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Receta Moonlite Burgoo - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
83.33g 		lamb shoulder
58.97g 		chicken
38.56g 		cabbage
11.87g 		onion
12.0g 		potatoes
70.87g 		corn
34.17g 		ketchup
7.5g 		tomatoes puree
31.25g 		lemon juice
1.96g 		distilled vinegar
7.45g 		worcestershire sauce
5.73g 		salt
1.88g 		pepper
0.53g 		cayenne
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.07 7.17 0.15 0.13 1.43 0.9 0.13 0.52 0.01 0.0 0.0 0.0 0.06 0.01 20.58 246.96
Total Fat (g) 0.0 11.18 5.81 0.01 0.01 0.06 0.32 0.02 0.07 0.0 0.0 0.0 0.0 0.02 0.01 17.51 210.12
Carbohydrates (g) 0.0 0.0 0.0 0.69 1.12 12.38 6.42 1.89 2.81 0.17 0.0 1.11 0.0 0.35 0.04 26.98 323.76
Ash (g) 0.08 0.54 0.3 0.08 0.04 0.77 0.31 0.27 0.4 0.01 0.0 0.11 1.87 0.02 0.0 4.82 57.84
Calories (kcal) 0.0 143.879 82.894 2.967 4.8 54.572 27.675 7.275 11.875 0.49 1.341 4.469 0.0 1.36 0.239 343.835 4126.02
Starch (g) n/a n/a n/a 0.0 0.0 10.94 4.46 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 184.8
Sucrose (g) n/a n/a n/a 0.01 0.12 0.12 0.58 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.83 9.96
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.24 0.23 0.16 0.88 0.77 n/a n/a n/a n/a n/a n/a 2.48 29.76
Fructose (g) n/a n/a n/a 0.17 0.15 0.19 0.1 0.7 0.74 n/a n/a n/a n/a n/a n/a 2.05 24.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.08 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.25 37.36 25.44 10.94 10.69 56.23 26.21 5.19 27.46 1.78 7.06 4.5 0.0 0.06 0.01 296.18 3554.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.38 0.51 0.55 1.04 1.71 1.51 0.05 0.0 0.57 0.0 0.0 0.01 6.33 75.96
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.44
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 1.6 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 3.5 42.0
Calcium (mg) 2.5 9.435 4.241 4.747 2.76 8.505 1.708 1.35 5.625 0.137 0.447 6.13 0.45 2.331 0.111 50.477 605.724
Iron (mg) 0.0 0.9 0.35 0.06 0.03 0.55 0.25 0.04 0.56 0.0 0.0 0.3 0.01 0.15 0.01 3.2 38.4
Magnesium (mg) 0.833 12.383 7.711 1.424 1.2 16.301 5.125 1.425 7.188 0.118 0.075 0.745 0.019 1.035 0.114 55.694 668.328
Phosphorus (mg) 0.0 96.116 56.676 3.085 3.48 40.398 16.4 2.475 12.5 0.118 0.298 3.438 0.0 0.923 0.22 236.126 2833.512
Potassium (mg) 0.0 139.751 72.87 20.173 17.52 298.376 46.125 28.65 137.188 2.428 0.149 45.833 0.15 6.715 1.511 817.438 9809.256
Sodium (mg) 3.333 37.149 26.989 2.136 0.48 4.252 101.817 83.55 124.688 0.02 0.149 56.146 726.713 0.235 0.023 1167.678 14012.136
Zinc (mg) 0.01 2.43 0.51 0.02 0.02 0.21 0.13 0.02 0.11 0.0 0.0 0.01 0.0 0.01 0.0 3.47 41.64
Copper (mg) 0.008 0.059 0.019 0.002 0.005 0.078 0.017 0.014 0.091 0.001 0.001 0.011 0.001 0.006 0.0 0.313 3.756
Manganese (mg) 0.0 0.012 0.008 0.019 0.016 0.106 0.048 0.01 0.053 0.0 0.004 n/a 0.002 0.03 0.002 0.309 3.708
Selenium (mcg) 0.0 11.6 5.6 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 18.0 216.0
Vitamin A, IU (IU) 0.0 0.0 53.978 11.629 0.24 1.417 15.375 69.975 159.375 0.392 0.0 4.526 0.0 1.595 31.208 349.709 4196.508
Retinol (mcg) 0.0 0.0 15.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 15.865 190.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.193 0.593 0.0 0.0 0.683 3.525 8.125 0.02 0.0 0.286 0.0 0.08 1.561 31.067 372.804
Beta Carotene (mcg) 0.0 n/a 0.0 4.984 0.12 0.709 7.517 42.0 95.625 0.059 0.0 2.464 0.0 0.832 16.38 170.689 2048.268
