Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Hoisin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sesame
2.7g 		onions
14.4g 		bok choy
61.6g 		bell pepper
24.4g 		carrot
27.15g 		mushrooms
16.97g 		mung bean sprouts
26.0g 		tofu
56.7g 		ginger
1.86g 		garlic
1.31g 		soy sauce
8.0g 		hoisin sauce
0.0g 		pancakes
117.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.26 0.92 0.24 0.25 0.52 0.79 3.91 0.03 0.08 0.5 n/a 0.0 8.08 16.16
Total Fat (g) 1.65 0.03 0.12 0.07 0.07 0.06 0.05 1.53 0.01 0.01 0.0 n/a 0.12 3.72 7.44
Carbohydrates (g) 0.32 1.06 1.34 1.47 2.6 0.56 1.54 1.36 0.33 0.43 0.61 n/a 81.43 93.05 186.1
Ash (g) 0.08 0.12 0.49 0.11 0.26 0.14 0.11 0.34 0.01 0.02 1.22 n/a n/a 2.92 5.84
Calories (kcal) 17.037 4.608 8.008 7.562 11.129 3.735 7.8 35.154 1.488 1.944 4.24 n/a 310.05 412.756 825.512
Starch (g) n/a n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.01 n/a n/a 0.0 0.97 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 1.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.47 0.16 0.25 n/a n/a n/a n/a n/a n/a n/a 0.89 1.78
Fructose (g) 0.0 n/a n/a 0.55 0.15 0.03 n/a n/a n/a n/a n/a n/a n/a 0.73 1.46
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.1 12.94 58.72 22.49 23.97 15.69 23.5 49.56 1.47 0.76 5.66 n/a 35.22 250.08 500.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.73 1.02 1.29 0.28 1.07 0.72 0.03 0.01 0.14 n/a 49.14 54.78 109.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.6 0.5 0.8 0.2 0.5 0.1 0.0 0.0 0.1 n/a 0.0 3.4 6.8
Calcium (mg) 1.62 10.368 64.68 1.708 8.958 0.509 3.38 18.144 0.298 2.362 1.52 n/a 5.85 119.396 238.792
Iron (mg) 0.17 0.21 0.49 0.1 0.08 0.08 0.24 0.58 0.01 0.02 0.15 n/a 0.08 2.24 4.48
Magnesium (mg) 9.315 2.88 11.704 2.927 3.257 1.528 5.46 15.309 0.8 0.326 3.44 n/a 2.34 59.287 118.574
Phosphorus (mg) 18.009 5.328 22.792 6.343 9.501 14.599 14.04 51.03 0.632 1.997 10.0 n/a 11.7 165.97 331.94
Potassium (mg) 9.99 39.744 155.232 51.473 86.864 53.981 38.74 109.998 7.719 5.233 17.36 n/a 7.02 583.354 1166.708
Sodium (mg) 1.269 2.304 40.04 0.976 18.73 0.849 1.56 20.412 0.242 0.222 450.96 n/a 71.37 608.933 1217.866
Zinc (mg) 0.18 0.06 0.12 0.06 0.07 0.09 0.11 0.35 0.01 0.02 0.04 n/a 0.27 1.35 2.7
Copper (mg) 0.038 0.012 0.012 0.005 0.014 0.054 0.042 0.113 0.004 0.004 0.008 n/a 0.059 0.364 0.728
Manganese (mg) 0.039 0.023 0.099 0.027 0.038 0.008 0.049 n/a 0.004 0.022 0.034 n/a n/a 0.343 0.686
Selenium (mcg) 2.6 0.1 0.3 0.0 0.0 1.6 0.2 n/a 0.0 0.2 0.0 n/a 0.5 5.5 11.0
Vitamin A, IU (IU) 1.782 143.568 2752.288 763.807 4534.844 0.0 5.46 0.0 0.0 0.117 0.0 n/a n/a 8201.867 16403.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.081 7.2 137.368 38.3 226.661 0.0 0.26 0.0 0.0 0.0 0.0 n/a 0.0 409.87 819.74
Beta Carotene (mcg) 1.08 86.112 1651.496 396.175 2248.963 0.0 1.56 n/a 0.0 0.065 0.0 n/a 0.0 4385.451 8770.902
Vitamin E (mg) 0.05 0.08 0.06 0.39 0.18 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.0 0.78 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 3.056 n/a n/a n/a n/a n/a n/a n/a 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 163.728 24.64 12.441 69.491 0.0 0.0 n/a 0.0 0.209 0.0 n/a 0.0 270.509 541.018
