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Receta Moo Shi Pork With Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Plus
1 can (4-ounce) bamboo shoots, slivered
    Peking pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		oil
1.5g 		tree
9.86g 		pork
14.74g 		egg
7.33g 		cornstarch
0.45g 		water
2.47g 		scallions
4.8g 		sugar
0.35g 		salt
0.25g 		soy sauce
1.77g 		sesame oil
0.19g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.59 3.21 0.92 0.0 0.0 0.09 0.0 0.0 0.11 0.0 6.99 41.94
Total Fat (g) 1.63 1.5 0.1 0.96 0.73 0.0 0.0 0.01 0.0 0.0 0.0 0.19 5.11 30.66
Carbohydrates (g) 0.13 0.0 4.56 0.0 0.06 0.41 0.0 0.35 0.35 0.0 0.13 0.0 5.99 35.94
Ash (g) 0.14 0.0 0.17 0.14 0.06 0.0 0.0 0.04 0.0 0.25 0.27 0.0 1.08 6.48
Calories (kcal) 23.49 13.26 21.393 22.408 10.487 1.695 0.0 1.536 1.355 0.0 0.936 1.665 98.224 589.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 0.0 4.44 10.61 5.56 0.04 2.46 4.31 0.0 0.0 1.25 0.0 41.13 246.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 n/a 0.0 0.06 0.0 0.0 0.11 0.35 0.0 0.03 0.0 0.67 4.02
Galactose (g) 0.02 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 8.706 0.0 9.661 0.737 3.887 0.009 0.074 3.456 0.004 0.06 0.336 0.0 26.929 161.574
Iron (mg) 0.3 0.0 0.21 0.11 0.13 0.0 0.0 0.07 0.0 0.0 0.03 0.0 0.86 5.16
Magnesium (mg) 1.971 0.0 6.704 3.243 0.88 0.013 0.025 0.96 0.0 0.003 0.76 0.0 14.558 87.348
Phosphorus (mg) 31.375 0.0 6.605 30.516 14.007 0.058 0.0 1.776 0.0 0.0 2.208 0.0 86.545 519.27
Potassium (mg) 22.012 0.0 116.624 62.064 9.827 0.013 0.0 13.248 0.007 0.02 3.834 0.0 227.648 1365.888
Sodium (mg) 22.997 0.0 3.056 6.634 10.267 0.04 0.099 0.768 0.0 96.895 99.587 0.0 240.343 1442.058
Zinc (mg) 0.18 0.0 0.11 0.25 0.08 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.65 3.9
Copper (mg) 0.016 0.0 0.142 0.009 0.007 0.0 0.0 0.004 0.0 0.0 0.002 0.0 0.181 1.086
Manganese (mg) 0.007 n/a 0.018 0.001 0.003 0.0 0.0 0.008 0.0 0.0 0.007 n/a 0.044 0.264
Selenium (mcg) 5.2 0.0 n/a 5.2 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 76.8
Vitamin A, IU (IU) 79.998 0.0 24.449 1.032 35.713 0.0 0.0 47.856 0.0 0.0 0.0 0.0 189.048 1134.288
Retinol (mcg) 22.833 0.0 0.0 0.295 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.321 199.926
Vitamin A, RAE (mcg_RAE) 22.997 0.0 1.183 0.295 10.267 0.0 0.0 2.4 0.0 0.0 0.0 0.0 37.142 222.852
Beta Carotene (mcg) 1.643 0.0 n/a 0.0 0.733 0.0 0.0 28.704 0.0 0.0 0.0 0.0 31.08 186.48
Vitamin E (mg) 0.16 0.14 n/a 0.03 0.07 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.42 2.52
Vitamin D (IU) 5.749 n/a n/a n/a 2.567 n/a 0.0 n/a n/a n/a n/a n/a 8.316 49.896
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 n/a 0.0 24.273 0.0 0.0 54.576 0.0 0.0 0.0 0.0 133.222 799.332
