Receta Moong Dal Ladoo / Payathamavu Urundai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup moongdal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
82.5g 		cardamom
2.0g 		ghee
25.6g 		nuts
34.25g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.22 0.07 5.93 6.31 6.31
Total Fat (g) 0.0 0.13 25.47 17.62 43.22 43.22
Carbohydrates (g) 80.92 1.37 0.0 8.68 90.98 90.98
Ash (g) 0.37 0.12 n/a 1.42 1.91 1.91
Calories (kcal) 313.5 6.22 224.256 203.445 747.421 747.421
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 78.01 n/a n/a n/a 78.01 78.01
Glucose (dextrose) (g) 1.11 n/a n/a n/a 1.11 1.11
Fructose (g) 0.92 n/a n/a n/a 0.92 0.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.11 0.17 0.06 0.6 1.93 1.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 80.04 n/a 0.0 1.59 81.63 81.63
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 3.1 3.6 3.6
Calcium (mg) 68.475 7.66 1.024 23.975 101.134 101.134
Iron (mg) 0.59 0.28 0.0 1.27 2.13 2.13
Magnesium (mg) 7.425 4.58 0.0 77.063 89.068 89.068
Phosphorus (mg) 3.3 3.56 0.768 148.988 156.616 156.616
Potassium (mg) 109.725 22.38 1.28 204.473 337.858 337.858
Sodium (mg) 23.1 0.36 0.512 229.133 253.105 253.105
Zinc (mg) 0.02 0.15 0.0 1.3 1.48 1.48
Copper (mg) 0.041 0.008 0.0 0.438 0.487 0.487
Manganese (mg) 0.05 0.56 n/a 0.664 1.274 1.274
Selenium (mcg) 1.0 n/a 0.0 2.6 3.6 3.6
Vitamin A, IU (IU) 0.0 0.0 n/a 1.713 1.713 1.713
Retinol (mcg) 0.0 0.0 210.944 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 215.04 0.0 215.04 215.04
Beta Carotene (mcg) 0.0 n/a 49.408 1.028 50.436 50.436
Vitamin E (mg) 0.0 n/a 0.72 3.75 4.46 4.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 7.193 7.193 7.193
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.6 0.6
Thiamin (mg) 0.0 0.004 0.0 0.069 0.073 0.073
Riboflavin (mg) 0.0 0.004 0.003 0.069 0.075 0.075
Niacin (mg) 0.091 0.022 0.0 1.61 1.723 1.723
Pantothenic acid (mg) 0.107 n/a n/a 0.414 0.522 0.522
Vitamin B-6 (mg) 0.033 0.005 0.0 0.103 0.14 0.14
Folate (mcg) 0.825 n/a 0.0 17.125 17.95 17.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 n/a 5.7 18.6 26.2 26.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.089 0.089 0.089
Threonine (g) n/a n/a n/a 0.206 0.206 0.206
Isoleucine (g) n/a n/a n/a 0.253 0.253 0.253
Leucine (g) n/a n/a n/a 0.469 0.469 0.469
Lysine (g) n/a n/a n/a 0.243 0.243 0.243
Methionine (g) n/a n/a n/a 0.079 0.079 0.079
Cystine (g) n/a n/a n/a 0.099 0.099 0.099
Phenylalanine (g) n/a n/a n/a 0.325 0.325 0.325
Tyrosine (g) n/a n/a n/a 0.233 0.233 0.233
Valine (g) n/a n/a n/a 0.319 0.319 0.319
Arginine (g) n/a n/a n/a 0.767 0.767 0.767
Histidine (g) n/a n/a n/a 0.164 0.164 0.164
Alanine (g) n/a n/a n/a 0.277 0.277 0.277
Aspartic acid (g) n/a n/a n/a 0.706 0.706 0.706
Glutamic acid (g) n/a n/a n/a 1.514 1.514 1.514
Glycine (g) n/a n/a n/a 0.363 0.363 0.363
Proline (g) n/a n/a n/a 0.301 0.301 0.301
Serine (g) n/a n/a n/a 0.315 0.315 0.315
Cholesterol (mg) 0.0 0.0 65.536 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 15.852 2.363 18.228 18.228
Phytosterols (mg) n/a 0.92 n/a n/a 0.92 0.92
Monounsaturated Fat (g) 0.0 0.017 7.355 10.755 18.127 18.127
Polyunsaturated (g) 0.0 0.009 0.945 3.689 4.642 4.642