Receta Moong Daal Kheer / Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	split 32.83g	cashew nuts 5.71g	cardamom 0.08g	coconut 6.93g	sugar 33.33g	milk 40.67g	ghee 4.27g	Total Per Serving	Total for Recipe
Protein (g)	8.06	0.87	0.01	0.23	0.0	1.31	0.01	10.5	63.0
Total Fat (g)	0.38	2.65	0.01	2.32	0.0	1.32	4.24	10.92	65.52
Carbohydrates (g)	19.82	1.87	0.06	1.06	33.33	1.84	0.0	57.97	347.82
Ash (g)	0.87	0.23	0.0	0.07	0.0	0.28	n/a	1.45	8.7
Calories (kcal)	111.962	32.766	0.259	24.544	129.0	24.4	37.376	360.307	2161.842
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	2.14	n/a	2.14	12.84
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.7	0.1	0.01	3.26	0.01	35.92	0.01	43.0	258.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.63	0.29	n/a	0.43	33.3	2.14	0.0	38.79	232.74
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.4	0.2	0.0	0.6	0.0	0.0	0.0	9.2	55.2
Calcium (mg)	18.058	2.569	0.319	0.971	0.333	45.953	0.171	68.374	410.244
Iron (mg)	1.45	0.34	0.01	0.17	0.0	0.01	0.0	1.99	11.94
Magnesium (mg)	37.758	14.842	0.191	2.219	0.0	4.067	0.0	59.076	354.456
Phosphorus (mg)	120.17	27.971	0.148	7.835	0.0	37.007	0.128	193.259	1159.554
Potassium (mg)	322.095	32.252	0.933	24.683	0.667	58.153	0.213	438.996	2633.976
Sodium (mg)	4.925	36.533	0.015	1.387	0.0	16.267	0.085	59.212	355.272
Zinc (mg)	0.99	0.32	0.01	0.08	0.0	0.16	0.0	1.55	9.3
Copper (mg)	0.286	0.127	0.0	0.031	0.0	0.004	0.0	0.447	2.682
Manganese (mg)	0.456	0.047	0.023	0.104	0.0	0.0	n/a	0.631	3.786
Selenium (mcg)	0.5	0.7	n/a	0.7	0.2	1.5	0.0	3.6	21.6
Vitamin A, IU (IU)	48.922	0.0	0.0	0.0	0.0	41.48	n/a	90.402	542.412
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	11.387	35.157	46.544	279.264
Vitamin A, RAE (mcg_RAE)	2.298	0.0	0.0	0.0	0.0	11.387	35.84	49.525	297.15
Beta Carotene (mcg)	29.222	0.0	n/a	0.0	0.0	2.033	8.235	39.49	236.94
Vitamin E (mg)	0.03	0.05	n/a	0.02	0.0	0.02	0.12	0.24	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	16.267	n/a	16.267	97.602
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.313	n/a	0.0	0.0	0.0	0.0	1.313	7.878
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.69	n/a	n/a	0.04	n/a	0.0	n/a	0.73	4.38
Tocopherol, delta (mg)	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.18
Vitamin C (mg)	0.6	0.0	0.0	0.2	0.0	0.0	0.0	0.8	4.8
Thiamin (mg)	0.24	0.011	0.0	0.005	0.0	0.016	0.0	0.272	1.632
Riboflavin (mg)	0.072	0.011	0.0	0.001	0.007	0.073	0.0	0.165	0.99
Niacin (mg)	0.949	0.08	0.001	0.037	0.0	0.045	0.0	1.112	6.672
Pantothenic acid (mg)	0.578	0.07	n/a	0.021	0.0	0.146	n/a	0.815	4.89
Vitamin B-6 (mg)	0.056	0.015	0.0	0.003	0.0	0.016	0.0	0.091	0.546
Folate (mcg)	89.963	3.939	n/a	1.803	0.0	2.033	0.0	97.738	586.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.18	0.0	0.18	1.08
Choline (mg)	31.4	3.5	n/a	0.8	0.0	5.8	1.0	42.4	254.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.014	n/a	0.003	n/a	0.033	n/a	0.141	0.846
Threonine (g)	0.286	0.034	n/a	0.008	n/a	0.057	n/a	0.385	2.31
Isoleucine (g)	0.332	0.042	n/a	0.009	n/a	0.069	n/a	0.451	2.706
Leucine (g)	0.578	0.074	n/a	0.017	n/a	0.11	n/a	0.779	4.674
Lysine (g)	0.581	0.047	n/a	0.01	n/a	0.057	n/a	0.695	4.17
Methionine (g)	0.082	0.015	n/a	0.004	n/a	0.033	n/a	0.134	0.804
Cystine (g)	0.121	0.016	n/a	0.005	n/a	0.008	n/a	0.15	0.9
Phenylalanine (g)	0.371	0.045	n/a	0.012	n/a	0.061	n/a	0.489	2.934
Tyrosine (g)	0.233	0.028	n/a	0.007	n/a	0.061	n/a	0.329	1.974
Valine (g)	0.381	0.059	n/a	0.014	n/a	0.077	n/a	0.531	3.186
Arginine (g)	0.719	0.099	n/a	0.038	n/a	0.033	n/a	0.889	5.334
Histidine (g)	0.197	0.023	n/a	0.006	n/a	0.033	n/a	0.258	1.548
Alanine (g)	0.355	0.04	n/a	0.012	n/a	0.041	n/a	0.447	2.682
Aspartic acid (g)	0.952	0.086	n/a	0.023	n/a	0.098	n/a	1.159	6.954
Glutamic acid (g)	1.379	0.207	n/a	0.053	n/a	0.264	n/a	1.903	11.418
Glycine (g)	0.358	0.046	n/a	0.011	n/a	0.033	n/a	0.447	2.682
Proline (g)	0.332	0.039	n/a	0.01	n/a	0.138	n/a	0.519	3.114
Serine (g)	0.355	0.049	n/a	0.012	n/a	0.045	n/a	0.46	2.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.067	10.923	14.989	89.934
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.523	0.001	2.059	0.0	0.76	2.642	6.038	36.228
Phytosterols (mg)	44.325	9.019	0.038	3.259	n/a	n/a	n/a	56.641	339.846
Monounsaturated Fat (g)	0.079	1.56	0.001	0.099	0.0	0.329	1.226	3.293	19.758
Polyunsaturated (g)	0.164	0.448	0.0	0.026	0.0	0.081	0.157	0.876	5.256