Receta Moo Goo Gai Peen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Button mushrooms
4 x Water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
90.72g 		snow peas
170.4g 		cabbage
99.79g 		water chestnuts
0.0g 		peanut oil
13.5g 		salt
2.25g 		bamboo shoots
5.51g 		water
29.63g 		cornstarch
1.34g 		pepper
0.05g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 18.92 4.77 1.5 n/a 0.0 0.0 0.14 0.0 0.0 0.01 0.0 25.34 50.68
Total Fat (g) 8.39 0.51 0.2 n/a 13.5 0.0 0.02 0.0 0.0 0.0 0.0 22.62 45.24
Carbohydrates (g) 0.0 12.27 2.18 n/a 0.0 0.0 0.29 0.0 1.22 0.03 0.52 16.51 33.02
Ash (g) 0.92 0.68 0.8 n/a 0.0 2.25 0.05 0.03 0.0 0.0 0.0 4.72 9.44
Calories (kcal) 156.038 71.568 12.973 n/a 119.34 0.0 1.488 0.0 5.086 0.128 2.032 368.653 737.306
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 152.17 95.12 n/a 0.0 0.0 5.01 29.6 0.11 0.01 0.0 345.03 690.06
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.18 n/a 0.0 0.0 0.17 0.0 0.0 0.0 0.52 1.87 3.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.3 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6.4 12.8
Calcium (mg) 9.979 85.2 104.782 n/a 0.0 0.54 0.716 0.889 0.027 0.219 0.005 202.356 404.712
Iron (mg) 0.67 3.41 0.8 n/a 0.0 0.01 0.03 0.0 0.01 0.01 0.0 4.94 9.88
Magnesium (mg) 22.68 39.192 18.96 n/a 0.0 0.023 0.165 0.296 0.04 0.097 0.0 81.454 162.908
Phosphorus (mg) 157.853 86.904 36.923 n/a 0.0 0.0 3.251 0.0 0.174 0.087 0.0 285.191 570.382
Potassium (mg) 199.584 327.168 251.476 n/a 0.0 0.18 29.368 0.0 0.04 0.63 0.011 808.456 1616.912
Sodium (mg) 57.154 6.816 64.865 n/a 0.0 872.055 0.22 1.185 0.12 0.022 0.0 1002.437 2004.874
Zinc (mg) 0.73 0.7 0.19 n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 1.68 3.36
Copper (mg) 0.036 0.136 0.02 n/a 0.0 0.001 0.01 0.003 0.001 0.001 0.0 0.208 0.416
Manganese (mg) 0.018 0.409 0.16 n/a n/a 0.002 0.014 0.0 0.001 0.003 0.0 0.607 1.214
Selenium (mcg) 15.1 1.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 33.6
Vitamin A, IU (IU) 75.298 238.56 4458.707 n/a 0.0 0.0 1.102 0.0 0.0 0.15 0.0 4773.816 9547.632
Retinol (mcg) 21.773 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.773 43.546
Vitamin A, RAE (mcg_RAE) 22.68 11.928 222.536 n/a 0.0 0.0 0.055 0.0 0.0 0.008 0.0 257.207 514.414
Beta Carotene (mcg) 0.0 n/a 2675.424 n/a 0.0 0.0 0.661 0.0 0.0 0.078 0.0 2676.163 5352.326
Vitamin E (mg) 0.28 n/a 0.09 n/a 2.12 0.0 0.06 0.0 0.0 0.0 0.0 2.54 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 n/a 39.917 n/a 0.0 0.0 0.0 0.0 0.0 0.103 0.0 40.019 80.038
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 2.15 n/a n/a n/a 0.0 0.0 n/a 2.18 4.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.0 0.0 n/a 0.18 0.36
Vitamin C (mg) 0.0 37.5 44.9 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 82.6 165.2
Thiamin (mg) 0.054 0.102 0.04 n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.205 0.41
Riboflavin (mg) 0.082 0.17 0.07 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.326 0.652
Niacin (mg) 8.99 0.852 0.499 n/a 0.0 0.0 0.033 0.0 0.0 0.001 0.0 10.375 20.75
Pantothenic acid (mg) 0.726 1.227 0.09 n/a 0.0 0.0 0.009 0.0 0.0 n/a 0.0 2.051 4.102
Vitamin B-6 (mg) 0.481 0.256 0.19 n/a 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.939 1.878
Folate (mcg) 3.629 68.16 65.863 n/a 0.0 0.0 0.386 0.0 0.0 0.005 0.0 138.042 276.084
Vitamin B-12 (mcg) 0.31 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.62
Choline (mg) 60.9 n/a 6.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.3 134.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.051 0.02 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.29 0.58
Threonine (g) 0.789 0.17 0.05 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 1.015 2.03
Isoleucine (g) 0.962 0.273 0.09 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 1.329 2.658
Leucine (g) 1.388 0.392 0.09 n/a 0.0 0.0 0.008 n/a 0.001 n/a n/a 1.878 3.756
Lysine (g) 1.569 0.341 0.09 n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a 2.007 4.014
Methionine (g) 0.508 0.017 0.01 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.537 1.074
Cystine (g) 0.245 0.051 0.02 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.317 0.634
Phenylalanine (g) 0.744 0.153 0.04 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 0.942 1.884
Tyrosine (g) 0.617 0.17 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.817 1.634
Valine (g) 0.925 0.46 0.07 n/a 0.0 0.0 0.006 n/a 0.0 n/a n/a 1.461 2.922
Arginine (g) 1.17 0.222 0.08 n/a 0.0 0.0 0.006 n/a 0.0 n/a n/a 1.477 2.954
Histidine (g) 0.572 0.034 0.03 n/a 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.638 1.276
Alanine (g) 1.08 0.102 0.09 n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a 1.278 2.556
Aspartic acid (g) 1.687 0.392 0.11 n/a 0.0 0.0 0.024 n/a 0.0 n/a n/a 2.213 4.426
Glutamic acid (g) 2.794 0.767 0.359 n/a 0.0 0.0 0.014 n/a 0.001 n/a n/a 3.935 7.87
Glycine (g) 1.116 0.119 0.04 n/a 0.0 0.0 0.005 n/a 0.0 n/a n/a 1.28 2.56
Proline (g) 0.862 0.102 0.03 n/a 0.0 0.0 0.012 n/a 0.0 n/a n/a 1.006 2.012
Serine (g) 0.662 0.222 0.05 n/a 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.941 1.882
Cholesterol (mg) 58.061 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.061 116.122
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.218
Saturated Fat (g) 2.413 0.102 0.03 n/a 2.282 0.0 0.004 0.0 0.0 0.0 0.0 4.831 9.662
Phytosterols (mg) n/a n/a n/a n/a 27.945 0.0 1.047 n/a n/a 0.046 n/a 29.038 58.076
Monounsaturated Fat (g) 3.466 0.051 0.02 n/a 6.237 0.0 0.001 0.0 0.0 0.001 0.0 9.775 19.55
Polyunsaturated (g) 1.778 0.222 0.1 n/a 4.32 0.0 0.007 0.0 0.0 0.001 0.0 6.428 12.856