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Receta Moong Dal Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
185 g (6 ½ oz) Moong Dal, picked over, washed and drained
Vegetable Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
92.58g 		ginger
5.12g 		garlic
5.22g 		chilies
65.7g 		sea salt
6.0g 		turmeric
1.1g 		onion
51.03g 		coriander
10.0g 		baking powder
1.15g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.33 1.31 0.0 0.09 0.56 1.24 0.0 n/a 3.62 3.62
Total Fat (g) 0.0 0.04 0.03 0.13 0.0 0.11 0.05 1.78 0.0 n/a 2.13 2.13
Carbohydrates (g) 0.0 0.91 1.73 6.22 0.0 0.71 4.77 5.5 0.0 n/a 19.83 19.83
Ash (g) 0.09 0.04 0.08 0.39 5.99 0.07 0.18 0.6 0.42 n/a 7.86 7.86
Calories (kcal) 0.0 4.092 7.778 26.28 0.0 3.894 20.412 29.8 0.0 n/a 92.256 92.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.51 n/a n/a n/a 0.53 0.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 1.01 n/a n/a n/a 1.01 1.01
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.66 n/a n/a n/a 0.66 0.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 92.49 4.04 3.06 57.65 0.01 0.12 45.47 0.89 0.0 n/a 203.72 203.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.05 3.35 0.0 0.04 2.16 n/a 0.0 n/a 5.69 5.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.0 0.0 0.2 0.9 4.2 0.0 n/a 6.5 6.5
Calcium (mg) 2.777 0.818 9.448 11.826 1.44 2.013 11.737 70.9 0.0 n/a 110.96 110.96
Iron (mg) 0.0 0.03 0.09 0.79 0.02 0.46 0.11 1.63 0.0 n/a 3.12 3.12
Magnesium (mg) 0.926 2.199 1.305 16.425 0.06 2.123 5.103 33.0 0.0 n/a 61.141 61.141
Phosphorus (mg) 0.0 1.739 7.987 30.222 0.0 2.948 14.799 40.9 0.0 n/a 98.594 98.594
Potassium (mg) 0.0 21.227 20.932 223.38 0.48 27.775 74.504 126.7 0.0 n/a 494.998 494.998
Sodium (mg) 3.703 0.665 0.887 4.599 2325.48 0.418 2.041 3.5 314.64 n/a 2655.934 2655.934
Zinc (mg) 0.01 0.02 0.06 0.2 0.01 0.05 0.09 0.47 0.0 n/a 0.89 0.89
Copper (mg) 0.009 0.012 0.016 0.112 0.002 0.007 0.02 0.098 0.0 n/a 0.275 0.275
Manganese (mg) 0.0 0.012 0.087 0.158 0.006 0.086 0.066 0.19 0.0 n/a 0.605 0.605
Selenium (mcg) 0.0 0.0 0.7 0.3 0.0 0.0 0.3 2.6 0.0 n/a 4.0 4.0
Vitamin A, IU (IU) 0.0 0.0 0.47 774.603 0.0 0.0 1.021 0.0 0.0 n/a 776.093 776.093
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.763 0.0 0.0 0.0 0.0 0.0 n/a 38.763 38.763
Beta Carotene (mcg) 0.0 0.0 0.261 440.847 0.0 0.0 0.51 n/a 0.0 n/a 441.618 441.618
Vitamin E (mg) 0.0 0.01 0.0 0.45 0.0 0.03 0.01 n/a 0.0 n/a 0.52 0.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 476.325 0.0 0.0 2.041 n/a 0.0 n/a 479.201 479.201
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.6 159.3 0.0 0.3 3.8 2.1 0.0 n/a 167.4 167.4
Thiamin (mg) 0.0 0.002 0.01 0.059 0.0 0.002 0.026 0.024 0.0 n/a 0.122 0.122
Riboflavin (mg) 0.0 0.002 0.006 0.059 0.0 0.003 0.015 0.029 0.0 n/a 0.113 0.113
Niacin (mg) 0.0 0.038 0.037 0.624 0.0 0.057 0.061 0.213 0.0 n/a 1.03 1.03
Pantothenic acid (mg) 0.0 0.01 0.031 0.039 0.0 n/a 0.061 n/a 0.0 n/a 0.142 0.142
Vitamin B-6 (mg) 0.0 0.008 0.065 0.184 0.0 0.02 0.061 n/a 0.0 n/a 0.338 0.338
Folate (mcg) 0.0 0.563 0.157 15.111 0.0 0.429 9.696 0.0 0.0 n/a 25.955 25.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.5 1.2 7.3 0.0 0.5 3.1 n/a 0.0 n/a 13.6 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.02 0.0 n/a 0.005 n/a n/a n/a 0.029 0.029
Threonine (g) n/a 0.002 0.008 0.046 0.0 n/a 0.01 n/a n/a n/a 0.067 0.067
Isoleucine (g) n/a 0.003 0.011 0.046 0.0 n/a 0.005 n/a n/a n/a 0.065 0.065
Leucine (g) n/a 0.004 0.016 0.072 0.0 n/a 0.015 n/a n/a n/a 0.107 0.107
Lysine (g) n/a 0.003 0.014 0.059 0.0 n/a 0.02 n/a n/a n/a 0.097 0.097
Methionine (g) n/a 0.001 0.004 0.013 0.0 n/a 0.0 n/a n/a n/a 0.018 0.018
Cystine (g) n/a 0.001 0.004 0.026 0.0 n/a 0.0 n/a n/a n/a 0.03 0.03
Phenylalanine (g) n/a 0.003 0.009 0.039 0.0 n/a 0.015 n/a n/a n/a 0.067 0.067
Tyrosine (g) n/a 0.001 0.004 0.026 0.0 n/a 0.005 n/a n/a n/a 0.037 0.037
Valine (g) n/a 0.004 0.015 0.053 0.0 n/a 0.01 n/a n/a n/a 0.081 0.081
Arginine (g) n/a 0.002 0.033 0.066 0.0 n/a 0.051 n/a n/a n/a 0.152 0.152
Histidine (g) n/a 0.002 0.006 0.026 0.0 n/a 0.005 n/a n/a n/a 0.039 0.039
Alanine (g) n/a 0.002 0.007 0.053 0.0 n/a 0.01 n/a n/a n/a 0.071 0.071
Aspartic acid (g) n/a 0.011 0.026 0.191 0.0 n/a 0.046 n/a n/a n/a 0.273 0.273
Glutamic acid (g) n/a 0.008 0.042 0.171 0.0 n/a 0.133 n/a n/a n/a 0.354 0.354
Glycine (g) n/a 0.002 0.01 0.046 0.0 n/a 0.015 n/a n/a n/a 0.074 0.074
Proline (g) n/a 0.002 0.005 0.059 0.0 n/a 0.005 n/a n/a n/a 0.071 0.071
Serine (g) n/a 0.003 0.01 0.053 0.0 n/a 0.01 n/a n/a n/a 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.005 0.013 0.0 0.034 0.02 0.099 0.0 n/a 0.182 0.182
Phytosterols (mg) n/a 0.767 n/a n/a 0.0 0.902 7.655 4.6 n/a n/a 13.924 13.924
Monounsaturated Fat (g) 0.0 0.008 0.001 0.007 0.0 0.018 0.005 1.358 0.0 n/a 1.396 1.396
Polyunsaturated (g) 0.0 0.008 0.013 0.072 0.0 0.024 0.01 0.175 0.0 n/a 0.302 0.302