Receta Moong Dal Cooked With Red Split Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Moong dal
1 pch Asafetida
1/2 tsp Corinader, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.0g 		turmeric
0.28g 		salt
1.13g 		oil
10.2g 		cumin
0.26g 		garlics
1.31g 		onion
15.75g 		tomato
27.98g 		cumin
0.26g 		cayenne
0.11g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.02 0.0 0.0 0.05 0.08 0.17 0.25 0.05 0.01 6.82 27.28
Total Fat (g) 0.25 0.03 0.0 10.2 0.06 0.01 0.02 0.06 0.06 0.02 10.7 42.8
Carbohydrates (g) 14.42 0.18 0.0 0.0 0.12 0.43 1.47 1.1 0.12 0.06 17.89 71.56
Ash (g) 0.64 0.02 1.12 0.0 0.02 0.02 0.06 0.14 0.02 0.01 2.04 8.16
Calories (kcal) 84.72 0.974 0.0 90.168 0.984 1.944 6.3 5.037 0.984 0.358 191.469 765.876
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.01 n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.31 0.35 n/a n/a 0.66 2.64
Fructose (g) 0.06 0.0 n/a n/a n/a n/a 0.2 0.38 n/a n/a 0.65 2.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 0.03 0.0 0.0 0.02 0.76 14.03 26.44 0.02 0.01 43.82 175.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.01 0.0 0.0 0.01 0.01 0.67 0.74 0.01 0.01 1.94 7.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 8.1 32.4
Calcium (mg) 13.44 0.503 0.27 0.0 2.444 2.362 3.622 2.798 2.444 0.167 28.05 112.2
Iron (mg) 1.81 0.11 0.0 0.0 0.17 0.02 0.03 0.08 0.17 0.01 2.42 9.68
Magnesium (mg) 29.28 0.531 0.011 0.0 0.961 0.326 1.575 3.078 0.961 0.171 36.894 147.576
Phosphorus (mg) 108.24 0.737 0.0 0.0 1.31 1.997 4.567 6.716 1.31 0.33 125.206 500.824
Potassium (mg) 229.2 6.944 0.09 0.0 4.694 5.233 22.995 66.319 4.694 2.266 342.433 1369.732
Sodium (mg) 1.44 0.105 436.028 0.0 0.441 0.222 0.63 1.399 0.441 0.034 440.739 1762.956
Zinc (mg) 1.15 0.01 0.0 0.0 0.01 0.02 0.03 0.05 0.01 0.0 1.28 5.12
Copper (mg) 0.125 0.002 0.0 0.0 0.002 0.004 0.006 0.017 0.002 0.0 0.159 0.636
Manganese (mg) 0.319 0.022 0.001 n/a 0.009 0.022 0.02 0.031 0.009 0.002 0.435 1.74
Selenium (mcg) 2.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.3 9.2
Vitamin A, IU (IU) 9.36 0.0 0.0 0.0 3.334 0.117 0.315 233.094 3.334 46.811 296.365 1185.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.0 0.168 0.0 0.0 11.753 0.168 2.341 14.91 59.64
Beta Carotene (mcg) 5.52 0.0 0.0 0.0 2.0 0.065 0.157 125.641 2.0 24.57 159.955 639.82
Vitamin E (mg) 0.12 0.01 0.0 0.94 0.01 0.0 0.0 0.15 0.01 0.03 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 719.99 0.0 0.0 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.176 0.209 0.63 34.418 1.176 14.802 52.411 209.644
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 1.05 4.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.0 0.0 0.0 0.4 1.2 3.6 0.0 0.1 6.4 25.6
Thiamin (mg) 0.209 0.0 0.0 0.0 0.002 0.003 0.008 0.011 0.002 0.0 0.235 0.94
Riboflavin (mg) 0.05 0.001 0.0 0.0 0.001 0.001 0.005 0.006 0.001 0.001 0.066 0.264
Niacin (mg) 0.626 0.014 0.0 0.0 0.012 0.009 0.019 0.165 0.012 0.01 0.867 3.468
Pantothenic acid (mg) 0.514 n/a 0.0 0.0 n/a 0.008 0.019 0.025 n/a n/a 0.566 2.264
Vitamin B-6 (mg) 0.13 0.005 0.0 0.0 0.001 0.016 0.019 0.022 0.001 0.003 0.197 0.788
Folate (mcg) 114.96 0.107 0.0 0.0 0.026 0.039 2.992 4.197 0.026 0.119 122.468 489.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.1 0.0 n/a 0.1 0.3 1.0 1.9 0.1 0.1 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.001 0.002 0.003 n/a n/a 0.005 0.02
Threonine (g) n/a n/a 0.0 0.0 n/a 0.002 0.003 0.008 n/a n/a 0.014 0.056
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.003 0.002 0.006 n/a n/a 0.01 0.04
Leucine (g) n/a n/a 0.0 0.0 n/a 0.004 0.005 0.008 n/a n/a 0.017 0.068
Lysine (g) n/a n/a 0.0 0.0 n/a 0.004 0.006 0.008 n/a n/a 0.018 0.072
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.0 0.003 n/a n/a 0.004 0.016
Cystine (g) n/a n/a 0.0 0.0 n/a 0.001 0.0 0.003 n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.002 0.005 0.02 n/a n/a 0.027 0.108
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.001 0.002 0.003 n/a n/a 0.005 0.02
Valine (g) n/a n/a 0.0 0.0 n/a 0.004 0.003 0.006 n/a n/a 0.013 0.052
Arginine (g) n/a n/a 0.0 0.0 n/a 0.008 0.016 0.006 n/a n/a 0.03 0.12
Histidine (g) n/a n/a 0.0 0.0 n/a 0.001 0.002 0.003 n/a n/a 0.006 0.024
Alanine (g) n/a n/a 0.0 0.0 n/a 0.002 0.003 0.008 n/a n/a 0.013 0.052
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.006 0.014 0.039 n/a n/a 0.06 0.24
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.011 0.041 0.12 n/a n/a 0.172 0.688
Glycine (g) n/a n/a 0.0 0.0 n/a 0.003 0.005 0.006 n/a n/a 0.013 0.052
Proline (g) n/a n/a 0.0 0.0 n/a 0.001 0.002 0.006 n/a n/a 0.008 0.032
Serine (g) n/a n/a 0.0 0.0 n/a 0.002 0.003 0.008 n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.038 0.009 0.0 0.758 0.004 0.001 0.006 0.008 0.004 0.004 0.832 3.328
Phytosterols (mg) n/a 0.226 0.0 25.5 0.179 n/a 2.362 1.959 0.179 0.093 30.497 121.988
Monounsaturated Fat (g) 0.046 0.005 0.0 2.318 0.037 0.0 0.002 0.008 0.037 0.003 2.456 9.824
Polyunsaturated (g) 0.125 0.006 0.0 6.644 0.009 0.003 0.003 0.022 0.009 0.009 6.831 27.324