Esta es una exhibición prevé de cómo se va ver la receta de 'Moong Sprouts Dhokla' imprimido.

Receta Moong Sprouts Dhokla
by Ayeesha Riaz

Moong Sprouts Dhokla


I'm back to dhokla mode again. The thing I love about dhoklas are they are easy to make and twist them to your choice by adding different ingredients. If I'm right I think I came across these dhoklas in Tarla dalas recipe. I also don't remember whether it was just with moong beans or sprouted moong beans but I made it with moong sprouts, as sprouts always double the nutrients in the food. I started using sprouts in my diets only after looking Priya's recipes with sprouts. Thanks to Priya for introducing this wonderful world of sprouts. This would be an ideal breakfast or a healthy snack for your kids. If you don't know how to make your own sprouts, please check it out here.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: La India North indian
Tiempo para Cocinar: Raciónes: 1

Ingredientes

  • Wheat Rava or Semolina- 3/4 cup
  • Oats- 1/2 cup powdered
  • Moong Sprouts puree- 1/2 cup
  • Yogurt- 1 1/2 cup
  • Bicarbonate of soda- 3/4 tsp
  • Salt- 1/2 tsp
  • Seasoning:
  • Mustard seeds- 1 tsp
  • Fresh grated coconut- 1 tbsp
  • Moong Sprouts - 2 tbsp
  • Coriander leaves- 2 stalk finely chopped
  • Oil- 1/2 tbsp
  • Note:
  • 1 cup= 250 ml

Direcciones

  1. Mix the wheat rava, salt, and bicarbonate of soda in a large bowl. Add the moong sprouts puree and 1/2 cup of yogurt mix it well. Then add the remaining 1 cup of yogurt and mix it well. Pour it in a greased pan. Steam it for 10 minutes. To check wheather it's cooked insert a skewer and if it comes out clean then it's cooked.
  2. For seasoning heat the oil in a pan, add the mustard seeds when it starts spluttering, add the moong sprouts and grated coconut stir it for 2 minutes. Pour it on top of the dhokla. Garnish with chopped coriander leaves.
  3. To make Moong Sprouts puree:
  4. Take 1 cup of Moong Sprouts and blend it by adding little water. If you like it more spicy you can also add some 1 green chilly when grinding.