28 0.005 n/a n/a 0.002 0.838 10.056
Aspartic acid (g) 0.863 n/a n/a 0.412 0.025 n/a n/a 0.003 1.304 15.648
Glutamic acid (g) 1.429 n/a n/a 0.646 0.076 n/a n/a 0.008 2.159 25.908
Glycine (g) 0.571 n/a n/a 0.306 0.003 n/a n/a 0.002 0.882 10.584
Proline (g) 0.441 n/a n/a 0.242 0.003 n/a n/a 0.002 0.688 8.256
Serine (g) 0.339 n/a n/a 0.166 0.005 n/a n/a 0.002 0.511 6.132
Cholesterol (mg) 29.696 0.0 3.3 25.703 0.0 8.663 0.0 0.0 67.363 808.356
Trans Fat (g) 0.056 0.0 0.038 0.0 n/a n/a n/a n/a 0.094 1.128
Saturated Fat (g) 1.234 0.0 0.802 5.666 0.003 1.849 0.621 0.001 10.177 122.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.772 0.007 1.139 7.579 0.003 0.849 3.283 0.001 14.634 175.608
Polyunsaturated (g) 0.909 0.018 2.833 1.901 0.008 0.088 0.473 0.001 6.232 74.784