Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Sprouts / Green gram Sprouts - 5 spoons
Omapodi / Thin Sev / Farsan - As required
Red chilli powder - 1/8 tsp (+ few pinches for garnishing)
Cumin powder - 1/4 tsp (+ few pinches for garnishing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sprouts
0.0g 		onion
99.0g 		curd
150.0g 		lemon juice
47.0g 		sugar
1.4g 		chili
0.0g 		cumin
0.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 9.83 0.18 0.0 n/a n/a 0.0 11.09 11.09
Total Fat (g) n/a 0.1 5.54 0.0 0.0 n/a n/a 0.0 5.63 5.63
Carbohydrates (g) n/a 9.25 2.7 4.06 1.4 n/a n/a 0.0 17.4 17.4
Ash (g) n/a 0.35 n/a 0.12 0.0 n/a n/a 1.5 1.97 1.97
Calories (kcal) n/a 39.6 91.5 11.75 5.418 n/a n/a 0.0 148.268 148.268
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 130.89 42.64 0.0 n/a n/a 0.0 261.76 261.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 1.05 1.13 1.4 n/a n/a 0.0 7.77 7.77
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.3 0.2 0.0 n/a n/a 0.0 2.2 2.2
Calcium (mg) n/a 22.77 166.5 3.29 0.014 n/a n/a 0.36 192.934 192.934
Iron (mg) n/a 0.21 1.67 0.01 0.0 n/a n/a 0.0 1.89 1.89
Magnesium (mg) n/a 9.9 40.5 2.82 0.0 n/a n/a 0.015 53.235 53.235
Phosphorus (mg) n/a 28.71 138.0 2.82 0.0 n/a n/a 0.0 169.53 169.53
Potassium (mg) n/a 144.54 180.0 58.28 0.028 n/a n/a 0.12 382.968 382.968
Sodium (mg) n/a 3.96 12.0 0.47 0.0 n/a n/a 581.37 597.8 597.8
Zinc (mg) n/a 0.17 0.96 0.02 0.0 n/a n/a 0.0 1.15 1.15
Copper (mg) n/a 0.04 0.24 0.014 0.0 n/a n/a 0.0 0.294 0.294
Manganese (mg) n/a 0.129 n/a 0.005 0.0 n/a n/a 0.002 0.135 0.135
Selenium (mcg) n/a 0.5 13.4 0.0 0.0 n/a n/a 0.0 13.9 13.9
Vitamin A, IU (IU) n/a 1.98 n/a 9.4 0.0 n/a n/a 0.0 11.38 11.38
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.47 0.0 n/a n/a 0.0 0.47 0.47
Beta Carotene (mcg) n/a 0.99 6.0 1.41 0.0 n/a n/a 0.0 8.4 8.4
Vitamin E (mg) n/a 0.02 0.02 0.07 0.0 n/a n/a 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 4.23 0.0 n/a n/a 0.0 8.19 8.19
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.3 21.6 0.0 n/a n/a 0.0 29.2 29.2
Thiamin (mg) n/a 0.05 0.075 0.014 0.0 n/a n/a 0.0 0.139 0.139
Riboflavin (mg) n/a 0.03 0.06 0.005 0.0 n/a n/a 0.0 0.095 0.095
Niacin (mg) n/a 0.119 0.81 0.047 0.0 n/a n/a 0.0 0.976 0.976
Pantothenic acid (mg) n/a 0.119 n/a 0.047 0.0 n/a n/a 0.0 0.166 0.166
Vitamin B-6 (mg) n/a 0.119 0.075 0.024 0.0 n/a n/a 0.0 0.217 0.217
Folate (mcg) n/a 18.81 66.0 6.11 0.0 n/a n/a 0.0 90.92 90.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 41.1 2.4 0.0 n/a n/a 0.0 49.5 49.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Leucine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Lysine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tyrosine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Valine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Arginine (g) n/a 0.099 n/a n/a n/a n/a n/a 0.0 0.099 0.099
Histidine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Aspartic acid (g) n/a 0.089 n/a n/a n/a n/a n/a 0.0 0.089 0.089
Glutamic acid (g) n/a 0.257 n/a n/a n/a n/a n/a 0.0 0.257 0.257
Glycine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Proline (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Serine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.795 0.0 0.0 n/a n/a 0.0 0.835 0.835
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 0.0 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 1.215 0.0 0.0 n/a n/a 0.0 1.225 1.225
Polyunsaturated (g) n/a 0.02 3.12 0.0 0.0 n/a n/a 0.0 3.14 3.14