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Receta Moo Shu Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Thinly-sliced Napa cabbage
1 c. Thinly-sliced scallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shiitake mushrooms
28.35g 		oil
2.27g 		ginger
0.93g 		garlics
0.87g 		pork
113.4g 		bread crumbs
18.0g 		sodium soy sauce
2.67g 		sherry
4.92g 		hoisin sauce
10.67g 		coriander
0.3g 		anise
0.18g 		egg
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.02 0.06 19.14 2.4 0.14 0.01 0.35 0.04 0.03 0.92 24.09 144.54
Total Fat (g) 0.1 2.27 0.01 0.0 24.03 0.95 0.0 0.0 0.36 0.05 0.03 0.73 28.53 171.18
Carbohydrates (g) 2.18 0.0 0.17 0.29 0.0 12.96 0.23 0.67 4.7 0.16 0.09 0.06 21.5 129.0
Ash (g) 0.22 0.0 0.01 0.01 0.99 0.52 0.4 n/a 0.53 0.02 0.01 0.06 2.77 16.62
Calories (kcal) 13.608 20.037 0.744 1.296 298.238 71.1 1.413 7.867 23.467 0.894 0.59 10.487 449.74 2698.44
Starch (g) 0.0 n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.02 0.43 2.58
Fructose (g) 0.0 n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.01 0.45 2.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.01 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.8 4.8
Water (g) 24.87 0.0 0.73 0.51 69.24 1.17 1.9 3.47 4.72 0.03 0.02 5.56 112.22 673.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.02 0.01 n/a 1.12 0.05 0.38 2.91 n/a n/a 0.06 4.62 27.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.3 0.1 0.0 0.0 2.3 13.8
Calcium (mg) 0.567 0.0 0.149 1.575 15.876 32.94 0.453 0.393 3.413 2.127 1.131 3.887 62.51 375.06
Iron (mg) 0.15 0.0 0.01 0.01 1.0 0.87 0.05 0.01 0.11 0.05 0.06 0.13 2.46 14.76
Magnesium (mg) 5.387 0.0 0.4 0.218 21.546 7.74 0.907 0.443 2.56 0.99 0.298 0.88 41.366 248.196
Phosphorus (mg) 31.469 0.0 0.316 1.331 198.447 29.7 2.933 0.443 4.053 1.227 0.77 14.007 284.696 1708.176
Potassium (mg) 92.421 0.0 3.86 3.489 325.453 35.28 4.8 4.523 12.693 3.801 2.522 9.827 498.669 2992.014
Sodium (mg) 1.418 0.0 0.121 0.148 63.503 131.76 88.88 0.443 172.267 0.105 0.028 10.267 468.938 2813.628
Zinc (mg) 0.27 0.0 0.0 0.01 2.49 0.26 0.01 0.0 0.03 0.01 0.01 0.08 3.19 19.14
Copper (mg) 0.045 0.0 0.002 0.003 0.057 0.047 0.003 0.002 0.014 0.003 0.002 0.007 0.185 1.11
Manganese (mg) 0.062 n/a 0.002 0.015 0.011 0.166 0.011 n/a 0.027 0.006 0.004 0.003 0.307 1.842
Selenium (mcg) 1.8 0.0 0.0 0.1 27.9 4.5 0.0 0.0 0.2 0.1 0.0 2.3 37.0 222.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.078 7.938 0.0 0.0 n/a 0.64 0.0 0.544 35.713 44.914 269.484
Retinol (mcg) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.0 10.193 12.461 74.766
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 0.0 0.028 10.267 12.563 75.378
Beta Carotene (mcg) 0.0 0.0 0.0 0.044 n/a 0.0 0.0 0.0 0.427 n/a n/a 0.733 1.204 7.224
Vitamin E (mg) 0.0 0.21 0.0 0.0 n/a 0.01 0.0 0.0 0.03 n/a n/a 0.07 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 n/a 0.0 0.0 0.0 4.8 n/a n/a 24.273 29.213 175.278
