Receta Mooli Paratha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You need
Salt – to taste
Ajwain Seeds – 1/4 tsp
For the dough:
Chapati Flour – 1 1/2 cups
Extra Flour – for dusting
Oil – for pan frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		radish
4.05g 		salt
0.0g 		coriander
25.0g 		chilies
32.85g 		salt
1.5g 		oil
13.6g 		water
177.75g 		flour
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 3.09 0.66 0.0 0.0 0.0 n/a n/a 3.78 3.78
Total Fat (g) 0.0 n/a 4.44 0.07 0.0 13.6 0.0 n/a n/a 18.11 18.11
Carbohydrates (g) 0.14 n/a 13.75 3.11 0.0 0.0 0.0 n/a n/a 16.99 16.99
Ash (g) 0.02 n/a 1.51 0.2 1.5 0.0 0.18 n/a n/a 3.4 3.4
Calories (kcal) 0.648 n/a 74.5 13.14 0.0 120.224 0.0 n/a n/a 208.512 208.512
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.86 n/a 2.22 28.82 0.0 0.0 177.57 n/a n/a 212.47 212.47
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 n/a n/a 1.68 0.0 0.0 0.0 n/a n/a 1.75 1.75
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 10.5 0.5 0.0 0.0 0.0 n/a n/a 11.0 11.0
Calcium (mg) 1.013 n/a 177.25 5.913 0.36 0.0 5.333 n/a n/a 189.868 189.868
Iron (mg) 0.01 n/a 4.08 0.39 0.0 0.0 0.0 n/a n/a 4.5 4.5
Magnesium (mg) 0.405 n/a 82.5 8.213 0.015 0.0 1.778 n/a n/a 92.91 92.91
Phosphorus (mg) 0.81 n/a 102.25 15.111 0.0 0.0 0.0 n/a n/a 118.171 118.171
Potassium (mg) 9.437 n/a 316.75 111.69 0.12 0.0 0.0 n/a n/a 437.997 437.997
Sodium (mg) 1.58 n/a 8.75 2.3 581.37 0.0 7.11 n/a n/a 601.109 601.109
Zinc (mg) 0.01 n/a 1.18 0.1 0.0 0.0 0.02 n/a n/a 1.3 1.3
Copper (mg) 0.002 n/a 0.245 0.056 0.0 0.0 0.018 n/a n/a 0.321 0.321
Manganese (mg) 0.003 n/a 0.475 0.079 0.002 n/a 0.0 n/a n/a 0.558 0.558
Selenium (mcg) 0.0 n/a 6.6 0.2 0.0 0.0 0.0 n/a n/a 6.7 6.7
Vitamin A, IU (IU) 0.284 n/a 0.0 387.302 0.0 0.0 0.0 n/a n/a 387.585 387.585
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 19.382 0.0 0.0 0.0 n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.162 n/a n/a 220.424 0.0 0.0 0.0 n/a n/a 220.586 220.586
Vitamin E (mg) 0.0 n/a n/a 0.23 0.0 1.25 0.0 n/a n/a 1.48 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.405 n/a n/a 238.163 0.0 0.0 0.0 n/a n/a 238.568 238.568
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 5.3 79.7 0.0 0.0 0.0 n/a n/a 85.5 85.5
Thiamin (mg) 0.0 n/a 0.06 0.03 0.0 0.0 0.0 n/a n/a 0.09 0.09
Riboflavin (mg) 0.002 n/a 0.073 0.03 0.0 0.0 0.0 n/a n/a 0.104 0.104
Niacin (mg) 0.01 n/a 0.533 0.312 0.0 0.0 0.0 n/a n/a 0.855 0.855
Pantothenic acid (mg) 0.007 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.027 0.027
Vitamin B-6 (mg) 0.003 n/a n/a 0.092 0.0 0.0 0.0 n/a n/a 0.095 0.095
Folate (mcg) 1.013 n/a 0.0 7.556 0.0 0.0 0.0 n/a n/a 8.568 8.568
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 n/a n/a 3.6 0.0 n/a 0.0 n/a n/a 3.9 3.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.01
Threonine (g) 0.001 n/a n/a 0.023 0.0 0.0 n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.001 n/a n/a 0.023 0.0 0.0 n/a n/a n/a 0.024 0.024
Leucine (g) 0.001 n/a n/a 0.036 0.0 0.0 n/a n/a n/a 0.037 0.037
Lysine (g) 0.001 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.031 0.031
Methionine (g) 0.0 n/a n/a 0.007 0.0 0.0 n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 n/a n/a 0.013 0.0 0.0 n/a n/a n/a 0.014 0.014
Phenylalanine (g) 0.002 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.021 0.021
Tyrosine (g) 0.0 n/a n/a 0.013 0.0 0.0 n/a n/a n/a 0.014 0.014
Valine (g) 0.002 n/a n/a 0.026 0.0 0.0 n/a n/a n/a 0.028 0.028
Arginine (g) 0.002 n/a n/a 0.033 0.0 0.0 n/a n/a n/a 0.034 0.034
Histidine (g) 0.0 n/a n/a 0.013 0.0 0.0 n/a n/a n/a 0.014 0.014
Alanine (g) 0.001 n/a n/a 0.026 0.0 0.0 n/a n/a n/a 0.027 0.027
Aspartic acid (g) 0.002 n/a n/a 0.095 0.0 0.0 n/a n/a n/a 0.098 0.098
Glutamic acid (g) 0.006 n/a n/a 0.085 0.0 0.0 n/a n/a n/a 0.092 0.092
Glycine (g) 0.001 n/a n/a 0.023 0.0 0.0 n/a n/a n/a 0.024 0.024
Proline (g) 0.001 n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.03
Serine (g) 0.001 n/a n/a 0.026 0.0 0.0 n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.001 n/a 0.248 0.007 0.0 1.01 0.0 n/a n/a 1.266 1.266
Phytosterols (mg) 0.284 n/a 11.5 n/a 0.0 34.0 n/a n/a n/a 45.784 45.784
Monounsaturated Fat (g) 0.001 n/a 3.395 0.003 0.0 3.091 0.0 n/a n/a 6.49 6.49
Polyunsaturated (g) 0.002 n/a 0.438 0.036 0.0 8.859 0.0 n/a n/a 9.335 9.335