Receta Montreal Steak Seasoning - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Colman's mustard
1/2 tsp. red pepperflakes
or
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
6.4g 		pepper
6.4g 		sea salt
18.0g 		garlic
8.4g 		paprika
6.9g 		onion
3.45g 		dill
0.22g 		oregano
1.5g 		cumin
2.1g 		thyme
1.0g 		cayenne pepper
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.7 0.0 1.41 1.02 0.35 0.01 0.17 0.37 0.09 0.03 4.85 4.85
Total Fat (g) 0.21 0.21 0.0 0.06 0.89 0.04 0.0 0.15 0.47 0.07 0.04 2.15 2.15
Carbohydrates (g) 4.15 4.15 0.0 6.11 3.85 2.78 0.02 0.97 0.93 0.64 0.13 23.71 23.71
Ash (g) 0.28 0.28 17.96 0.28 0.48 0.11 0.01 0.11 0.16 0.12 0.01 19.79 19.79
Calories (kcal) 16.32 16.32 0.0 27.888 19.941 11.972 0.094 4.59 7.875 2.76 0.731 108.491 108.491
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.01 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 n/a n/a 0.03 n/a n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a 0.02 n/a n/a n/a 0.48 0.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.67 0.04 0.54 0.66 0.17 0.19 0.11 0.17 0.08 0.02 3.31 3.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.0 2.04 0.71 1.22 n/a 0.06 0.05 0.02 0.02 4.21 4.21
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 1.7 1.7 0.0 0.8 2.6 0.2 0.0 0.6 0.2 0.4 0.1 8.3 8.3
Calcium (mg) 27.968 27.968 4.32 6.72 12.213 12.524 0.454 23.64 19.551 18.9 0.34 154.598 154.598
Iron (mg) 1.85 1.85 0.06 0.23 1.63 0.09 0.01 0.66 1.39 1.24 0.02 9.02 9.02
Magnesium (mg) 12.416 12.416 0.18 4.872 12.765 4.209 0.12 4.05 7.686 2.2 0.35 61.264 61.264
Phosphorus (mg) 11.072 11.072 0.0 35.028 23.805 11.73 0.144 3.0 10.479 2.01 0.674 109.014 109.014
Potassium (mg) 80.576 80.576 1.44 92.484 161.736 32.534 1.611 25.035 37.548 8.14 4.632 526.312 526.312
Sodium (mg) 2.816 2.816 6976.44 2.184 2.346 1.863 0.133 0.225 3.528 0.55 0.069 6992.97 6992.97
Zinc (mg) 0.09 0.09 0.02 0.22 0.28 0.08 0.0 0.07 0.1 0.06 0.01 1.02 1.02
Copper (mg) 0.072 0.072 0.005 0.013 0.042 0.006 0.0 0.014 0.018 0.009 0.001 0.253 0.253
Manganese (mg) 0.36 0.36 0.018 0.046 0.058 0.013 0.003 0.07 0.07 0.079 0.005 1.082 1.082
Selenium (mcg) 0.2 0.2 0.0 3.2 0.3 0.1 n/a 0.1 0.1 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 19.136 19.136 0.0 0.0 3638.715 0.0 16.848 103.545 26.67 38.0 95.703 3957.753 3957.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.96 0.0 0.0 181.953 0.0 0.843 5.175 1.344 1.9 4.786 197.921 197.921
Beta Carotene (mcg) 9.984 9.984 0.0 0.0 1909.851 0.0 n/a 61.68 16.002 22.64 50.232 2080.373 2080.373
Vitamin E (mg) 0.05 0.05 0.0 0.05 2.06 0.01 n/a 0.28 0.07 0.07 0.07 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.384 0.384 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 13.12 13.12 0.0 0.0 907.833 0.0 n/a 12.93 9.408 8.62 30.261 995.292 995.292