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.04 0.17 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 7.8
Thiamin (mg) 0.028 0.0 0.0 0.002 0.828 0.175 0.001 0.001 0.0 0.001 0.001 0.005 1.042 6.252
Riboflavin (mg) 0.077 0.0 0.0 0.001 0.272 0.072 0.003 0.001 0.023 0.001 0.001 0.035 0.486 2.916
Niacin (mg) 1.097 0.0 0.007 0.006 4.921 1.193 0.09 0.01 0.125 0.006 0.005 0.005 7.467 44.802
Pantothenic acid (mg) 0.386 0.0 0.002 0.005 0.76 0.099 0.009 n/a 0.007 n/a 0.001 0.106 1.374 8.244
Vitamin B-6 (mg) 0.048 0.0 0.001 0.011 0.431 0.022 0.005 0.0 0.006 n/a 0.001 0.01 0.535 3.21
Folate (mcg) 3.969 0.0 0.102 0.026 5.67 19.26 0.427 0.0 2.453 0.0 0.018 3.447 35.371 212.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.79 0.06 0.0 0.0 0.0 0.0 0.0 0.09 0.95 5.7
Choline (mg) 16.8 n/a 0.3 0.2 n/a 2.6 0.9 0.2 0.9 n/a n/a 18.4 40.3 241.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.003 0.0 0.0 0.001 0.238 0.029 0.002 n/a n/a n/a n/a 0.012 0.285 1.71
Threonine (g) 0.037 0.0 0.0 0.001 0.873 0.077 0.006 n/a n/a n/a n/a 0.041 1.036 6.216
Isoleucine (g) 0.031 0.0 0.0 0.002 0.896 0.097 0.007 n/a n/a n/a n/a 0.049 1.082 6.492
Leucine (g) 0.054 0.0 0.001 0.003 1.531 0.173 0.011 n/a n/a n/a n/a 0.08 1.852 11.112
Lysine (g) 0.037 0.0 0.001 0.002 1.724 0.077 0.008 n/a n/a n/a n/a 0.067 1.915 11.49
Methionine (g) 0.009 0.0 0.0 0.001 0.51 0.041 0.002 n/a n/a n/a n/a 0.028 0.591 3.546
Cystine (g) 0.006 0.0 0.0 0.001 0.249 0.05 0.002 n/a n/a n/a n/a 0.02 0.328 1.968
Phenylalanine (g) 0.031 0.0 0.0 0.002 0.76 0.119 0.007 n/a n/a n/a n/a 0.05 0.969 5.814
Tyrosine (g) 0.023 0.0 0.0 0.001 0.669 0.072 0.005 n/a n/a n/a n/a 0.037 0.806 4.836
Valine (g) 0.04 0.0 0.001 0.003 1.043 0.108 0.007 n/a n/a n/a n/a 0.063 1.264 7.584
Arginine (g) 0.043 0.0 0.0 0.005 1.191 0.099 0.01 n/a n/a n/a n/a 0.06 1.408 8.448
Histidine (g) 0.017 0.0 0.0 0.001 0.76 0.054 0.003 n/a n/a n/a n/a 0.023 0.858 5.148
Alanine (g) 0.048 0.0 0.0 0.001 1.111 0.086 0.006 n/a n/a n/a n/a 0.054 1.308 7.848
Aspartic acid (g) 0.085 0.0 0.002 0.004 1.78 0.139 0.015 n/a n/a n/a n/a 0.098 2.123 12.738
Glutamic acid (g) 0.19 0.0 0.001 0.007 2.994 0.742 0.033 n/a n/a n/a n/a 0.123 4.09 24.54
Glycine (g) 0.04 0.0 0.0 0.002 0.907 0.088 0.006 n/a n/a n/a n/a 0.032 1.075 6.45
Proline (g) 0.028 0.0 0.0 0.001 0.771 0.247 0.01 n/a n/a n/a n/a 0.037 1.095 6.57
Serine (g) 0.04 0.0 0.0 0.002 0.794 0.119 0.008 n/a n/a n/a n/a 0.071 1.034 6.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 81.647 0.0 0.0 0.0 0.32 0.0 0.0 31.02 112.987 677.922
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.009 0.168 0.002 0.001 8.924 0.216 0.0 0.0 0.061 0.003 0.001 0.227 9.612 57.672
Phytosterols (mg) n/a 5.667 0.14 n/a n/a 1.44 n/a n/a n/a 0.138 n/a n/a 7.384 44.304
Monounsaturated Fat (g) 0.0 0.515 0.001 0.0 10.705 0.184 0.0 0.0 0.102 0.041 0.017 0.279 11.845 71.07
Polyunsaturated (g) 0.04 1.477 0.001 0.002 2.166 0.371 0.001 0.0 0.181 0.005 0.006 0.1 4.349 26.094