Receta Moong dal/Paasi Paruppu payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	th 70.0g	cardamom 1.0g	ghee -9.0g	coconut 2.6g	Total Per Serving	Total for Recipe
Protein (g)	6.15	0.11	-0.03	0.09	6.31	6.31
Total Fat (g)	16.79	0.07	-8.95	0.87	8.77	8.77
Carbohydrates (g)	43.88	0.68	-0.0	0.4	44.96	44.96
Ash (g)	1.34	0.06	n/a	0.03	1.42	1.42
Calories (kcal)	337.4	3.11	-78.84	9.204	270.874	270.874
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	-0.0	0.0	0.0	0.0
Water (g)	1.61	0.08	-0.02	1.22	2.89	2.89
Caffeine (mg)	3.5	n/a	-0.0	0.0	3.5	3.5
Theobromine (mg)	55.3	n/a	-0.0	0.0	55.3	55.3
Sugars (g)	33.03	n/a	-0.0	0.16	33.19	33.19
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.3	-0.0	0.2	2.7	2.7
Calcium (mg)	51.1	3.83	-0.36	0.364	54.934	54.934
Iron (mg)	0.84	0.14	-0.0	0.06	1.04	1.04
Magnesium (mg)	43.4	2.29	-0.0	0.832	46.522	46.522
Phosphorus (mg)	98.7	1.78	-0.27	2.938	103.148	103.148
Potassium (mg)	242.9	11.19	-0.45	9.256	262.896	262.896
Sodium (mg)	157.5	0.18	-0.18	0.52	158.02	158.02
Zinc (mg)	0.78	0.07	-0.0	0.03	0.89	0.89
Copper (mg)	0.147	0.004	-0.0	0.011	0.162	0.162
Manganese (mg)	0.035	0.28	n/a	0.039	0.354	0.354
Selenium (mcg)	0.4	n/a	-0.0	0.3	0.7	0.7
Vitamin A, IU (IU)	35.7	0.0	n/a	0.0	35.7	35.7
Retinol (mcg)	9.8	0.0	-74.16	0.0	-64.36	-64.36
Vitamin A, RAE (mcg_RAE)	9.8	0.0	-75.6	0.0	-65.8	-65.8
Beta Carotene (mcg)	0.7	n/a	-17.37	0.0	-16.67	-16.67
Vitamin E (mg)	1.89	n/a	-0.25	0.01	1.64	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	-0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	-0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.2	-0.0	0.1	0.6	0.6
Thiamin (mg)	0.098	0.002	-0.0	0.002	0.102	0.102
Riboflavin (mg)	0.063	0.002	-0.001	0.001	0.064	0.064
Niacin (mg)	2.73	0.011	-0.0	0.014	2.755	2.755
Pantothenic acid (mg)	0.378	n/a	n/a	0.008	0.386	0.386
Vitamin B-6 (mg)	0.077	0.002	-0.0	0.001	0.081	0.081
Folate (mcg)	25.2	n/a	-0.0	0.676	25.876	25.876
Vitamin B-12 (mcg)	0.13	0.0	-0.0	0.0	0.13	0.13
Choline (mg)	10.4	n/a	-2.0	0.3	8.7	8.7
Folic acid (mcg)	0.0	n/a	-0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.001	0.001	0.001
Threonine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Isoleucine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Leucine (g)	n/a	n/a	n/a	0.007	0.007	0.007
Lysine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Methionine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Cystine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Phenylalanine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Tyrosine (g)	n/a	n/a	n/a	0.003	0.003	0.003
Valine (g)	n/a	n/a	n/a	0.005	0.005	0.005
Arginine (g)	n/a	n/a	n/a	0.014	0.014	0.014
Histidine (g)	n/a	n/a	n/a	0.002	0.002	0.002
Alanine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Aspartic acid (g)	n/a	n/a	n/a	0.009	0.009	0.009
Glutamic acid (g)	n/a	n/a	n/a	0.02	0.02	0.02
Glycine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Proline (g)	n/a	n/a	n/a	0.004	0.004	0.004
Serine (g)	n/a	n/a	n/a	0.004	0.004	0.004
Cholesterol (mg)	4.2	0.0	-23.04	0.0	-18.84	-18.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.655	0.007	-5.573	0.772	-0.139	-0.139
Phytosterols (mg)	n/a	0.46	n/a	1.222	1.682	1.682
Monounsaturated Fat (g)	7.42	0.009	-2.586	0.037	4.88	4.88
Polyunsaturated (g)	2.373	0.004	-0.332	0.01	2.055	2.055