Receta Moo Shu Pork - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
pork loin
57.15g |
soy sauce
6.4g |
oil
0.0g |
shiitake mushroom
9.7g |
bamboo shoots
2.2g |
water
23.7g |
soy sauce
6.4g |
sherry
2.95g |
cornstarch
1.6g |
sugar
0.84g |
bean sprouts
10.4g |
onions
2.3g |
ginger
2.23g |
hoisin sauce
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.8 | 0.4 | n/a | 0.33 | 0.06 | 0.0 | 0.4 | 0.01 | 0.0 | 0.0 | 0.32 | 0.04 | 0.04 | n/a | 14.4 | 72.0 |
Total Fat (g) | 2.32 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | n/a | 2.41 | 12.05 |
Carbohydrates (g) | 0.0 | 0.49 | n/a | 0.74 | 0.11 | 0.0 | 0.49 | 0.4 | 1.46 | 0.84 | 0.62 | 0.17 | 0.4 | n/a | 5.72 | 28.6 |
Ash (g) | 0.58 | 0.98 | n/a | 0.08 | 0.02 | 0.02 | 0.98 | n/a | 0.0 | 0.0 | 0.05 | 0.02 | 0.02 | n/a | 2.74 | 13.7 |
Calories (kcal) | 75.443 | 3.392 | n/a | 4.656 | 0.595 | 0.0 | 3.392 | 4.72 | 6.096 | 3.251 | 3.12 | 0.737 | 1.786 | n/a | 107.188 | 535.94 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.15 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.5 |
Water (g) | 41.88 | 4.53 | n/a | 8.51 | 2.01 | 23.68 | 4.53 | 2.08 | 0.13 | 0.0 | 9.4 | 2.07 | 1.76 | n/a | 100.58 | 502.9 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.11 | n/a | 0.03 | 0.07 | 0.0 | 0.11 | 0.23 | 0.0 | 0.84 | 0.43 | 0.05 | 0.04 | n/a | 1.9 | 9.5 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 4.0 |
Calcium (mg) | 2.858 | 1.216 | n/a | 0.194 | 0.287 | 0.711 | 1.216 | 0.236 | 0.032 | 0.008 | 1.352 | 1.659 | 0.357 | n/a | 10.126 | 50.63 |
Iron (mg) | 0.31 | 0.12 | n/a | 0.05 | 0.01 | 0.0 | 0.12 | 0.01 | 0.01 | 0.0 | 0.09 | 0.03 | 0.01 | n/a | 0.77 | 3.85 |
Magnesium (mg) | 14.86 | 2.752 | n/a | 1.843 | 0.066 | 0.237 | 2.752 | 0.266 | 0.048 | 0.0 | 2.184 | 0.461 | 0.96 | n/a | 26.428 | 132.14 |
Phosphorus (mg) | 128.596 | 8.0 | n/a | 10.767 | 1.3 | 0.0 | 8.0 | 0.266 | 0.208 | 0.0 | 5.616 | 0.852 | 0.759 | n/a | 164.364 | 821.82 |
Potassium (mg) | 213.754 | 13.888 | n/a | 31.622 | 11.747 | 0.0 | 13.888 | 2.714 | 0.048 | 0.017 | 15.496 | 6.359 | 9.263 | n/a | 318.796 | 1593.98 |
Sodium (mg) | 28.005 | 360.768 | n/a | 0.485 | 0.088 | 0.948 | 360.768 | 0.266 | 0.144 | 0.0 | 0.624 | 0.369 | 0.29 | n/a | 752.755 | 3763.775 |
Zinc (mg) | 1.03 | 0.03 | n/a | 0.09 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 0.01 | n/a | 1.28 | 6.4 |
Copper (mg) | 0.034 | 0.006 | n/a | 0.016 | 0.004 | 0.002 | 0.006 | 0.001 | 0.001 | 0.0 | 0.017 | 0.002 | 0.005 | n/a | 0.095 | 0.475 |
Manganese (mg) | 0.006 | 0.027 | n/a | 0.021 | 0.006 | 0.0 | 0.027 | n/a | 0.001 | 0.0 | 0.02 | 0.004 | 0.005 | n/a | 0.116 | 0.58 |
Selenium (mcg) | 15.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16.7 | 83.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.441 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.184 | 22.971 | 0.0 | n/a | 25.596 | 127.98 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 1.152 | 0.0 | n/a | 1.278 | 6.39 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.264 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.624 | 13.778 | 0.0 | n/a | 14.666 | 73.33 |
Vitamin E (mg) | 0.07 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | n/a | 0.13 | 0.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.196 | 0.0 | n/a | 26.196 | 130.98 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | n/a | 2.0 | 10.0 |
Thiamin (mg) | 0.251 | 0.002 | n/a | 0.01 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | 0.001 | n/a | 0.279 | 1.395 |
Riboflavin (mg) | 0.109 | 0.011 | n/a | 0.026 | 0.002 | 0.0 | 0.011 | 0.001 | 0.0 | 0.0 | 0.012 | 0.002 | 0.001 | n/a | 0.174 | 0.87 |
Niacin (mg) | 3.286 | 0.141 | n/a | 0.375 | 0.013 | 0.0 | 0.141 | 0.006 | 0.0 | 0.0 | 0.078 | 0.012 | 0.017 | n/a | 4.07 | 20.35 |