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 27.7 31.2 1.6 0.4 3.4 0.0 0.1 0.4 0.0 n/a 0.0 67.5 135.0
Thiamin (mg) 0.019 0.009 0.025 0.012 0.019 0.014 0.021 0.057 0.001 0.003 0.002 n/a 0.012 0.192 0.384
Riboflavin (mg) 0.002 0.012 0.043 0.022 0.016 0.068 0.031 0.023 0.001 0.001 0.014 n/a 0.023 0.256 0.512
Niacin (mg) 0.157 0.076 0.308 0.239 0.266 0.613 0.195 0.142 0.014 0.009 0.176 n/a 0.0 2.195 4.39
Pantothenic acid (mg) 0.008 0.012 0.055 0.078 0.073 0.255 0.099 n/a 0.004 0.008 0.024 n/a n/a 0.615 1.23
Vitamin B-6 (mg) 0.011 0.009 0.117 0.071 0.038 0.017 0.023 0.006 0.003 0.016 0.012 n/a 0.0 0.322 0.644
Folate (mcg) 3.105 9.216 40.656 11.222 5.158 2.716 15.86 n/a 0.205 0.039 1.12 n/a 0.0 89.296 178.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Choline (mg) 0.7 0.8 3.9 1.4 2.4 2.9 3.7 n/a 0.5 0.3 1.5 n/a 0.0 18.2 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.012 0.002 0.003 0.007 0.01 0.051 0.0 0.001 0.007 n/a n/a 0.106 0.212
Threonine (g) 0.02 0.01 0.031 0.01 0.052 0.019 0.021 0.164 0.001 0.002 0.02 n/a n/a 0.349 0.698
Isoleucine (g) 0.02 0.012 0.055 0.005 0.022 0.014 0.034 0.198 0.001 0.003 0.024 n/a n/a 0.387 0.774
Leucine (g) 0.041 0.016 0.055 0.01 0.027 0.02 0.047 0.335 0.001 0.004 0.04 n/a n/a 0.596 1.192
Lysine (g) 0.018 0.013 0.055 0.01 0.027 0.019 0.044 0.261 0.001 0.004 0.029 n/a n/a 0.48 0.96
Methionine (g) 0.024 0.003 0.006 0.002 0.005 0.005 0.008 0.062 0.0 0.001 0.007 n/a n/a 0.124 0.248
Cystine (g) 0.012 n/a 0.012 0.005 0.022 0.002 0.005 0.057 0.0 0.001 0.009 n/a n/a 0.124 0.248
Phenylalanine (g) 0.025 0.009 0.025 0.012 0.016 0.015 0.031 0.221 0.001 0.002 0.026 n/a n/a 0.384 0.768
Tyrosine (g) 0.021 0.007 0.018 0.002 0.011 0.007 0.013 0.17 0.0 0.001 0.018 n/a n/a 0.27 0.54
Valine (g) 0.026 0.012 0.043 0.007 0.019 0.039 0.034 0.221 0.001 0.004 0.025 n/a n/a 0.431 0.862
Arginine (g) 0.088 0.019 0.049 0.01 0.024 0.014 0.052 0.295 0.001 0.008 0.034 n/a n/a 0.594 1.188
Histidine (g) 0.015 0.004 0.018 0.005 0.011 0.01 0.018 0.096 0.001 0.001 0.013 n/a n/a 0.193 0.386
Alanine (g) 0.027 0.012 0.055 0.007 0.03 0.034 0.026 0.153 0.001 0.002 0.022 n/a n/a 0.369 0.738
Aspartic acid (g) 0.056 0.024 0.068 0.068 0.052 0.034 0.125 0.437 0.004 0.006 0.054 n/a n/a 0.927 1.854
Glutamic acid (g) 0.124 0.055 0.222 0.051 0.1 0.058 0.042 0.669 0.003 0.011 0.118 n/a n/a 1.453 2.906
Glycine (g) 0.029 0.013 0.025 0.007 0.014 0.015 0.016 0.153 0.001 0.003 0.022 n/a n/a 0.298 0.596
Proline (g) 0.028 0.017 0.018 0.005 0.014 0.014 n/a 0.198 0.001 0.001 0.037 n/a n/a 0.333 0.666
Serine (g) 0.032 0.012 0.031 0.012 0.014 0.015 0.008 0.187 0.001 0.002 0.029 n/a n/a 0.343 0.686
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.004 0.018 0.007 0.011 0.007 0.013 0.232 0.004 0.001 0.001 n/a 0.023 0.567 1.134
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 3.9 n/a 0.279 n/a n/a n/a n/a 4.179 8.358
Monounsaturated Fat (g) 0.646 0.004 0.012 0.0 0.003 0.0 0.005 0.306 0.003 0.0 0.001 n/a 0.035 1.015 2.03
Polyunsaturated (g) 0.688 0.01 0.062 0.017 0.033 0.024 0.016 0.845 0.003 0.003 0.002 n/a 0.059 1.76 3.52