Receta Montreal Seasoned New Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Montreal Steak seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 680.39g	smart balance 9.33g	smart balance 35.0g	Total Per Serving	Total for Recipe
Protein (g)	12.86	0.0	0.0	12.86	12.86
Total Fat (g)	0.95	6.24	23.42	30.61	30.61
Carbohydrates (g)	108.18	0.0	0.0	108.18	108.18
Ash (g)	7.48	0.12	0.45	8.06	8.06
Calories (kcal)	476.273	56.447	211.75	744.47	744.47
Starch (g)	90.83	n/a	n/a	90.83	90.83
Sucrose (g)	1.97	n/a	n/a	1.97	1.97
Glucose (dextrose) (g)	2.72	n/a	n/a	2.72	2.72
Fructose (g)	2.11	n/a	n/a	2.11	2.11
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	550.84	2.87	10.78	564.5	564.5
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.8	0.0	0.0	6.8	6.8
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	11.6	0.0	0.0	11.6	11.6
Calcium (mg)	68.039	n/a	n/a	68.039	68.039
Iron (mg)	4.97	n/a	n/a	4.97	4.97
Magnesium (mg)	149.686	n/a	n/a	149.686	149.686
Phosphorus (mg)	415.038	0.373	1.4	416.811	416.811
Potassium (mg)	3095.775	2.612	9.8	3108.187	3108.187
Sodium (mg)	40.823	60.272	226.1	327.195	327.195
Zinc (mg)	2.25	n/a	n/a	2.25	2.25
Copper (mg)	0.885	n/a	n/a	0.885	0.885
Manganese (mg)	0.953	n/a	n/a	0.953	0.953
Selenium (mcg)	3.4	n/a	n/a	3.4	3.4
Vitamin A, IU (IU)	47.627	356.313	1336.65	1740.59	1740.59
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	27.216	n/a	n/a	27.216	27.216
Vitamin E (mg)	0.07	1.04	3.89	4.99	4.99
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	142.882	n/a	n/a	142.882	142.882
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	58.5	n/a	n/a	58.5	58.5
Thiamin (mg)	0.544	n/a	n/a	0.544	0.544
Riboflavin (mg)	0.204	n/a	n/a	0.204	0.204
Niacin (mg)	7.824	n/a	n/a	7.824	7.824
Pantothenic acid (mg)	1.905	n/a	n/a	1.905	1.905
Vitamin B-6 (mg)	1.157	n/a	n/a	1.157	1.157
Folate (mcg)	122.47	n/a	n/a	122.47	122.47
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	111.6	n/a	n/a	111.6	111.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.136	n/a	n/a	0.136	0.136
Threonine (g)	0.408	n/a	n/a	0.408	0.408
Isoleucine (g)	0.408	n/a	n/a	0.408	0.408
Leucine (g)	0.612	n/a	n/a	0.612	0.612
Lysine (g)	0.612	n/a	n/a	0.612	0.612
Methionine (g)	0.204	n/a	n/a	0.204	0.204
Cystine (g)	0.136	n/a	n/a	0.136	0.136
Phenylalanine (g)	1.089	n/a	n/a	1.089	1.089
Tyrosine (g)	0.204	n/a	n/a	0.204	0.204
Valine (g)	0.612	n/a	n/a	0.612	0.612
Arginine (g)	0.612	n/a	n/a	0.612	0.612
Histidine (g)	0.204	n/a	n/a	0.204	0.204
Alanine (g)	0.408	n/a	n/a	0.408	0.408
Aspartic acid (g)	2.79	n/a	n/a	2.79	2.79
Glutamic acid (g)	1.837	n/a	n/a	1.837	1.837
Glycine (g)	0.34	n/a	n/a	0.34	0.34
Proline (g)	0.34	n/a	n/a	0.34	0.34
Serine (g)	0.476	n/a	n/a	0.476	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.066	0.249	0.315	0.315
Saturated Fat (g)	0.204	1.82	6.829	8.853	8.853
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.392	8.974	11.366	11.366
Polyunsaturated (g)	0.408	1.651	6.195	8.255	8.255