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Receta Moo Shu Chicken (Version 2) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon ginger puree*
1 tablespoon lemon grass puree*
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		onion
24.75g 		onions
10.8g 		garlics
1.96g 		hoisin sauce
12.0g 		soy sauce
4.0g 		cabbage
90.72g 		mushrooms
55.0g 		pepper
0.0g 		salt
0.0g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.27 0.2 0.12 0.4 0.25 1.16 1.7 n/a n/a 0.23 21.35 85.4
Total Fat (g) 0.91 0.02 0.02 0.01 0.41 0.0 0.09 0.19 n/a n/a 0.04 1.69 6.76
Carbohydrates (g) 0.0 2.31 0.79 0.65 5.29 0.3 5.26 1.8 n/a n/a 0.38 16.8 67.2
Ash (g) 0.75 0.09 0.09 0.03 0.6 0.61 0.58 0.47 n/a n/a 0.09 3.31 13.24
Calories (kcal) 81.079 9.9 3.456 2.917 26.4 2.12 22.68 12.1 n/a n/a 2.72 163.372 653.488
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.0 0.32 1.28
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 1.52 0.81 n/a n/a 0.03 2.85 11.4
Fructose (g) n/a 0.32 n/a n/a n/a n/a 1.32 0.09 n/a n/a 0.05 1.78 7.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 55.1 22.05 9.7 1.15 5.31 2.83 83.63 50.84 n/a n/a 16.26 246.87 987.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.25 0.02 3.27 0.07 2.9 0.91 n/a n/a 0.08 8.55 34.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.3 0.0 2.3 0.5 n/a n/a 0.2 4.1 16.4
Calcium (mg) 8.108 5.693 7.776 3.543 3.84 0.76 36.288 1.65 n/a n/a 5.61 73.267 293.068
Iron (mg) 0.53 0.05 0.16 0.03 0.12 0.08 0.43 0.27 n/a n/a 0.2 1.88 7.52
Magnesium (mg) 20.638 2.475 2.16 0.489 2.88 1.72 10.886 4.95 n/a n/a 2.04 48.239 192.956
Phosphorus (mg) 144.468 7.178 3.996 2.995 4.56 5.0 23.587 47.299 n/a n/a 4.76 243.843 975.372
Potassium (mg) 187.956 36.135 29.808 7.85 14.28 8.68 154.224 174.897 n/a n/a 31.79 645.62 2582.48
Sodium (mg) 47.91 0.99 1.728 0.333 193.8 225.48 16.33 2.75 n/a n/a 4.25 493.571 1974.284
Zinc (mg) 0.59 0.04 0.04 0.02 0.04 0.02 0.16 0.29 n/a n/a 0.03 1.24 4.96
Copper (mg) 0.029 0.01 0.009 0.006 0.016 0.004 0.018 0.176 n/a n/a 0.005 0.273 1.092
Manganese (mg) 0.015 0.032 0.017 0.033 0.03 0.017 0.145 0.027 n/a n/a 0.034 0.35 1.4
Selenium (mcg) 13.1 0.1 0.1 0.3 0.2 0.0 0.3 5.1 n/a n/a 0.3 19.5 78.0
Vitamin A, IU (IU) 15.479 0.495 107.676 0.176 0.72 0.0 88.906 0.0 n/a n/a 1273.64 1487.092 5948.368
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 5.4 0.0 0.0 0.0 4.536 0.0 n/a n/a 63.75 78.109 312.436
Beta Carotene (mcg) 0.0 0.248 64.584 0.098 0.48 0.0 38.102 0.0 n/a n/a 764.15 867.662 3470.648
Vitamin E (mg) 0.1 0.0 0.06 0.0 0.03 0.0 0.14 0.01 n/a n/a 0.03 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 122.796 0.313 5.4 0.0 27.216 0.0 n/a n/a 293.08 449.795 1799.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.9 1.8 2.0 0.6 0.0 0.0 33.2 1.2 n/a n/a 0.6 40.4 161.6
