Receta Moong Dal Kosumalli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 24.27g	carrot 24.48g	coconut 10.4g	cabbage 17.8g	lemon juice 10.17g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.23	0.35	0.23	0.04	0.98	0.98
Total Fat (g)	0.04	0.06	3.48	0.02	0.0	3.6	3.6
Carbohydrates (g)	0.52	2.34	1.58	1.03	0.88	6.36	6.36
Ash (g)	0.09	0.24	0.1	0.11	0.03	0.57	0.57
Calories (kcal)	2.913	10.035	36.816	4.45	2.543	56.756	56.756
Starch (g)	0.02	0.35	n/a	0.0	n/a	0.37	0.37
Sucrose (g)	0.0	0.88	n/a	0.01	n/a	0.89	0.89
Glucose (dextrose) (g)	0.15	0.14	n/a	0.3	n/a	0.59	0.59
Fructose (g)	0.18	0.13	n/a	0.26	n/a	0.57	0.57
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.48	21.61	4.89	16.41	9.23	75.61	75.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.16	0.65	0.57	0.24	2.96	2.96
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.7	0.9	0.4	0.0	2.3	2.3
Calcium (mg)	3.398	8.077	1.456	7.12	0.712	20.763	20.763
Iron (mg)	0.05	0.07	0.25	0.08	0.0	0.47	0.47
Magnesium (mg)	2.913	2.937	3.328	2.136	0.61	11.924	11.924
Phosphorus (mg)	5.097	8.566	11.752	4.628	0.61	30.654	30.654
Potassium (mg)	33.011	78.32	37.024	30.26	12.611	191.225	191.225
Sodium (mg)	0.485	16.888	2.08	3.204	0.102	22.759	22.759
Zinc (mg)	0.04	0.06	0.11	0.03	0.01	0.25	0.25
Copper (mg)	0.017	0.012	0.046	0.004	0.003	0.082	0.082
Manganese (mg)	0.017	0.034	0.156	0.028	0.001	0.237	0.237
Selenium (mcg)	0.0	0.0	1.1	0.1	0.0	1.2	1.2
Vitamin A, IU (IU)	17.476	4088.794	0.0	17.444	2.034	4125.748	4125.748
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.971	204.366	0.0	0.89	0.102	206.329	206.329
Beta Carotene (mcg)	7.524	2027.754	0.0	7.476	0.305	2043.059	2043.059
Vitamin E (mg)	0.01	0.16	0.02	0.03	0.02	0.24	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.245	0.0	0.0	0.0	0.245	0.245
Lutein + zeaxanthin (mcg)	3.884	62.656	0.0	5.34	0.915	72.795	72.795
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	1.4	0.3	6.5	4.7	13.8	13.8
Thiamin (mg)	0.007	0.017	0.007	0.011	0.003	0.045	0.045
Riboflavin (mg)	0.007	0.015	0.002	0.007	0.001	0.032	0.032
Niacin (mg)	0.01	0.24	0.056	0.041	0.01	0.357	0.357
Pantothenic acid (mg)	0.058	0.066	0.031	0.037	0.01	0.203	0.203
Vitamin B-6 (mg)	0.012	0.034	0.005	0.021	0.005	0.078	0.078
Folate (mcg)	3.398	4.65	2.704	7.654	1.322	19.729	19.729
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	2.2	1.3	1.9	0.5	7.2	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.004	0.002	n/a	0.011	0.011
Threonine (g)	0.002	0.047	0.012	0.007	n/a	0.069	0.069
Isoleucine (g)	0.002	0.02	0.014	0.005	n/a	0.041	0.041
Leucine (g)	0.007	0.024	0.026	0.007	n/a	0.065	0.065
Lysine (g)	0.007	0.024	0.016	0.007	n/a	0.054	0.054
Methionine (g)	0.002	0.005	0.006	0.002	n/a	0.015	0.015
Cystine (g)	0.002	0.02	0.007	0.002	n/a	0.031	0.031
Phenylalanine (g)	0.007	0.015	0.018	0.005	n/a	0.045	0.045
Tyrosine (g)	0.0	0.01	0.01	0.004	n/a	0.024	0.024
Valine (g)	0.002	0.017	0.021	0.007	n/a	0.047	0.047
Arginine (g)	0.007	0.022	0.057	0.014	n/a	0.101	0.101
Histidine (g)	0.0	0.01	0.008	0.004	n/a	0.022	0.022
Alanine (g)	0.007	0.027	0.018	0.007	n/a	0.059	0.059
Aspartic acid (g)	0.01	0.047	0.034	0.021	n/a	0.112	0.112
Glutamic acid (g)	0.049	0.091	0.079	0.052	n/a	0.27	0.27
Glycine (g)	0.007	0.012	0.017	0.005	n/a	0.041	0.041
Proline (g)	0.002	0.012	0.015	0.009	n/a	0.038	0.038
Serine (g)	0.007	0.012	0.018	0.009	n/a	0.046	0.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.01	3.089	0.005	0.0	3.106	3.106
Phytosterols (mg)	n/a	n/a	4.888	1.958	n/a	6.846	6.846
Monounsaturated Fat (g)	0.0	0.002	0.149	0.004	0.0	0.155	0.155
Polyunsaturated (g)	0.0	0.029	0.038	0.004	0.0	0.071	0.071