Receta Moong Dal Pakodi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1 cup
Baking Powder – a pinch
Salt as per taste
Cumin Seeds – 1/2 tsp
Coriander Leaves – few
Oil as required for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		chillies
32.85g 		baking powder
0.0g 		salt
0.0g 		cumin
0.0g 		coriander
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.66 n/a n/a n/a n/a n/a 1.05 1.05
Total Fat (g) 0.04 0.07 n/a n/a n/a n/a n/a 0.1 0.1
Carbohydrates (g) 3.36 3.11 n/a n/a n/a n/a n/a 6.47 6.47
Ash (g) 0.13 0.2 n/a n/a n/a n/a n/a 0.32 0.32
Calories (kcal) 14.4 13.14 n/a n/a n/a n/a n/a 27.54 27.54
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 32.08 28.82 n/a n/a n/a n/a n/a 60.9 60.9
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.53 1.68 n/a n/a n/a n/a n/a 3.2 3.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.5 n/a n/a n/a n/a n/a 1.1 1.1
Calcium (mg) 8.28 5.913 n/a n/a n/a n/a n/a 14.193 14.193
Iron (mg) 0.08 0.39 n/a n/a n/a n/a n/a 0.47 0.47
Magnesium (mg) 3.6 8.213 n/a n/a n/a n/a n/a 11.813 11.813
Phosphorus (mg) 10.44 15.111 n/a n/a n/a n/a n/a 25.551 25.551
Potassium (mg) 52.56 111.69 n/a n/a n/a n/a n/a 164.25 164.25
Sodium (mg) 1.44 2.3 n/a n/a n/a n/a n/a 3.74 3.74
Zinc (mg) 0.06 0.1 n/a n/a n/a n/a n/a 0.16 0.16
Copper (mg) 0.014 0.056 n/a n/a n/a n/a n/a 0.07 0.07
Manganese (mg) 0.047 0.079 n/a n/a n/a n/a n/a 0.126 0.126
Selenium (mcg) 0.2 0.2 n/a n/a n/a n/a n/a 0.3 0.3
Vitamin A, IU (IU) 0.72 387.302 n/a n/a n/a n/a n/a 388.022 388.022
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a n/a n/a n/a 19.382 19.382
Beta Carotene (mcg) 0.36 220.424 n/a n/a n/a n/a n/a 220.784 220.784
Vitamin E (mg) 0.01 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 238.163 n/a n/a n/a n/a n/a 239.603 239.603
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 79.7 n/a n/a n/a n/a n/a 82.3 82.3
Thiamin (mg) 0.018 0.03 n/a n/a n/a n/a n/a 0.048 0.048
Riboflavin (mg) 0.011 0.03 n/a n/a n/a n/a n/a 0.04 0.04
Niacin (mg) 0.043 0.312 n/a n/a n/a n/a n/a 0.355 0.355
Pantothenic acid (mg) 0.043 0.02 n/a n/a n/a n/a n/a 0.063 0.063
Vitamin B-6 (mg) 0.043 0.092 n/a n/a n/a n/a n/a 0.135 0.135
Folate (mcg) 6.84 7.556 n/a n/a n/a n/a n/a 14.396 14.396
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 2.2 3.6 n/a n/a n/a n/a n/a 5.8 5.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.01 n/a n/a n/a n/a n/a 0.013 0.013
Threonine (g) 0.007 0.023 n/a n/a n/a n/a n/a 0.03 0.03
Isoleucine (g) 0.004 0.023 n/a n/a n/a n/a n/a 0.027 0.027
Leucine (g) 0.011 0.036 n/a n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.014 0.03 n/a n/a n/a n/a n/a 0.044 0.044
Methionine (g) 0.0 0.007 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.0 0.013 n/a n/a n/a n/a n/a 0.013 0.013
Phenylalanine (g) 0.011 0.02 n/a n/a n/a n/a n/a 0.031 0.031
Tyrosine (g) 0.004 0.013 n/a n/a n/a n/a n/a 0.017 0.017
Valine (g) 0.007 0.026 n/a n/a n/a n/a n/a 0.033 0.033
Arginine (g) 0.036 0.033 n/a n/a n/a n/a n/a 0.069 0.069
Histidine (g) 0.004 0.013 n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) 0.007 0.026 n/a n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.032 0.095 n/a n/a n/a n/a n/a 0.128 0.128
Glutamic acid (g) 0.094 0.085 n/a n/a n/a n/a n/a 0.179 0.179
Glycine (g) 0.011 0.023 n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) 0.004 0.03 n/a n/a n/a n/a n/a 0.033 0.033
Serine (g) 0.007 0.026 n/a n/a n/a n/a n/a 0.033 0.033
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 n/a n/a n/a n/a n/a 0.021 0.021
Phytosterols (mg) 5.4 n/a n/a n/a n/a n/a n/a 5.4 5.4
Monounsaturated Fat (g) 0.004 0.003 n/a n/a n/a n/a n/a 0.007 0.007
Polyunsaturated (g) 0.007 0.036 n/a n/a n/a n/a n/a 0.043 0.043