Thiamin (mg) 0.052 0.012 0.006 0.004 0.0 0.001 0.054 0.044 n/a n/a 0.01 0.184 0.736
Riboflavin (mg) 0.066 0.007 0.009 0.002 0.026 0.007 0.036 0.22 n/a n/a 0.014 0.388 1.552
Niacin (mg) 8.248 0.03 0.057 0.014 0.14 0.088 0.209 1.985 n/a n/a 0.054 10.826 43.304
Pantothenic acid (mg) 0.604 0.03 0.009 0.012 0.008 0.012 0.191 0.825 n/a n/a 0.024 1.714 6.856
Vitamin B-6 (mg) 0.405 0.03 0.006 0.024 0.007 0.006 0.109 0.055 n/a n/a 0.017 0.66 2.64
Folate (mcg) 2.948 4.703 6.912 0.059 2.76 0.56 39.01 8.8 n/a n/a 6.12 71.871 287.484
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.3 1.2
Choline (mg) 54.1 1.5 0.6 0.5 1.0 0.7 9.7 9.5 n/a n/a 2.0 79.6 318.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.199 0.002 0.002 0.001 n/a 0.004 0.009 0.022 n/a n/a 0.003 0.243 0.972
Threonine (g) 0.722 0.005 0.008 0.003 n/a 0.01 0.036 0.06 n/a n/a 0.009 0.853 3.412
Isoleucine (g) 0.899 0.002 0.009 0.004 n/a 0.012 0.027 0.044 n/a n/a 0.007 1.005 4.02
Leucine (g) 1.275 0.007 0.012 0.006 n/a 0.02 0.036 0.066 n/a n/a 0.012 1.435 5.74
Lysine (g) 1.445 0.01 0.01 0.005 n/a 0.014 0.036 0.06 n/a n/a 0.009 1.589 6.356
Methionine (g) 0.472 0.0 0.002 0.002 n/a 0.004 0.009 0.016 n/a n/a 0.003 0.508 2.032
Cystine (g) 0.221 0.0 n/a 0.001 n/a 0.004 0.009 0.005 n/a n/a 0.002 0.243 0.972
Phenylalanine (g) 0.678 0.007 0.006 0.004 n/a 0.013 0.027 0.049 n/a n/a 0.012 0.797 3.188
Tyrosine (g) 0.575 0.002 0.005 0.002 n/a 0.009 0.018 0.022 n/a n/a 0.005 0.639 2.556
Valine (g) 0.848 0.005 0.009 0.006 n/a 0.012 0.036 0.126 n/a n/a 0.009 1.051 4.204
Arginine (g) 1.025 0.025 0.014 0.012 n/a 0.017 0.073 0.044 n/a n/a 0.007 1.216 4.864
Histidine (g) 0.531 0.002 0.003 0.002 n/a 0.006 0.018 0.033 n/a n/a 0.003 0.6 2.4
Alanine (g) 0.929 0.005 0.009 0.003 n/a 0.011 0.036 0.11 n/a n/a 0.009 1.111 4.444
Aspartic acid (g) 1.518 0.022 0.018 0.01 n/a 0.027 0.109 0.11 n/a n/a 0.024 1.838 7.352
Glutamic acid (g) 2.55 0.064 0.041 0.016 n/a 0.059 0.263 0.187 n/a n/a 0.027 3.208 12.832
Glycine (g) 0.833 0.007 0.01 0.004 n/a 0.011 0.027 0.049 n/a n/a 0.009 0.95 3.8
Proline (g) 0.7 0.002 0.013 0.002 n/a 0.018 0.045 0.044 n/a n/a 0.007 0.832 3.328
Serine (g) 0.582 0.005 0.009 0.004 n/a 0.014 0.045 0.049 n/a n/a 0.007 0.716 2.864
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a n/a n/a 43.111 172.444
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.01 0.003 0.002 0.068 0.0 0.027 0.022 n/a n/a n/a 0.376 1.504
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 9.979 n/a n/a n/a n/a 13.692 54.768
Monounsaturated Fat (g) 0.221 0.002 0.003 0.0 0.115 0.0 0.018 0.0 n/a n/a n/a 0.361 1.444
Polyunsaturated (g) 0.206 0.005 0.008 0.005 0.204 0.001 0.018 0.077 n/a n/a n/a 0.524 2.096