Receta Moo Shu Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for wok
1/4 c. Coarsely-minced water chestnuts
1 tsp Freshly-grnd black pepper
10 x Moo Shu Pancakes see * Note
    Hoisin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pork loin
57.15g 		soy sauce
6.4g 		oil
0.0g 		shiitake mushroom
9.7g 		bamboo shoots
2.2g 		water
23.7g 		soy sauce
6.4g 		sherry
2.95g 		cornstarch
1.6g 		sugar
0.84g 		bean sprouts
10.4g 		onions
2.3g 		ginger
2.23g 		hoisin sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.8 0.4 n/a 0.33 0.06 0.0 0.4 0.01 0.0 0.0 0.32 0.04 0.04 n/a 14.4 72.0
Total Fat (g) 2.32 0.0 n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 n/a 2.41 12.05
Carbohydrates (g) 0.0 0.49 n/a 0.74 0.11 0.0 0.49 0.4 1.46 0.84 0.62 0.17 0.4 n/a 5.72 28.6
Ash (g) 0.58 0.98 n/a 0.08 0.02 0.02 0.98 n/a 0.0 0.0 0.05 0.02 0.02 n/a 2.74 13.7
Calories (kcal) 75.443 3.392 n/a 4.656 0.595 0.0 3.392 4.72 6.096 3.251 3.12 0.737 1.786 n/a 107.188 535.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.5 2.5
Water (g) 41.88 4.53 n/a 8.51 2.01 23.68 4.53 2.08 0.13 0.0 9.4 2.07 1.76 n/a 100.58 502.9
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.11 n/a 0.03 0.07 0.0 0.11 0.23 0.0 0.84 0.43 0.05 0.04 n/a 1.9 9.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.8 4.0
Calcium (mg) 2.858 1.216 n/a 0.194 0.287 0.711 1.216 0.236 0.032 0.008 1.352 1.659 0.357 n/a 10.126 50.63
Iron (mg) 0.31 0.12 n/a 0.05 0.01 0.0 0.12 0.01 0.01 0.0 0.09 0.03 0.01 n/a 0.77 3.85
Magnesium (mg) 14.86 2.752 n/a 1.843 0.066 0.237 2.752 0.266 0.048 0.0 2.184 0.461 0.96 n/a 26.428 132.14
Phosphorus (mg) 128.596 8.0 n/a 10.767 1.3 0.0 8.0 0.266 0.208 0.0 5.616 0.852 0.759 n/a 164.364 821.82
Potassium (mg) 213.754 13.888 n/a 31.622 11.747 0.0 13.888 2.714 0.048 0.017 15.496 6.359 9.263 n/a 318.796 1593.98
Sodium (mg) 28.005 360.768 n/a 0.485 0.088 0.948 360.768 0.266 0.144 0.0 0.624 0.369 0.29 n/a 752.755 3763.775
Zinc (mg) 1.03 0.03 n/a 0.09 0.02 0.0 0.03 0.0 0.0 0.0 0.04 0.01 0.01 n/a 1.28 6.4
Copper (mg) 0.034 0.006 n/a 0.016 0.004 0.002 0.006 0.001 0.001 0.0 0.017 0.002 0.005 n/a 0.095 0.475
Manganese (mg) 0.006 0.027 n/a 0.021 0.006 0.0 0.027 n/a 0.001 0.0 0.02 0.004 0.005 n/a 0.116 0.58
Selenium (mcg) 15.8 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16.7 83.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.441 0.0 0.0 n/a 0.0 0.0 2.184 22.971 0.0 n/a 25.596 127.98
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.104 1.152 0.0 n/a 1.278 6.39
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.264 0.0 0.0 0.0 0.0 0.0 0.624 13.778 0.0 n/a 14.666 73.33
Vitamin E (mg) 0.07 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01 n/a 0.13 0.65
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.196 0.0 n/a 26.196 130.98
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.4 0.1 n/a 2.0 10.0
Thiamin (mg) 0.251 0.002 n/a 0.01 0.003 0.0 0.002 0.001 0.0 0.0 0.008 0.001 0.001 n/a 0.279 1.395
