Receta Monterey Tortilla Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(4) 6 Inch Corn Tortillas, Cut Into 6 Wedges But Not All The Way Threw (Flower Like)
(2) 6 Inch Corn Tortillas, Cut Into 6 Wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
80.44g 		kernel corn
22.55g 		salsa verde
113.4g 		cream
11.25g 		cilantro
0.64g 		flour
1.95g 		chihuahua cheese
33.0g 		cream
56.7g 		cilantro
0.85g 		tomato
27.98g 		jalapeno peppers
4.83g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.74 0.0 0.3 0.01 0.2 7.11 1.53 0.02 0.25 0.07 25.2 100.8
Total Fat (g) 12.11 0.18 1.77 2.17 0.0 0.02 9.79 10.95 0.0 0.06 0.03 37.09 148.36
Carbohydrates (g) 0.0 5.3 7.09 0.41 0.02 1.49 1.83 2.08 0.03 1.1 0.28 19.63 78.52
Ash (g) 0.64 0.15 4.64 0.07 0.01 0.01 1.34 0.33 0.01 0.14 0.02 7.35 29.4
Calories (kcal) 172.947 22.099 53.298 21.938 0.147 7.107 123.42 110.565 0.196 5.037 1.449 518.202 2072.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.48 1.92
Fructose (g) n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.51 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.08 16.19 99.91 8.3 0.59 0.23 12.91 41.82 0.78 26.44 4.43 264.68 1058.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.85 7.09 0.02 0.01 0.01 1.83 0.08 0.01 0.74 0.17 10.79 43.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1.2 4.8
Calcium (mg) 8.848 0.902 0.0 10.8 0.427 0.293 214.83 54.432 0.57 2.798 0.483 294.383 1177.532
Iron (mg) 0.72 0.15 0.0 0.0 0.01 0.09 0.16 0.02 0.02 0.08 0.03 1.29 5.16
Magnesium (mg) 16.088 7.216 n/a 1.013 0.166 0.43 7.59 5.103 0.221 3.078 0.918 41.822 167.288
Phosphorus (mg) 118.248 19.618 n/a 9.0 0.306 2.109 145.86 45.36 0.408 6.716 1.497 349.122 1396.488
Potassium (mg) 152.033 66.297 230.202 13.725 3.321 2.089 17.16 69.174 4.429 66.319 10.385 635.133 2540.532
Sodium (mg) 56.308 1.127 815.346 4.5 0.293 0.039 203.61 22.68 0.391 1.399 0.048 1105.743 4422.972
Zinc (mg) 1.05 0.16 n/a 0.03 0.0 0.01 1.16 0.15 0.0 0.05 0.01 2.63 10.52
Copper (mg) 0.04 0.011 n/a 0.001 0.001 0.003 0.007 0.006 0.002 0.017 0.006 0.094 0.376
Manganese (mg) 0.016 0.036 n/a 0.0 0.003 0.013 0.023 0.0 0.004 0.031 0.012 0.138 0.552
Selenium (mcg) 11.6 0.2 n/a 0.1 0.0 0.7 4.8 0.3 0.0 0.0 0.0 17.6 70.4
Vitamin A, IU (IU) 112.617 55.022 708.75 73.8 43.019 0.0 63.69 371.952 57.358 233.094 38.592 1757.893 7031.572
Retinol (mcg) 32.981 0.0 n/a 20.025 0.0 0.0 18.48 100.926 0.0 0.0 0.0 172.412 689.648
Vitamin A, RAE (mcg_RAE) 33.785 2.706 n/a 20.363 2.148 0.0 18.48 102.627 2.865 11.753 1.932 196.658 786.632
Beta Carotene (mcg) 0.0 13.755 n/a 4.163 25.054 0.0 1.32 20.979 33.405 125.641 21.977 246.294 985.176
Vitamin E (mg) 0.24 0.02 n/a 0.06 0.02 0.0 0.09 0.31 0.02 0.15 0.02 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 202.273 n/a 0.0 5.514 0.351 0.0 0.0 7.353 34.418 23.764 273.674 1094.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.01 n/a n/a n/a 0.03 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 1.6 4.3 0.1 0.2 0.0 0.0 0.5 0.2 3.6 2.1 13.9 55.6
