Receta Moo Goo Gai Pan 2 - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breast
90.72g |
snow peas
170.4g |
cabbage
99.79g |
water chestnuts
0.0g |
peanut oil
13.5g |
salt
2.25g |
bamboo shoots
5.51g |
water
29.63g |
cornstarch
1.34g |
pepper
0.05g |
sugar
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.92 | 4.77 | 1.5 | n/a | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 25.34 | 50.68 |
Total Fat (g) | 8.39 | 0.51 | 0.2 | n/a | 13.5 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 22.62 | 45.24 |
Carbohydrates (g) | 0.0 | 12.27 | 2.18 | n/a | 0.0 | 0.0 | 0.29 | 0.0 | 1.22 | 0.03 | 0.52 | 16.51 | 33.02 |
Ash (g) | 0.92 | 0.68 | 0.8 | n/a | 0.0 | 2.25 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 4.72 | 9.44 |
Calories (kcal) | 156.038 | 71.568 | 12.973 | n/a | 119.34 | 0.0 | 1.488 | 0.0 | 5.086 | 0.128 | 2.032 | 368.653 | 737.306 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.01 | 152.17 | 95.12 | n/a | 0.0 | 0.0 | 5.01 | 29.6 | 0.11 | 0.01 | 0.0 | 345.03 | 690.06 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.18 | n/a | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.52 | 1.87 | 3.74 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 12.8 |
Calcium (mg) | 9.979 | 85.2 | 104.782 | n/a | 0.0 | 0.54 | 0.716 | 0.889 | 0.027 | 0.219 | 0.005 | 202.356 | 404.712 |
Iron (mg) | 0.67 | 3.41 | 0.8 | n/a | 0.0 | 0.01 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 4.94 | 9.88 |
Magnesium (mg) | 22.68 | 39.192 | 18.96 | n/a | 0.0 | 0.023 | 0.165 | 0.296 | 0.04 | 0.097 | 0.0 | 81.454 | 162.908 |
Phosphorus (mg) | 157.853 | 86.904 | 36.923 | n/a | 0.0 | 0.0 | 3.251 | 0.0 | 0.174 | 0.087 | 0.0 | 285.191 | 570.382 |
Potassium (mg) | 199.584 | 327.168 | 251.476 | n/a | 0.0 | 0.18 | 29.368 | 0.0 | 0.04 | 0.63 | 0.011 | 808.456 | 1616.912 |
Sodium (mg) | 57.154 | 6.816 | 64.865 | n/a | 0.0 | 872.055 | 0.22 | 1.185 | 0.12 | 0.022 | 0.0 | 1002.437 | 2004.874 |
Zinc (mg) | 0.73 | 0.7 | 0.19 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.68 | 3.36 |
Copper (mg) | 0.036 | 0.136 | 0.02 | n/a | 0.0 | 0.001 | 0.01 | 0.003 | 0.001 | 0.001 | 0.0 | 0.208 | 0.416 |
Manganese (mg) | 0.018 | 0.409 | 0.16 | n/a | n/a | 0.002 | 0.014 | 0.0 | 0.001 | 0.003 | 0.0 | 0.607 | 1.214 |
Selenium (mcg) | 15.1 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 33.6 |
Vitamin A, IU (IU) | 75.298 | 238.56 | 4458.707 | n/a | 0.0 | 0.0 | 1.102 | 0.0 | 0.0 | 0.15 | 0.0 | 4773.816 | 9547.632 |
Retinol (mcg) | 21.773 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.773 | 43.546 |
Vitamin A, RAE (mcg_RAE) | 22.68 | 11.928 | 222.536 | n/a | 0.0 | 0.0 | 0.055 | 0.0 | 0.0 | 0.008 | 0.0 | 257.207 | 514.414 |
Beta Carotene (mcg) | 0.0 | n/a | 2675.424 | n/a | 0.0 | 0.0 | 0.661 | 0.0 | 0.0 | 0.078 | 0.0 | 2676.163 | 5352.326 |
Vitamin E (mg) | 0.28 | n/a | 0.09 | n/a | 2.12 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 5.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 39.917 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | 0.0 | 40.019 | 80.038 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.12 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | 2.15 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.18 | 4.36 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.18 | 0.36 |
Vitamin C (mg) | 0.0 | 37.5 | 44.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.6 | 165.2 |
