Receta Moon Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3.4 ounce. ea.) instant vanilla pudding mix
1 pkt Cream cheese, softened
Minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		butter
9.46g 		flour
10.42g 		eggs
16.43g 		milk
61.0g 		cream cheese
0.0g 		topping
18.9g 		chocolate sauce
3.25g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 1.08 2.07 2.06 n/a 0.57 0.07 n/a 5.91 70.92
Total Fat (g) 0.0 7.67 0.1 1.63 0.59 n/a 2.48 0.04 n/a 12.51 150.12
Carbohydrates (g) 0.0 0.01 7.95 0.13 3.04 n/a 4.46 2.12 n/a 17.7 212.4
Ash (g) 0.02 0.2 0.05 0.14 0.46 n/a 0.11 0.02 n/a 1.0 12.0
Calories (kcal) 0.0 67.816 37.917 23.49 25.62 n/a 42.336 9.068 n/a 206.247 2474.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.02 3.17 n/a n/a n/a n/a 3.19 38.28
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.73 1.5 1.24 12.46 54.85 n/a 11.28 1.01 n/a 102.07 1224.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 n/a 0.195 2.34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.175 n/a 6.175 74.1
Sugars (g) 0.0 0.01 0.03 0.13 3.17 n/a 4.46 1.61 n/a 9.41 112.92
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.4 4.8
Calcium (mg) 0.593 2.27 1.563 8.706 72.59 n/a 13.419 0.455 n/a 99.595 1195.14
Iron (mg) 0.0 0.0 0.48 0.3 0.02 n/a 0.02 0.07 n/a 0.89 10.68
Magnesium (mg) 0.198 0.189 2.292 1.971 6.71 n/a 1.323 2.113 n/a 14.795 177.54
Phosphorus (mg) 0.0 2.27 11.25 31.375 57.95 n/a 13.986 4.193 n/a 121.023 1452.276
Potassium (mg) 0.0 2.27 11.146 22.012 91.5 n/a 19.089 7.28 n/a 153.297 1839.564
Sodium (mg) 0.79 54.48 0.208 22.997 26.84 n/a 13.608 2.34 n/a 121.264 1455.168
Zinc (mg) 0.0 0.01 0.07 0.18 0.26 n/a 0.02 0.02 n/a 0.56 6.72
Copper (mg) 0.002 0.0 0.015 0.016 0.006 n/a 0.002 0.017 n/a 0.058 0.696
Manganese (mg) 0.0 0.0 0.071 0.007 0.0 n/a n/a 0.012 n/a 0.09 1.08
Selenium (mcg) 0.0 0.1 3.5 5.2 2.0 n/a 0.5 0.0 n/a 11.3 135.6
Vitamin A, IU (IU) 0.0 236.364 0.0 79.998 119.56 n/a 13.986 0.0 n/a 449.908 5398.896
Retinol (mcg) 0.0 63.465 0.0 22.833 35.38 n/a 0.0 0.0 n/a 121.678 1460.136
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 22.997 35.38 n/a 0.756 0.0 n/a 123.828 1485.936
Beta Carotene (mcg) 0.0 14.944 0.0 1.643 1.22 n/a 8.505 0.0 n/a 26.312 315.744
Vitamin E (mg) 0.0 0.22 0.01 0.16 0.01 n/a 0.09 0.0 n/a 0.49 5.88
Vitamin D (IU) 0.0 5.297 n/a 5.749 31.72 n/a n/a n/a n/a 42.766 513.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 54.372 0.0 n/a 0.0 0.098 n/a 56.345 676.14
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.04 0.08 0.0 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.001 0.082 0.011 0.012 n/a 0.004 0.0 n/a 0.111 1.332
Riboflavin (mg) 0.0 0.003 0.051 0.079 0.116 n/a 0.017 0.002 n/a 0.267 3.204
Niacin (mg) 0.0 0.004 0.615 0.011 0.055 n/a 0.019 0.01 n/a 0.714 8.568
Pantothenic acid (mg) 0.0 0.01 0.046 0.237 0.22 n/a n/a 0.0 n/a 0.513 6.156
Vitamin B-6 (mg) 0.0 0.0 0.004 0.023 0.024 n/a 0.004 0.0 n/a 0.056 0.672
Folate (mcg) 0.0 0.284 19.063 7.721 3.05 n/a 0.567 0.065 n/a 30.749 368.988
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.21 0.27 n/a 0.04 0.0 n/a 0.53 6.36
Choline (mg) 0.0 1.8 1.1 41.2 10.8 n/a 0.0 0.0 n/a 54.9 658.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 n/a 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) n/a 0.001 0.014 0.028 0.024 n/a n/a n/a n/a 0.067 0.804
Threonine (g) n/a 0.004 0.029 0.092 0.055 n/a n/a n/a n/a 0.18 2.16
Isoleucine (g) n/a 0.005 0.038 0.11 0.116 n/a n/a n/a n/a 0.268 3.216
Leucine (g) n/a 0.008 0.074 0.179 0.232 n/a n/a n/a n/a 0.492 5.904
Lysine (g) n/a 0.007 0.024 0.149 0.177 n/a n/a n/a n/a 0.357 4.284
Methionine (g) n/a 0.002 0.019 0.062 0.049 n/a n/a n/a n/a 0.132 1.584
Cystine (g) n/a 0.001 0.023 0.044 0.073 n/a n/a n/a n/a 0.141 1.692
Phenylalanine (g) n/a 0.004 0.054 0.112 0.104 n/a n/a n/a n/a 0.273 3.276
Tyrosine (g) n/a 0.004 0.032 0.082 0.085 n/a n/a n/a n/a 0.204 2.448
Valine (g) n/a 0.006 0.044 0.141 0.134 n/a n/a n/a n/a 0.325 3.9
Arginine (g) n/a 0.003 0.044 0.135 0.061 n/a n/a n/a n/a 0.242 2.904
Histidine (g) n/a 0.002 0.024 0.051 0.049 n/a n/a n/a n/a 0.126 1.512
Alanine (g) n/a 0.003 0.034 0.122 0.067 n/a n/a n/a n/a 0.226 2.712
Aspartic acid (g) n/a 0.006 0.046 0.218 0.189 n/a n/a n/a n/a 0.459 5.508
Glutamic acid (g) n/a 0.017 0.363 0.276 0.476 n/a n/a n/a n/a 1.131 13.572
Glycine (g) n/a 0.002 0.039 0.071 0.037 n/a n/a n/a n/a 0.148 1.776
Proline (g) n/a 0.008 0.125 0.084 0.22 n/a n/a n/a n/a 0.436 5.232
Serine (g) n/a 0.005 0.054 0.159 0.128 n/a n/a n/a n/a 0.346 4.152
Cholesterol (mg) 0.0 20.335 0.0 69.485 3.05 n/a 0.378 0.0 n/a 93.248 1118.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.017 0.509 0.384 n/a 2.13 0.017 n/a 7.916 94.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.988 0.009 0.626 0.171 n/a 0.159 0.009 n/a 2.962 35.544
Polyunsaturated (g) 0.0 0.288 0.043 0.223 0.024 n/a 0.051 0.001 n/a 0.63 7.56