Thiamin (mg) 0.048 0.023 n/a 0.003 0.0 0.015 0.007 0.017 0.001 0.011 0.007 0.132 0.528
Riboflavin (mg) 0.097 0.02 n/a 0.017 0.001 0.01 0.076 0.085 0.001 0.006 0.003 0.315 1.26
Niacin (mg) 5.47 0.379 n/a 0.007 0.007 0.115 0.05 0.034 0.009 0.165 0.054 6.29 25.16
Pantothenic acid (mg) 0.732 0.065 n/a 0.032 0.004 0.009 0.092 0.159 0.005 0.025 0.011 1.133 4.532
Vitamin B-6 (mg) 0.282 0.041 n/a 0.003 0.001 0.001 0.02 0.017 0.001 0.022 0.025 0.412 1.648
Folate (mcg) 4.826 9.02 n/a 0.225 0.395 3.573 0.66 1.134 0.527 4.197 2.27 26.828 107.312
Vitamin B-12 (mcg) 0.25 0.0 n/a 0.02 0.0 0.0 0.34 0.12 0.0 0.0 0.0 0.74 2.96
Choline (mg) 48.0 n/a n/a 1.9 0.1 0.2 5.1 9.5 0.1 1.9 0.4 67.2 268.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.169 0.005 n/a 0.005 n/a 0.003 0.066 0.023 n/a 0.003 0.001 0.273 1.092
Threonine (g) 0.619 0.029 n/a 0.014 n/a 0.005 0.271 0.068 n/a 0.008 0.002 1.017 4.068
Isoleucine (g) 0.74 0.029 n/a 0.018 n/a 0.007 0.356 0.091 n/a 0.006 0.002 1.249 4.996
Leucine (g) 1.086 0.079 n/a 0.029 n/a 0.014 0.667 0.147 n/a 0.008 0.003 2.034 8.136
Lysine (g) 1.215 0.032 n/a 0.024 n/a 0.004 0.508 0.119 n/a 0.008 0.003 1.913 7.652
Methionine (g) 0.394 0.016 n/a 0.008 n/a 0.004 0.201 0.04 n/a 0.003 0.001 0.666 2.664
Cystine (g) 0.201 0.007 n/a 0.003 n/a 0.004 0.046 0.017 n/a 0.003 0.001 0.283 1.132
Phenylalanine (g) 0.579 0.034 n/a 0.015 n/a 0.01 0.343 0.074 n/a 0.02 0.002 1.076 4.304
Tyrosine (g) 0.483 0.029 n/a 0.015 n/a 0.006 0.337 0.074 n/a 0.003 0.001 0.947 3.788
Valine (g) 0.724 0.043 n/a 0.02 n/a 0.008 0.419 0.102 n/a 0.006 0.003 1.325 5.3
Arginine (g) 0.941 0.029 n/a 0.011 n/a 0.008 0.257 0.057 n/a 0.006 0.003 1.313 5.252
Histidine (g) 0.434 0.02 n/a 0.008 n/a 0.004 0.198 0.04 n/a 0.003 0.001 0.709 2.836
Alanine (g) 0.877 0.068 n/a 0.01 n/a 0.006 0.271 0.051 n/a 0.008 0.003 1.294 5.176
Aspartic acid (g) 1.335 0.056 n/a 0.024 n/a 0.009 0.462 0.119 n/a 0.039 0.009 2.053 8.212
Glutamic acid (g) 2.18 0.147 n/a 0.064 n/a 0.068 1.485 0.323 n/a 0.12 0.009 4.396 17.584
Glycine (g) 0.981 0.029 n/a 0.007 n/a 0.007 0.125 0.034 n/a 0.006 0.002 1.192 4.768
Proline (g) 0.732 0.068 n/a 0.029 n/a 0.023 0.743 0.147 n/a 0.006 0.003 1.751 7.004
Serine (g) 0.531 0.036 n/a 0.017 n/a 0.01 0.37 0.085 n/a 0.008 0.002 1.059 4.236
Cholesterol (mg) 60.33 0.0 0.0 7.425 0.0 0.0 34.65 37.422 0.0 0.0 0.0 139.827 559.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.467 0.027 0.0 1.352 0.0 0.003 6.217 6.815 0.0 0.008 0.003 17.893 71.572
Phytosterols (mg) n/a n/a n/a n/a 0.032 n/a n/a n/a 0.043 1.959 n/a 2.033 8.132
Monounsaturated Fat (g) 5.019 0.052 n/a 0.628 0.002 0.002 2.785 3.164 0.002 0.008 0.001 11.664 46.656
Polyunsaturated (g) 2.598 0.083 n/a 0.081 0.0 0.008 0.294 0.408 0.0 0.022 0.015 3.511 14.044