Thiamin (mg) | 0.054 | 0.102 | 0.04 | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 0.41 |
Riboflavin (mg) | 0.082 | 0.17 | 0.07 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 0.652 |
Niacin (mg) | 8.99 | 0.852 | 0.499 | n/a | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 10.375 | 20.75 |
Pantothenic acid (mg) | 0.726 | 1.227 | 0.09 | n/a | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.0 | 2.051 | 4.102 |
Vitamin B-6 (mg) | 0.481 | 0.256 | 0.19 | n/a | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.939 | 1.878 |
Folate (mcg) | 3.629 | 68.16 | 65.863 | n/a | 0.0 | 0.0 | 0.386 | 0.0 | 0.0 | 0.005 | 0.0 | 138.042 | 276.084 |
Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.62 |
Choline (mg) | 60.9 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.3 | 134.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.218 | 0.051 | 0.02 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.29 | 0.58 |
Threonine (g) | 0.789 | 0.17 | 0.05 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | 1.015 | 2.03 |
Isoleucine (g) | 0.962 | 0.273 | 0.09 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | 1.329 | 2.658 |
Leucine (g) | 1.388 | 0.392 | 0.09 | n/a | 0.0 | 0.0 | 0.008 | n/a | 0.001 | n/a | n/a | 1.878 | 3.756 |
Lysine (g) | 1.569 | 0.341 | 0.09 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | 2.007 | 4.014 |
Methionine (g) | 0.508 | 0.017 | 0.01 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.537 | 1.074 |
Cystine (g) | 0.245 | 0.051 | 0.02 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.317 | 0.634 |
Phenylalanine (g) | 0.744 | 0.153 | 0.04 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | 0.942 | 1.884 |
Tyrosine (g) | 0.617 | 0.17 | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.817 | 1.634 |
Valine (g) | 0.925 | 0.46 | 0.07 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 1.461 | 2.922 |
Arginine (g) | 1.17 | 0.222 | 0.08 | n/a | 0.0 | 0.0 | 0.006 | n/a | 0.0 | n/a | n/a | 1.477 | 2.954 |
Histidine (g) | 0.572 | 0.034 | 0.03 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | 0.638 | 1.276 |
Alanine (g) | 1.08 | 0.102 | 0.09 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | 1.278 | 2.556 |
Aspartic acid (g) | 1.687 | 0.392 | 0.11 | n/a | 0.0 | 0.0 | 0.024 | n/a | 0.0 | n/a | n/a | 2.213 | 4.426 |
Glutamic acid (g) | 2.794 | 0.767 | 0.359 | n/a | 0.0 | 0.0 | 0.014 | n/a | 0.001 | n/a | n/a | 3.935 | 7.87 |
Glycine (g) | 1.116 | 0.119 | 0.04 | n/a | 0.0 | 0.0 | 0.005 | n/a | 0.0 | n/a | n/a | 1.28 | 2.56 |
Proline (g) | 0.862 | 0.102 | 0.03 | n/a | 0.0 | 0.0 | 0.012 | n/a | 0.0 | n/a | n/a | 1.006 | 2.012 |
Serine (g) | 0.662 | 0.222 | 0.05 | n/a | 0.0 | 0.0 | 0.007 | n/a | 0.0 | n/a | n/a | 0.941 | 1.882 |
Cholesterol (mg) | 58.061 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.061 | 116.122 |
Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.218 |
Saturated Fat (g) | 2.413 | 0.102 | 0.03 | n/a | 2.282 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 4.831 | 9.662 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 27.945 | 0.0 | 1.047 | n/a | n/a | 0.046 | n/a | 29.038 | 58.076 |
Monounsaturated Fat (g) | 3.466 | 0.051 | 0.02 | n/a | 6.237 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 9.775 | 19.55 |
Polyunsaturated (g) | 1.778 | 0.222 | 0.1 | n/a | 4.32 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 6.428 | 12.856 |