Receta Monterey Spaghetti Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (2.8 ounces) french-fried onions, divided

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spaghetti 18.9g	egg 7.33g	cream 37.8g	parmesan cheese 4.17g	garlic 0.87g	jack cheese 37.67g	spinach 27.22g	Total Per Serving	Total for Recipe
Protein (g)	2.46	0.92	0.78	1.6	0.06	9.22	0.78	15.83	94.98
Total Fat (g)	0.29	0.73	7.46	1.19	0.0	11.41	0.11	21.18	127.08
Carbohydrates (g)	14.11	0.06	1.09	0.17	0.29	0.26	0.99	16.96	101.76
Ash (g)	0.17	0.06	0.32	0.33	0.01	n/a	0.47	1.37	8.22
Calories (kcal)	70.119	10.487	72.954	17.958	1.296	140.497	6.26	319.571	1917.426
Starch (g)	11.8	n/a	0.0	n/a	n/a	n/a	n/a	11.8	70.8
Sucrose (g)	0.09	0.01	0.0	0.01	n/a	n/a	0.02	0.12	0.72
Glucose (dextrose) (g)	0.02	0.02	0.0	0.01	n/a	n/a	0.03	0.07	0.42
Fructose (g)	0.02	0.01	0.0	0.01	n/a	n/a	0.04	0.08	0.48
Lactose (g)	0.0	0.01	1.32	0.01	n/a	n/a	0.0	1.34	8.04
Maltose (g)	0.37	0.01	0.0	0.01	n/a	n/a	0.0	0.38	2.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	5.56	28.15	0.87	0.51	15.45	24.88	77.28	463.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	0.06	1.32	0.04	0.01	0.19	0.11	2.23	13.38
Galactose (g)	0.0	0.01	0.0	0.01	n/a	n/a	0.03	0.04	0.24
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.6	1.2	7.2
Calcium (mg)	3.969	3.887	41.58	46.208	1.575	280.993	26.944	405.156	2430.936
Iron (mg)	0.62	0.13	0.06	0.04	0.01	0.27	0.74	1.88	11.28
Magnesium (mg)	10.017	0.88	3.78	1.583	0.218	10.17	21.501	48.148	288.888
Phosphorus (mg)	35.721	14.007	43.47	30.375	1.331	167.24	13.336	305.48	1832.88
Potassium (mg)	42.147	9.827	53.298	5.208	3.489	30.51	151.865	296.344	1778.064
Sodium (mg)	1.134	10.267	30.24	63.708	0.148	201.893	21.501	328.891	1973.346
Zinc (mg)	0.27	0.08	0.14	0.16	0.01	1.13	0.14	1.94	11.64
Copper (mg)	0.055	0.007	0.008	0.01	0.003	0.011	0.035	0.129	0.774
Manganese (mg)	0.174	0.003	0.004	0.004	0.015	n/a	0.245	0.444	2.664
Selenium (mcg)	11.9	2.3	1.0	0.7	0.1	5.5	0.3	21.8	130.8
Vitamin A, IU (IU)	0.0	35.713	217.728	18.417	0.078	n/a	2552.044	2823.981	16943.886
Retinol (mcg)	0.0	10.193	60.48	4.875	0.0	72.32	0.0	147.868	887.208
Vitamin A, RAE (mcg_RAE)	0.0	10.267	61.236	5.0	0.0	74.58	127.643	278.726	1672.356
Beta Carotene (mcg)	0.0	0.733	9.828	1.292	0.044	29.38	1531.172	1572.449	9434.694
Vitamin E (mg)	0.02	0.07	0.17	0.01	0.0	0.1	0.55	0.92	5.52
Vitamin D (IU)	n/a	2.567	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	24.273	0.0	0.0	0.139	0.0	3319.808	3347.622	20085.732
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.17	0.04	0.02	n/a	n/a	n/a	0.05	0.27	1.62
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.3	0.0	7.6	8.3	49.8
Thiamin (mg)	0.168	0.005	0.015	0.001	0.002	0.008	0.022	0.221	1.326
Riboflavin (mg)	0.076	0.035	0.064	0.02	0.001	0.147	0.052	0.395	2.37
Niacin (mg)	1.357	0.005	0.042	0.005	0.006	0.034	0.196	1.644	9.864
Pantothenic acid (mg)	0.081	0.106	0.129	0.014	0.005	n/a	0.019	0.353	2.118
Vitamin B-6 (mg)	0.026	0.01	0.023	0.002	0.011	0.03	0.054	0.157	0.942
Folate (mcg)	44.793	3.447	2.646	0.417	0.026	6.78	52.799	110.907	665.442
Vitamin B-12 (mcg)	0.0	0.09	0.11	0.09	0.0	0.31	0.0	0.61	3.66
Choline (mg)	2.9	18.4	7.3	0.6	0.2	5.8	4.9	40.1	240.6
Folic acid (mcg)	41.391	0.0	0.0	0.0	0.0	0.0	0.0	41.391	248.346
Tryptophan (g)	0.036	0.012	0.015	0.022	0.001	n/a	0.011	0.097	0.582
Threonine (g)	0.087	0.041	0.045	0.061	0.001	n/a	0.033	0.268	1.608
Isoleucine (g)	0.096	0.049	0.053	0.082	0.002	n/a	0.041	0.323	1.938
Leucine (g)	0.187	0.08	0.102	0.155	0.003	n/a	0.06	0.587	3.522
Lysine (g)	0.057	0.067	0.087	0.124	0.002	n/a	0.046	0.383	2.298
Methionine (g)	0.028	0.028	0.026	0.043	0.001	n/a	0.014	0.139	0.834
Cystine (g)	0.049	0.02	0.011	0.005	0.001	n/a	0.011	0.097	0.582
Phenylalanine (g)	0.127	0.05	0.049	0.087	0.002	n/a	0.035	0.349	2.094
Tyrosine (g)	0.045	0.037	0.049	0.097	0.001	n/a	0.03	0.259	1.554
Valine (g)	0.112	0.063	0.064	0.105	0.003	n/a	0.044	0.39	2.34
Arginine (g)	0.089	0.06	0.038	0.065	0.005	n/a	0.044	0.301	1.806
Histidine (g)	0.057	0.023	0.03	0.045	0.001	n/a	0.016	0.172	1.032
Alanine (g)	0.083	0.054	0.038	0.048	0.001	n/a	0.038	0.263	1.578
Aspartic acid (g)	0.117	0.098	0.083	0.111	0.004	n/a	0.065	0.479	2.874
Glutamic acid (g)	0.869	0.123	0.215	0.363	0.007	n/a	0.093	1.67	10.02
Glycine (g)	0.083	0.032	0.023	0.032	0.002	n/a	0.035	0.206	1.236
Proline (g)	0.297	0.037	0.098	0.193	0.001	n/a	0.03	0.656	3.936
Serine (g)	0.117	0.071	0.06	0.095	0.002	n/a	0.027	0.373	2.238
Cholesterol (mg)	0.0	31.02	19.656	3.667	0.0	33.523	0.0	87.866	527.196
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.227	4.351	0.721	0.001	7.183	0.016	12.552	75.312
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.449	2.449	14.694
Monounsaturated Fat (g)	0.032	0.279	1.916	0.349	0.0	3.296	0.003	5.876	35.256
Polyunsaturated (g)	0.106	0.1	0.318	0.049	0.002	0.339	0.046	0.959	5.754