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.011 0.0 0.006 0.127 0.005 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.153 0.918
Riboflavin (mg) 0.079 0.0 0.006 0.04 0.035 0.0 0.0 0.004 0.0 0.0 0.003 0.0 0.167 1.002
Niacin (mg) 0.011 0.0 0.087 0.743 0.005 0.0 0.0 0.025 0.0 0.0 0.039 0.0 0.911 5.466
Pantothenic acid (mg) 0.237 0.0 0.108 0.114 0.106 0.0 0.0 0.004 0.0 0.0 0.005 0.0 0.573 3.438
Vitamin B-6 (mg) 0.023 0.0 0.039 0.069 0.01 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.148 0.888
Folate (mcg) 7.721 0.0 6.507 1.032 3.447 0.0 0.0 3.072 0.0 0.0 0.247 0.0 22.025 132.15
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.08 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 41.2 n/a n/a n/a 18.4 0.0 0.0 0.3 0.0 0.0 0.3 0.0 60.3 361.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.016 0.041 0.012 0.0 n/a 0.001 n/a 0.0 0.002 0.0 0.1 0.6
Threonine (g) 0.092 0.0 0.023 0.147 0.041 0.0 n/a 0.003 n/a 0.0 0.004 0.0 0.311 1.866
Isoleucine (g) 0.11 0.0 0.034 0.15 0.049 0.0 n/a 0.004 n/a 0.0 0.005 0.0 0.352 2.112
Leucine (g) 0.179 0.0 0.064 0.258 0.08 0.0 n/a 0.005 n/a 0.0 0.009 0.0 0.595 3.57
Lysine (g) 0.149 0.0 0.026 0.289 0.067 0.0 n/a 0.004 n/a 0.0 0.006 0.0 0.542 3.252
Methionine (g) 0.062 0.0 0.004 0.086 0.028 0.0 n/a 0.001 n/a 0.0 0.002 0.0 0.182 1.092
Cystine (g) 0.044 0.0 0.009 0.041 0.02 0.0 n/a n/a n/a 0.0 0.002 0.0 0.116 0.696
Phenylalanine (g) 0.112 0.0 0.028 0.128 0.05 0.0 n/a 0.003 n/a 0.0 0.006 0.0 0.326 1.956
Tyrosine (g) 0.082 0.0 0.043 0.112 0.037 0.0 n/a 0.002 n/a 0.0 0.004 0.0 0.281 1.686
Valine (g) 0.141 0.0 0.057 0.174 0.063 0.0 n/a 0.004 n/a 0.0 0.005 0.0 0.445 2.67
Arginine (g) 0.135 0.0 0.054 0.2 0.06 0.0 n/a 0.006 n/a 0.0 0.008 0.0 0.463 2.778
Histidine (g) 0.051 0.0 0.009 0.128 0.023 0.0 n/a 0.001 n/a 0.0 0.003 0.0 0.215 1.29
Alanine (g) 0.122 0.0 0.027 0.187 0.054 0.0 n/a 0.004 n/a 0.0 0.005 0.0 0.399 2.394
Aspartic acid (g) 0.218 0.0 0.065 0.298 0.098 0.0 n/a 0.008 n/a 0.0 0.012 0.0 0.699 4.194
Glutamic acid (g) 0.276 0.0 0.083 0.503 0.123 0.0 n/a 0.018 n/a 0.0 0.026 0.0 1.029 6.174
Glycine (g) 0.071 0.0 0.037 0.153 0.032 0.0 n/a 0.004 n/a 0.0 0.005 0.0 0.302 1.812
Proline (g) 0.084 0.0 0.03 0.13 0.037 0.0 n/a 0.006 n/a 0.0 0.008 0.0 0.294 1.764
Serine (g) 0.159 0.0 0.039 0.133 0.071 0.0 n/a 0.004 n/a 0.0 0.006 0.0 0.413 2.478
Cholesterol (mg) 69.485 0.0 0.0 8.108 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.613 651.678
Trans Fat (g) n/a 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.509 0.111 0.027 0.33 0.227 0.0 0.0 0.001 0.0 0.0 0.0 0.027 1.233 7.398
Phytosterols (mg) n/a 3.75 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.629 5.379 32.274
Monounsaturated Fat (g) 0.626 0.341 0.013 0.432 0.279 0.0 0.0 0.001 0.0 0.0 0.0 0.075 1.767 10.602
Polyunsaturated (g) 0.223 0.977 0.052 0.103 0.1 0.0 0.0 0.003 0.0 0.0 0.0 0.079 1.538 9.228