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Correo Electrónico
Receta Moong Gram Dal / Green Gram Dal / Pasi Paruppu Peerkangai Kulambu
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Ingredientes
- Split green gram - 150 grams
- Peerkangai / Ridge gourd - 1 (Mine weighed nearly 200 grams)
- Tomatoes - 1
- Big onion - 1
- Green chillies - 2
- Garlic pods - 2
- Coriander leaves - Few
- Cumin seeds - 1 spoon (4 grams)
- Turmeric powder - 2 pinches
- Hing / Asafoetida - 2 pinches
- Salt - As per taste
- Water - 500 ml
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 691g | |
| Calories 67 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 400mg | 11% |
| Total Carbs 15.43g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.38g | 5% |
| Protein 2.41g | 4% |
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