Receta Moong Dal Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 2 cups
Salt as per taste
Ginger Garlic Paste – 1 to 2 tsp
Oil as required
Green Capsicum – 2 tblsp, chopped (optional)
Plain Sev – to garnish
Coriander Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		oil
0.0g 		onions
72.0g 		tomatoes
40.95g 		mango
28.46g 		carrot
17.8g 		coriander
0.0g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.79 0.36 0.15 0.17 n/a 0.02 1.48 1.48
Total Fat (g) n/a n/a 0.07 0.08 0.08 0.04 n/a 0.0 0.27 0.27
Carbohydrates (g) n/a n/a 6.72 1.61 4.84 1.71 n/a 0.44 15.31 15.31
Ash (g) n/a n/a 0.25 0.2 0.14 0.17 n/a 0.01 0.78 0.78
Calories (kcal) n/a n/a 28.8 7.371 18.501 7.298 n/a 1.27 63.24 63.24
Starch (g) n/a n/a 0.0 0.0 n/a 0.25 n/a n/a 0.25 0.25
Sucrose (g) n/a n/a 0.71 0.0 n/a 0.64 n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a 1.42 0.51 n/a 0.11 n/a n/a 2.04 2.04
Fructose (g) n/a n/a 0.93 0.56 n/a 0.1 n/a n/a 1.59 1.59
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 64.16 38.7 23.26 15.72 n/a 4.61 146.44 146.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 3.05 1.08 4.21 0.84 n/a 0.12 9.31 9.31
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.2 0.5 0.5 0.5 n/a 0.0 2.7 2.7
Calcium (mg) n/a n/a 16.56 4.095 2.846 5.874 n/a 0.356 29.731 29.731
Iron (mg) n/a n/a 0.15 0.11 0.04 0.05 n/a 0.0 0.35 0.35
Magnesium (mg) n/a n/a 7.2 4.505 2.562 2.136 n/a 0.305 16.707 16.707
Phosphorus (mg) n/a n/a 20.88 9.828 3.131 6.23 n/a 0.305 40.374 40.374
Potassium (mg) n/a n/a 105.12 97.052 44.402 56.96 n/a 6.299 309.832 309.832
Sodium (mg) n/a n/a 2.88 2.048 0.569 12.282 n/a 0.051 17.83 17.83
Zinc (mg) n/a n/a 0.12 0.07 0.01 0.04 n/a 0.0 0.25 0.25
Copper (mg) n/a n/a 0.029 0.025 0.031 0.009 n/a 0.002 0.095 0.095
Manganese (mg) n/a n/a 0.094 0.045 0.009 0.025 n/a 0.001 0.173 0.173
Selenium (mcg) n/a n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.6 0.6
Vitamin A, IU (IU) n/a n/a 1.44 341.114 217.738 2973.668 n/a 1.016 3534.976 3534.976
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 17.199 10.816 148.63 n/a 0.051 176.696 176.696
Beta Carotene (mcg) n/a n/a 0.72 183.866 126.658 1474.73 n/a 0.152 1786.126 1786.126
Vitamin E (mg) n/a n/a 0.01 0.22 0.32 0.12 n/a 0.01 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1053.644 0.0 0.178 n/a 0.0 1053.822 1053.822
Lutein + zeaxanthin (mcg) n/a n/a 2.88 50.369 0.0 45.568 n/a 0.457 99.274 99.274
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.05 n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 5.3 5.2 7.9 1.1 n/a 2.3 21.8 21.8
Thiamin (mg) n/a n/a 0.036 0.016 0.017 0.012 n/a 0.002 0.083 0.083
Riboflavin (mg) n/a n/a 0.022 0.008 0.017 0.011 n/a 0.001 0.058 0.058
Niacin (mg) n/a n/a 0.086 0.242 0.165 0.174 n/a 0.005 0.673 0.673
Pantothenic acid (mg) n/a n/a 0.086 0.037 0.046 0.048 n/a 0.005 0.222 0.222
Vitamin B-6 (mg) n/a n/a 0.086 0.033 0.037 0.025 n/a 0.003 0.184 0.184
Folate (mcg) n/a n/a 13.68 6.143 3.985 3.382 n/a 0.66 27.85 27.85
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 4.4 2.7 2.2 1.6 n/a 0.3 11.1 11.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.004 0.003 0.002 n/a n/a 0.016 0.016
Threonine (g) n/a n/a 0.014 0.012 0.006 0.034 n/a n/a 0.066 0.066
Isoleucine (g) n/a n/a 0.007 0.008 0.006 0.014 n/a n/a 0.035 0.035
Leucine (g) n/a n/a 0.022 0.012 0.009 0.018 n/a n/a 0.06 0.06
Lysine (g) n/a n/a 0.029 0.012 0.011 0.018 n/a n/a 0.07 0.07
Methionine (g) n/a n/a 0.0 0.004 0.003 0.004 n/a n/a 0.011 0.011
Cystine (g) n/a n/a 0.0 0.004 n/a 0.014 n/a n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.022 0.029 0.006 0.011 n/a n/a 0.067 0.067
Tyrosine (g) n/a n/a 0.007 0.004 0.003 0.007 n/a n/a 0.021 0.021
Valine (g) n/a n/a 0.014 0.008 0.009 0.012 n/a n/a 0.044 0.044
Arginine (g) n/a n/a 0.072 0.008 0.006 0.016 n/a n/a 0.102 0.102
Histidine (g) n/a n/a 0.007 0.004 0.003 0.007 n/a n/a 0.021 0.021
Alanine (g) n/a n/a 0.014 0.012 0.014 0.02 n/a n/a 0.06 0.06
Aspartic acid (g) n/a n/a 0.065 0.057 0.011 0.034 n/a n/a 0.167 0.167
Glutamic acid (g) n/a n/a 0.187 0.176 0.017 0.066 n/a n/a 0.446 0.446
Glycine (g) n/a n/a 0.022 0.008 0.006 0.009 n/a n/a 0.044 0.044
Proline (g) n/a n/a 0.007 0.008 0.006 0.009 n/a n/a 0.03 0.03
Serine (g) n/a n/a 0.014 0.012 0.006 0.009 n/a n/a 0.041 0.041
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.029 0.012 0.02 0.007 n/a 0.0 0.068 0.068
Phytosterols (mg) n/a n/a 10.8 2.867 n/a n/a n/a n/a 13.667 13.667
Monounsaturated Fat (g) n/a n/a 0.007 0.012 0.028 0.002 n/a 0.0 0.05 0.05
Polyunsaturated (g) n/a n/a 0.014 0.033 0.014 0.021 n/a 0.0 0.083 0.083