Receta Moo Shu Style Grilled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Plus 2 tsp reduced sodium ketchup

3/4 tsp Five-spice pwdr

8 x 8-inch flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	scallions 28.8g	soy sauce 12.0g	plum jam 20.0g	vinegar 8.13g	chicken breast 73.71g	bell pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.75	0.07	0.0	17.02	0.24	18.62	74.48
Total Fat (g)	0.05	0.0	0.01	0.0	0.91	0.07	1.06	4.24
Carbohydrates (g)	2.11	0.91	13.77	0.08	0.0	1.47	18.35	73.4
Ash (g)	0.23	1.84	0.05	n/a	0.75	0.11	2.98	11.92
Calories (kcal)	9.216	6.36	55.6	1.706	81.079	7.562	161.524	646.096
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.47	0.47	1.88
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.55	0.55	2.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.87	8.49	6.09	7.62	55.1	22.49	125.68	502.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	0.2	9.7	0.03	0.0	1.02	11.63	46.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.1	0.2	0.0	0.0	0.5	1.6	6.4
Calcium (mg)	20.736	2.28	4.0	0.569	8.108	1.708	37.4	149.6
Iron (mg)	0.43	0.23	0.1	0.02	0.53	0.1	1.41	5.64
Magnesium (mg)	5.76	5.16	0.8	0.406	20.638	2.927	35.692	142.768
Phosphorus (mg)	10.656	15.0	3.8	0.65	144.468	6.343	180.917	723.668
Potassium (mg)	79.488	26.04	15.4	5.931	187.956	51.473	366.289	1465.156
Sodium (mg)	4.608	676.44	6.4	0.406	47.91	0.976	736.74	2946.96
Zinc (mg)	0.11	0.06	0.01	0.0	0.59	0.06	0.84	3.36
Copper (mg)	0.023	0.012	0.02	0.001	0.029	0.005	0.09	0.36
Manganese (mg)	0.046	0.05	0.008	n/a	0.015	0.027	0.146	0.584
Selenium (mcg)	0.2	0.1	0.4	0.0	13.1	0.0	13.8	55.2
Vitamin A, IU (IU)	287.136	0.0	0.0	n/a	15.479	763.807	1066.422	4265.688
Retinol (mcg)	0.0	0.0	0.0	0.0	4.423	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	14.4	0.0	0.0	0.0	4.423	38.3	57.123	228.492
Beta Carotene (mcg)	172.224	0.0	0.0	0.0	0.0	396.175	568.399	2273.596
Vitamin E (mg)	0.16	0.0	0.02	0.0	0.1	0.39	0.66	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	327.456	0.0	0.0	0.0	0.0	12.441	339.897	1359.588
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.03	0.03	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.4	0.0	1.8	0.0	0.9	31.2	39.2	156.8
Thiamin (mg)	0.017	0.004	0.004	0.0	0.052	0.012	0.089	0.356
Riboflavin (mg)	0.023	0.02	0.016	0.0	0.066	0.022	0.148	0.592
Niacin (mg)	0.153	0.264	0.008	0.0	8.248	0.239	8.912	35.648
Pantothenic acid (mg)	0.023	0.036	0.004	n/a	0.604	0.078	0.746	2.984
Vitamin B-6 (mg)	0.017	0.018	0.004	0.0	0.405	0.071	0.515	2.06
Folate (mcg)	18.432	1.68	2.2	0.0	2.948	11.222	36.482	145.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.28	0.0	0.28	1.12
Choline (mg)	1.6	2.2	2.0	0.0	54.1	1.4	61.3	245.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.011	0.002	n/a	0.199	0.002	0.22	0.88
Threonine (g)	0.02	0.03	0.004	n/a	0.722	0.01	0.786	3.144
Isoleucine (g)	0.023	0.036	0.004	n/a	0.899	0.005	0.967	3.868
Leucine (g)	0.032	0.06	0.008	n/a	1.275	0.01	1.385	5.54
Lysine (g)	0.026	0.043	0.006	n/a	1.445	0.01	1.53	6.12
Methionine (g)	0.006	0.011	0.0	n/a	0.472	0.002	0.491	1.964
Cystine (g)	n/a	0.013	0.002	n/a	0.221	0.005	0.241	0.964
Phenylalanine (g)	0.017	0.04	0.004	n/a	0.678	0.012	0.751	3.004
Tyrosine (g)	0.014	0.028	0.006	n/a	0.575	0.002	0.625	2.5
Valine (g)	0.023	0.037	0.004	n/a	0.848	0.007	0.919	3.676
Arginine (g)	0.037	0.052	0.006	n/a	1.025	0.01	1.129	4.516
Histidine (g)	0.009	0.019	0.002	n/a	0.531	0.005	0.565	2.26
Alanine (g)	0.023	0.034	0.008	n/a	0.929	0.007	1.001	4.004
Aspartic acid (g)	0.049	0.08	0.034	n/a	1.518	0.068	1.75	7.0
Glutamic acid (g)	0.109	0.178	0.022	n/a	2.55	0.051	2.911	11.644
Glycine (g)	0.026	0.034	0.006	n/a	0.833	0.007	0.906	3.624
Proline (g)	0.035	0.055	0.004	n/a	0.7	0.005	0.799	3.196
Serine (g)	0.023	0.043	0.006	n/a	0.582	0.012	0.667	2.668
Cholesterol (mg)	0.0	0.0	0.0	0.0	42.751	0.0	42.751	171.004
Trans Fat (g)	n/a	n/a	n/a	n/a	0.022	n/a	0.022	0.088
Saturated Fat (g)	0.009	0.001	0.002	0.0	0.243	0.007	0.262	1.048
Phytosterols (mg)	n/a	n/a	2.4	n/a	n/a	n/a	2.4	9.6
Monounsaturated Fat (g)	0.009	0.001	0.008	0.0	0.221	0.0	0.239	0.956
Polyunsaturated (g)	0.02	0.002	0.0	0.0	0.206	0.017	0.246	0.984