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Receta Moong Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 2 cups, cooked
Ginger Paste – 1 tsp
Red Chilli Powder – 1 tsp
Soya Flour – 1 tblsp
Garam Masala Powder – 2 tblsp
Coriander Leaves – handful, chopped
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		onions
72.0g 		chili paste
5.46g 		chili
0.0g 		garam masala
0.0g 		coriander
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.79 0.24 n/a n/a n/a n/a n/a 4.83 4.83
Total Fat (g) 2.4 0.07 0.03 n/a n/a n/a n/a n/a 2.5 2.5
Carbohydrates (g) 19.12 6.72 1.03 n/a n/a n/a n/a n/a 26.88 26.88
Ash (g) 0.72 0.25 0.15 n/a n/a n/a n/a n/a 1.12 1.12
Calories (kcal) 113.2 28.8 4.477 n/a n/a n/a n/a n/a 146.477 146.477
Starch (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.71 0.02 n/a n/a n/a n/a n/a 0.73 0.73
Glucose (dextrose) (g) n/a 1.42 0.31 n/a n/a n/a n/a n/a 1.73 1.73
Fructose (g) n/a 0.93 0.32 n/a n/a n/a n/a n/a 1.25 1.25
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 13.88 64.16 4.01 n/a n/a n/a n/a n/a 82.05 82.05
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 3.05 0.67 n/a n/a n/a n/a n/a 4.43 4.43
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 1.2 0.2 n/a n/a n/a n/a n/a 2.4 2.4
Calcium (mg) 37.2 16.56 1.966 n/a n/a n/a n/a n/a 55.726 55.726
Iron (mg) 1.22 0.15 0.16 n/a n/a n/a n/a n/a 1.53 1.53
Magnesium (mg) 7.6 7.2 2.293 n/a n/a n/a n/a n/a 17.093 17.093
Phosphorus (mg) 42.4 20.88 4.532 n/a n/a n/a n/a n/a 67.812 67.812
Potassium (mg) 46.0 105.12 55.364 n/a n/a n/a n/a n/a 206.484 206.484
Sodium (mg) 196.8 2.88 43.134 n/a n/a n/a n/a n/a 242.814 242.814
Zinc (mg) 0.32 0.12 0.03 n/a n/a n/a n/a n/a 0.47 0.47
Copper (mg) 0.064 0.029 0.02 n/a n/a n/a n/a n/a 0.113 0.113
Manganese (mg) 0.2 0.094 0.016 n/a n/a n/a n/a n/a 0.31 0.31
Selenium (mcg) 12.0 0.4 0.3 n/a n/a n/a n/a n/a 12.7 12.7
Vitamin A, IU (IU) 84.4 1.44 83.265 n/a n/a n/a n/a n/a 169.105 169.105
Retinol (mcg) 25.2 0.0 0.0 n/a n/a n/a n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.0 4.15 n/a n/a n/a n/a n/a 29.35 29.35
Beta Carotene (mcg) 0.0 0.72 49.195 n/a n/a n/a n/a n/a 49.915 49.915
Vitamin E (mg) 0.1 0.01 0.23 n/a n/a n/a n/a n/a 0.35 0.35
Vitamin D (IU) 6.4 n/a n/a n/a n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 1570.514 n/a n/a n/a n/a n/a 1570.514 1570.514
Lutein + zeaxanthin (mcg) 18.0 2.88 0.0 n/a n/a n/a n/a n/a 20.88 20.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.2 n/a n/a n/a n/a n/a 6.5 6.5
Thiamin (mg) 0.176 0.036 0.003 n/a n/a n/a n/a n/a 0.215 0.215
Riboflavin (mg) 0.176 0.022 0.008 n/a n/a n/a n/a n/a 0.206 0.206
Niacin (mg) 1.94 0.086 0.168 n/a n/a n/a n/a n/a 2.195 2.195
Pantothenic acid (mg) 0.112 0.086 0.008 n/a n/a n/a n/a n/a 0.206 0.206
Vitamin B-6 (mg) 0.024 0.086 0.012 n/a n/a n/a n/a n/a 0.122 0.122
Folate (mcg) 42.0 13.68 0.655 n/a n/a n/a n/a n/a 56.335 56.335
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Choline (mg) 33.6 4.4 2.1 n/a n/a n/a n/a n/a 40.1 40.1
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.007 0.002 n/a n/a n/a n/a n/a 0.053 0.053
Threonine (g) 0.124 0.014 0.005 n/a n/a n/a n/a n/a 0.144 0.144
Isoleucine (g) 0.156 0.007 0.004 n/a n/a n/a n/a n/a 0.167 0.167
Leucine (g) 0.276 0.022 0.006 n/a n/a n/a n/a n/a 0.304 0.304
Lysine (g) 0.124 0.029 0.007 n/a n/a n/a n/a n/a 0.159 0.159
Methionine (g) 0.076 0.0 0.001 n/a n/a n/a n/a n/a 0.077 0.077
Cystine (g) 0.084 0.0 0.001 n/a n/a n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.192 0.022 0.007 n/a n/a n/a n/a n/a 0.22 0.22
Tyrosine (g) 0.116 0.007 0.003 n/a n/a n/a n/a n/a 0.126 0.126
Valine (g) 0.176 0.014 0.004 n/a n/a n/a n/a n/a 0.195 0.195
Arginine (g) 0.156 0.072 0.004 n/a n/a n/a n/a n/a 0.232 0.232
Histidine (g) 0.084 0.007 0.003 n/a n/a n/a n/a n/a 0.094 0.094
Alanine (g) 0.144 0.014 0.011 n/a n/a n/a n/a n/a 0.169 0.169
Aspartic acid (g) 0.208 0.065 0.038 n/a n/a n/a n/a n/a 0.311 0.311
Glutamic acid (g) 1.144 0.187 0.104 n/a n/a n/a n/a n/a 1.435 1.435
Glycine (g) 0.136 0.022 0.003 n/a n/a n/a n/a n/a 0.161 0.161
Proline (g) 0.38 0.007 0.004 n/a n/a n/a n/a n/a 0.392 0.392
Serine (g) 0.2 0.014 0.006 n/a n/a n/a n/a n/a 0.22 0.22
Cholesterol (mg) 20.4 0.0 0.0 n/a n/a n/a n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.029 0.005 n/a n/a n/a n/a n/a 0.67 0.67
Phytosterols (mg) 2.8 10.8 n/a n/a n/a n/a n/a n/a 13.6 13.6
Monounsaturated Fat (g) 0.92 0.007 0.004 n/a n/a n/a n/a n/a 0.931 0.931
Polyunsaturated (g) 0.444 0.014 0.009 n/a n/a n/a n/a n/a 0.467 0.467