Riboflavin (mg) 0.109 0.011 n/a 0.026 0.002 0.0 0.011 0.001 0.0 0.0 0.012 0.002 0.001 n/a 0.174 0.87
Niacin (mg) 3.286 0.141 n/a 0.375 0.013 0.0 0.141 0.006 0.0 0.0 0.078 0.012 0.017 n/a 4.07 20.35
Pantothenic acid (mg) 0.429 0.019 n/a 0.132 0.004 0.0 0.019 n/a 0.0 0.0 0.04 0.002 0.004 n/a 0.648 3.24
Vitamin B-6 (mg) 0.434 0.01 n/a 0.016 0.005 0.0 0.01 0.0 0.0 0.0 0.009 0.001 0.004 n/a 0.49 2.45
Folate (mcg) 0.0 0.896 n/a 1.358 0.154 0.0 0.896 0.0 0.0 0.0 6.344 1.475 0.246 n/a 11.368 56.84
Vitamin B-12 (mcg) 0.29 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.29 1.45
Choline (mg) 34.0 1.2 n/a 5.8 0.0 0.0 1.2 0.1 0.0 0.0 1.5 0.1 0.6 n/a 44.5 222.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.137 0.006 n/a 0.001 0.001 n/a 0.006 n/a 0.0 n/a 0.004 0.0 0.0 n/a 0.155 0.775
Threonine (g) 0.577 0.016 n/a 0.013 0.002 n/a 0.016 n/a 0.0 n/a 0.008 0.002 0.001 n/a 0.635 3.175
Isoleucine (g) 0.629 0.019 n/a 0.011 0.002 n/a 0.019 n/a 0.0 n/a 0.014 0.002 0.001 n/a 0.696 3.48
Leucine (g) 1.092 0.032 n/a 0.018 0.003 n/a 0.032 n/a 0.001 n/a 0.019 0.003 0.002 n/a 1.201 6.005
Lysine (g) 1.189 0.023 n/a 0.013 0.003 n/a 0.023 n/a 0.0 n/a 0.018 0.002 0.001 n/a 1.272 6.36
Methionine (g) 0.354 0.006 n/a 0.003 0.001 n/a 0.006 n/a 0.0 n/a 0.003 0.0 0.0 n/a 0.373 1.865
Cystine (g) 0.149 0.007 n/a 0.002 0.0 n/a 0.007 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.168 0.84
Phenylalanine (g) 0.537 0.021 n/a 0.011 0.002 n/a 0.021 n/a 0.0 n/a 0.012 0.001 0.001 n/a 0.607 3.035
Tyrosine (g) 0.486 0.015 n/a 0.008 n/a n/a 0.015 n/a 0.0 n/a 0.005 0.001 0.0 n/a 0.53 2.65
Valine (g) 0.669 0.02 n/a 0.014 0.002 n/a 0.02 n/a 0.0 n/a 0.014 0.002 0.002 n/a 0.741 3.705
Arginine (g) 0.852 0.028 n/a 0.015 0.002 n/a 0.028 n/a 0.0 n/a 0.021 0.003 0.001 n/a 0.948 4.74
Histidine (g) 0.554 0.01 n/a 0.006 0.001 n/a 0.01 n/a 0.0 n/a 0.007 0.001 0.001 n/a 0.59 2.95
Alanine (g) 0.754 0.018 n/a 0.016 0.003 n/a 0.018 n/a 0.0 n/a 0.01 0.002 0.001 n/a 0.823 4.115
Aspartic acid (g) 1.252 0.043 n/a 0.029 0.009 n/a 0.043 n/a 0.0 n/a 0.05 0.004 0.005 n/a 1.435 7.175
Glutamic acid (g) 2.046 0.095 n/a 0.065 0.006 n/a 0.095 n/a 0.001 n/a 0.017 0.009 0.004 n/a 2.336 11.68
Glycine (g) 0.577 0.018 n/a 0.014 0.002 n/a 0.018 n/a 0.0 n/a 0.006 0.002 0.001 n/a 0.638 3.19
Proline (g) 0.52 0.029 n/a 0.01 0.005 n/a 0.029 n/a 0.0 n/a n/a 0.003 0.001 n/a 0.598 2.99
Serine (g) 0.554 0.023 n/a 0.014 0.003 n/a 0.023 n/a 0.0 n/a 0.003 0.002 0.001 n/a 0.623 3.115
Cholesterol (mg) 36.007 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.007 180.035
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.055
Saturated Fat (g) 0.709 0.001 n/a 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.005 0.001 0.004 n/a 0.725 3.625
Phytosterols (mg) n/a n/a n/a n/a 0.419 n/a n/a n/a n/a n/a 1.56 n/a 0.335 n/a 2.314 11.57
Monounsaturated Fat (g) 0.914 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.001 0.003 n/a 0.922 4.61
Polyunsaturated (g) 0.229 0.001 n/a 0.014 0.003 0.0 0.001 0.0 0.0 0.0 0.006 0.002 0.003 n/a 0.259 1.295