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.16 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.29 0.29 n/a 0.0 0.22 0.0 n/a 0.3 n/a n/a n/a 1.11 1.11
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 1.3 1.3 0.0 1.5 4.9 0.5 0.2 0.8 0.2 0.5 0.2 11.4 11.4
Thiamin (mg) 0.007 0.007 0.0 0.039 0.045 0.014 0.0 0.005 0.013 0.005 0.001 0.137 0.137
Riboflavin (mg) 0.015 0.015 0.0 0.013 0.12 0.002 0.001 0.005 0.007 0.004 0.002 0.184 0.184
Niacin (mg) 0.073 0.073 0.0 0.058 1.057 0.022 0.003 0.093 0.096 0.049 0.02 1.546 1.546
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.123 n/a 0.001 n/a n/a n/a n/a 0.124 0.124
Vitamin B-6 (mg) 0.022 0.022 0.0 0.247 0.277 0.042 0.0 0.018 0.009 0.006 0.006 0.649 0.649
Folate (mcg) 0.64 0.64 0.0 0.168 7.314 5.727 0.327 4.11 0.21 2.74 0.244 22.12 22.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.7 0.0 5.7 3.6 1.3 n/a 0.5 0.5 0.4 0.1 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.018 n/a 0.004 0.0 n/a n/a 0.002 n/a 0.025 0.025
Threonine (g) n/a n/a 0.0 0.039 n/a 0.007 0.0 n/a n/a 0.003 n/a 0.049 0.049
Isoleucine (g) n/a n/a 0.0 0.055 n/a 0.01 0.0 n/a n/a 0.005 n/a 0.07 0.07
Leucine (g) n/a n/a 0.0 0.087 n/a 0.011 0.0 n/a n/a 0.004 n/a 0.103 0.103
Lysine (g) n/a n/a 0.0 0.049 n/a 0.016 0.001 n/a n/a 0.002 n/a 0.068 0.068
Methionine (g) n/a n/a 0.0 0.029 n/a 0.003 0.0 n/a n/a n/a n/a 0.032 0.032
Cystine (g) n/a n/a 0.0 0.014 n/a 0.006 0.0 n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) n/a n/a 0.0 0.04 n/a 0.009 0.0 n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a n/a 0.0 0.018 n/a 0.008 0.0 n/a n/a n/a n/a 0.027 0.027
Valine (g) n/a n/a 0.0 0.06 n/a 0.008 0.0 n/a n/a 0.005 n/a 0.073 0.073
Arginine (g) n/a n/a 0.0 0.14 n/a 0.046 0.0 n/a n/a n/a n/a 0.187 0.187
Histidine (g) n/a n/a 0.0 0.026 n/a 0.005 0.0 n/a n/a n/a n/a 0.031 0.031
Alanine (g) n/a n/a 0.0 0.029 n/a 0.008 0.001 n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) n/a n/a 0.0 0.108 n/a 0.018 0.001 n/a n/a n/a n/a 0.127 0.127
Glutamic acid (g) n/a n/a 0.0 0.179 n/a 0.065 0.001 n/a n/a n/a n/a 0.244 0.244
Glycine (g) n/a n/a 0.0 0.045 n/a 0.011 0.0 n/a n/a n/a n/a 0.056 0.056
Proline (g) n/a n/a 0.0 0.022 n/a 0.014 0.001 n/a n/a n/a n/a 0.037 0.037
Serine (g) n/a n/a 0.0 0.042 n/a 0.009 0.0 n/a n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.063 0.0 0.012 0.145 0.006 0.0 0.04 0.032 0.027 0.007 0.395 0.395
Phytosterols (mg) 5.888 5.888 0.0 0.672 12.075 3.002 n/a 3.045 1.428 1.63 0.191 33.818 33.818
Monounsaturated Fat (g) 0.065 0.065 0.0 0.002 0.085 0.006 0.002 0.01 0.295 0.005 0.006 0.539 0.539
Polyunsaturated (g) 0.072 0.072 0.0 0.032 0.574 0.015 0.0 0.078 0.069 0.012 0.019 0.945 0.945