Receta Moong Dal Pakoda's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	chillies 65.7g	ginger 2.05g	coriander 3.6g	curry 6.3g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	1.31	0.04	0.45	0.8	n/a	n/a	4.77	4.77
Total Fat (g)	0.2	0.13	0.02	0.64	0.87	n/a	n/a	1.85	1.85
Carbohydrates (g)	18.49	6.22	0.36	1.98	3.66	n/a	n/a	30.72	30.72
Ash (g)	0.69	0.39	0.02	0.22	0.35	n/a	n/a	1.67	1.67
Calories (kcal)	79.2	26.28	1.637	10.728	20.475	n/a	n/a	138.32	138.32
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	n/a	n/a	n/a	0.04	n/a	n/a	2.0	2.0
Glucose (dextrose) (g)	3.9	n/a	n/a	n/a	0.07	n/a	n/a	3.97	3.97
Fructose (g)	2.55	n/a	n/a	n/a	0.05	n/a	n/a	2.6	2.6
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	176.44	57.65	1.61	0.32	0.6	n/a	n/a	236.62	236.62
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.4	3.35	0.03	n/a	0.17	n/a	n/a	11.95	11.95
Galactose (g)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Dietary Fiber (g)	3.4	1.0	0.0	1.5	2.1	n/a	n/a	8.0	8.0
Calcium (mg)	45.54	11.826	0.327	25.524	30.114	n/a	n/a	113.331	113.331
Iron (mg)	0.42	0.79	0.01	0.59	1.86	n/a	n/a	3.67	3.67
Magnesium (mg)	19.8	16.425	0.88	11.88	16.002	n/a	n/a	64.987	64.987
Phosphorus (mg)	57.42	30.222	0.696	14.724	21.987	n/a	n/a	125.049	125.049
Potassium (mg)	289.08	223.38	8.491	45.612	97.209	n/a	n/a	663.772	663.772
Sodium (mg)	7.92	4.599	0.266	1.26	3.276	n/a	n/a	17.321	17.321
Zinc (mg)	0.34	0.2	0.01	0.17	0.26	n/a	n/a	0.97	0.97
Copper (mg)	0.079	0.112	0.005	0.035	0.052	n/a	n/a	0.283	0.283
Manganese (mg)	0.257	0.158	0.005	0.068	0.27	n/a	n/a	0.758	0.758
Selenium (mcg)	1.0	0.3	0.0	0.9	1.1	n/a	n/a	3.4	3.4
Vitamin A, IU (IU)	3.96	774.603	0.0	0.0	62.118	n/a	n/a	840.681	840.681
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.763	0.0	0.0	3.087	n/a	n/a	41.85	41.85
Beta Carotene (mcg)	1.98	440.847	0.0	n/a	37.296	n/a	n/a	480.123	480.123
Vitamin E (mg)	0.04	0.45	0.01	n/a	1.39	n/a	n/a	1.88	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.92	476.325	0.0	n/a	0.0	n/a	n/a	484.245	484.245
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	14.7	159.3	0.1	0.8	0.7	n/a	n/a	175.6	175.6
Thiamin (mg)	0.099	0.059	0.001	0.009	0.016	n/a	n/a	0.183	0.183
Riboflavin (mg)	0.059	0.059	0.001	0.01	0.018	n/a	n/a	0.147	0.147
Niacin (mg)	0.238	0.624	0.015	0.077	0.219	n/a	n/a	1.172	1.172
Pantothenic acid (mg)	0.238	0.039	0.004	n/a	n/a	n/a	n/a	0.281	0.281
Vitamin B-6 (mg)	0.238	0.184	0.003	n/a	0.072	n/a	n/a	0.497	0.497
Folate (mcg)	37.62	15.111	0.225	0.0	9.702	n/a	n/a	62.658	62.658
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	12.1	7.3	0.6	n/a	4.0	n/a	n/a	24.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.02	0.02	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Threonine (g)	0.04	0.046	0.001	n/a	n/a	n/a	n/a	0.086	0.086
Isoleucine (g)	0.02	0.046	0.001	n/a	n/a	n/a	n/a	0.067	0.067
Leucine (g)	0.059	0.072	0.001	n/a	n/a	n/a	n/a	0.133	0.133
Lysine (g)	0.079	0.059	0.001	n/a	n/a	n/a	n/a	0.14	0.14
Methionine (g)	0.0	0.013	0.0	n/a	n/a	n/a	n/a	0.013	0.013
Cystine (g)	0.0	0.026	0.0	n/a	n/a	n/a	n/a	0.026	0.026
Phenylalanine (g)	0.059	0.039	0.001	n/a	n/a	n/a	n/a	0.1	0.1
Tyrosine (g)	0.02	0.026	0.0	n/a	n/a	n/a	n/a	0.046	0.046
Valine (g)	0.04	0.053	0.001	n/a	n/a	n/a	n/a	0.094	0.094
Arginine (g)	0.198	0.066	0.001	n/a	n/a	n/a	n/a	0.265	0.265
Histidine (g)	0.02	0.026	0.001	n/a	n/a	n/a	n/a	0.047	0.047
Alanine (g)	0.04	0.053	0.001	n/a	n/a	n/a	n/a	0.093	0.093
Aspartic acid (g)	0.178	0.191	0.004	n/a	n/a	n/a	n/a	0.373	0.373
Glutamic acid (g)	0.515	0.171	0.003	n/a	n/a	n/a	n/a	0.689	0.689
Glycine (g)	0.059	0.046	0.001	n/a	n/a	n/a	n/a	0.106	0.106
Proline (g)	0.02	0.059	0.001	n/a	n/a	n/a	n/a	0.08	0.08
Serine (g)	0.04	0.053	0.001	n/a	n/a	n/a	n/a	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.013	0.004	0.036	0.141	n/a	n/a	0.273	0.273
Phytosterols (mg)	29.7	n/a	0.307	1.656	4.536	n/a	n/a	36.199	36.199
Monounsaturated Fat (g)	0.02	0.007	0.003	0.489	0.35	n/a	n/a	0.868	0.868
Polyunsaturated (g)	0.04	0.072	0.003	0.063	0.161	n/a	n/a	0.339	0.339