Pantothenic acid (mg) | 0.429 | 0.019 | n/a | 0.132 | 0.004 | 0.0 | 0.019 | n/a | 0.0 | 0.0 | 0.04 | 0.002 | 0.004 | n/a | 0.648 | 3.24 |
Vitamin B-6 (mg) | 0.434 | 0.01 | n/a | 0.016 | 0.005 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.004 | n/a | 0.49 | 2.45 |
Folate (mcg) | 0.0 | 0.896 | n/a | 1.358 | 0.154 | 0.0 | 0.896 | 0.0 | 0.0 | 0.0 | 6.344 | 1.475 | 0.246 | n/a | 11.368 | 56.84 |
Vitamin B-12 (mcg) | 0.29 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.29 | 1.45 |
Choline (mg) | 34.0 | 1.2 | n/a | 5.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | n/a | 44.5 | 222.5 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.137 | 0.006 | n/a | 0.001 | 0.001 | n/a | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.0 | 0.0 | n/a | 0.155 | 0.775 |
Threonine (g) | 0.577 | 0.016 | n/a | 0.013 | 0.002 | n/a | 0.016 | n/a | 0.0 | n/a | 0.008 | 0.002 | 0.001 | n/a | 0.635 | 3.175 |
Isoleucine (g) | 0.629 | 0.019 | n/a | 0.011 | 0.002 | n/a | 0.019 | n/a | 0.0 | n/a | 0.014 | 0.002 | 0.001 | n/a | 0.696 | 3.48 |
Leucine (g) | 1.092 | 0.032 | n/a | 0.018 | 0.003 | n/a | 0.032 | n/a | 0.001 | n/a | 0.019 | 0.003 | 0.002 | n/a | 1.201 | 6.005 |
Lysine (g) | 1.189 | 0.023 | n/a | 0.013 | 0.003 | n/a | 0.023 | n/a | 0.0 | n/a | 0.018 | 0.002 | 0.001 | n/a | 1.272 | 6.36 |
Methionine (g) | 0.354 | 0.006 | n/a | 0.003 | 0.001 | n/a | 0.006 | n/a | 0.0 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.373 | 1.865 |
Cystine (g) | 0.149 | 0.007 | n/a | 0.002 | 0.0 | n/a | 0.007 | n/a | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.168 | 0.84 |
Phenylalanine (g) | 0.537 | 0.021 | n/a | 0.011 | 0.002 | n/a | 0.021 | n/a | 0.0 | n/a | 0.012 | 0.001 | 0.001 | n/a | 0.607 | 3.035 |
Tyrosine (g) | 0.486 | 0.015 | n/a | 0.008 | n/a | n/a | 0.015 | n/a | 0.0 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.53 | 2.65 |
Valine (g) | 0.669 | 0.02 | n/a | 0.014 | 0.002 | n/a | 0.02 | n/a | 0.0 | n/a | 0.014 | 0.002 | 0.002 | n/a | 0.741 | 3.705 |
Arginine (g) | 0.852 | 0.028 | n/a | 0.015 | 0.002 | n/a | 0.028 | n/a | 0.0 | n/a | 0.021 | 0.003 | 0.001 | n/a | 0.948 | 4.74 |
Histidine (g) | 0.554 | 0.01 | n/a | 0.006 | 0.001 | n/a | 0.01 | n/a | 0.0 | n/a | 0.007 | 0.001 | 0.001 | n/a | 0.59 | 2.95 |
Alanine (g) | 0.754 | 0.018 | n/a | 0.016 | 0.003 | n/a | 0.018 | n/a | 0.0 | n/a | 0.01 | 0.002 | 0.001 | n/a | 0.823 | 4.115 |
Aspartic acid (g) | 1.252 | 0.043 | n/a | 0.029 | 0.009 | n/a | 0.043 | n/a | 0.0 | n/a | 0.05 | 0.004 | 0.005 | n/a | 1.435 | 7.175 |
Glutamic acid (g) | 2.046 | 0.095 | n/a | 0.065 | 0.006 | n/a | 0.095 | n/a | 0.001 | n/a | 0.017 | 0.009 | 0.004 | n/a | 2.336 | 11.68 |
Glycine (g) | 0.577 | 0.018 | n/a | 0.014 | 0.002 | n/a | 0.018 | n/a | 0.0 | n/a | 0.006 | 0.002 | 0.001 | n/a | 0.638 | 3.19 |
Proline (g) | 0.52 | 0.029 | n/a | 0.01 | 0.005 | n/a | 0.029 | n/a | 0.0 | n/a | n/a | 0.003 | 0.001 | n/a | 0.598 | 2.99 |
Serine (g) | 0.554 | 0.023 | n/a | 0.014 | 0.003 | n/a | 0.023 | n/a | 0.0 | n/a | 0.003 | 0.002 | 0.001 | n/a | 0.623 | 3.115 |
Cholesterol (mg) | 36.007 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.007 | 180.035 |
Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.055 |
Saturated Fat (g) | 0.709 | 0.001 | n/a | 0.003 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.001 | 0.004 | n/a | 0.725 | 3.625 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.419 | n/a | n/a | n/a | n/a | n/a | 1.56 | n/a | 0.335 | n/a | 2.314 | 11.57 |
Monounsaturated Fat (g) | 0.914 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | n/a | 0.922 | 4.61 |
Polyunsaturated (g) | 0.229 | 0.001 | n/a | 0.014 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.002 | 0.003 | n/a | 0.259 | 1.295 |