Vitamin E (mg) 0.0 n/a 0.12 0.02 0.0 0.01 0.02 0.11 0.62 0.0 0.0 0.0 0.0 0.0 0.02 0.93 11.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1253.175 6798.125 0.0 0.0 0.0 0.0 0.032 0.0 8051.332 96615.984
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.56 0.48 5.67 60.133 0.0 0.0 0.176 0.0 2.75 0.0 1.093 9.868 83.731 1004.772
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.07 0.01 0.08 n/a n/a n/a n/a 0.02 n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 4.3 0.9 14.0 0.2 1.1 3.3 0.9 0.0 0.7 0.0 0.1 0.1 26.3 315.6
Thiamin (mg) 0.0 0.065 0.023 0.007 0.006 0.057 0.007 0.001 0.009 0.001 0.0 0.004 0.0 0.001 0.0 0.18 2.16
Riboflavin (mg) 0.0 0.124 0.046 0.005 0.004 0.021 0.017 0.01 0.025 0.0 0.0 0.007 0.0 0.001 0.001 0.261 3.132
Niacin (mg) 0.0 3.314 2.622 0.027 0.014 0.744 0.13 0.107 0.459 0.002 0.0 0.04 0.0 0.006 0.007 7.473 89.676
Pantothenic acid (mg) 0.0 0.401 0.351 0.025 0.014 0.213 0.123 0.004 0.138 0.002 0.0 n/a 0.0 n/a n/a 1.27 15.24
Vitamin B-6 (mg) 0.0 0.083 0.135 0.014 0.014 0.213 0.024 0.011 0.041 0.001 0.0 0.0 0.0 0.002 0.002 0.539 6.468
Folate (mcg) 0.0 11.204 2.313 5.103 2.28 11.34 14.692 0.75 3.438 0.255 0.0 0.458 0.0 0.053 0.08 51.964 623.568
Vitamin B-12 (mcg) 0.0 1.52 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.63 19.56
Choline (mg) 0.0 n/a 23.0 1.3 0.7 8.6 5.6 0.9 5.5 0.1 0.0 0.2 0.0 0.1 0.0 46.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.118 0.081 0.001 0.001 0.021 0.01 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.237 2.844
Threonine (g) n/a 0.43 0.297 0.005 0.002 0.057 0.027 0.005 0.013 n/a n/a n/a 0.0 n/a n/a 0.836 10.032
Isoleucine (g) n/a 0.484 0.355 0.004 0.001 0.057 0.031 0.004 0.009 n/a n/a n/a 0.0 n/a n/a 0.944 11.328
Leucine (g) n/a 0.784 0.52 0.005 0.004 0.085 0.116 0.006 0.016 n/a n/a n/a 0.0 n/a n/a 1.536 18.432
Lysine (g) n/a 0.89 0.582 0.005 0.005 0.092 0.085 0.006 0.016 n/a n/a n/a 0.0 n/a n/a 1.681 20.172
Methionine (g) n/a 0.259 0.189 0.001 0.0 0.021 0.021 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.496 5.952
Cystine (g) n/a 0.118 0.096 0.001 0.0 0.021 0.014 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.255 3.06
Phenylalanine (g) n/a 0.413 0.278 0.004 0.004 0.064 0.044 0.005 0.013 n/a n/a n/a 0.0 n/a n/a 0.823 9.876
Tyrosine (g) n/a 0.336 0.231 0.002 0.001 0.057 0.034 0.003 0.006 n/a n/a n/a 0.0 n/a n/a 0.671 8.052
Valine (g) n/a 0.542 0.347 0.005 0.002 0.085 0.044 0.005 0.009 n/a n/a n/a 0.0 n/a n/a 1.04 12.48
Arginine (g) n/a 0.596 0.451 0.009 0.012 0.071 0.038 0.004 0.009 n/a n/a n/a 0.0 n/a n/a 1.19 14.28
Histidine (g) n/a 0.318 0.208 0.002 0.001 0.035 0.024 0.003 0.009 n/a n/a n/a 0.0 n/a n/a 0.602 7.224
Alanine (g) n/a 0.607 0.42 0.005 0.002 0.043 0.075 0.007 0.016 n/a n/a n/a 0.0 n/a n/a 1.175 14.1
Aspartic acid (g) n/a 0.885 0.64 0.014 0.011 0.361 0.065 0.026 0.088 n/a n/a n/a 0.0 n/a n/a 2.09 25.08
Glutamic acid (g) n/a 1.462 1.045 0.034 0.031 0.248 0.181 0.083 0.253 n/a n/a n/a 0.0 n/a n/a 3.338 40.056
Glycine (g) n/a 0.489 0.47 0.004 0.004 0.043 0.034 0.004 0.009 n/a n/a n/a 0.0 n/a n/a 1.057 12.684
Proline (g) n/a 0.425 0.351 0.006 0.001 0.05 0.116 0.005 0.013 n/a n/a n/a 0.0 n/a n/a 0.965 11.58
Serine (g) n/a 0.377 0.254 0.006 0.002 0.064 0.051 0.005 0.013 n/a n/a n/a 0.0 n/a n/a 0.773 9.276
Cholesterol (mg) 0.0 41.866 28.917 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.783 849.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.776 1.662 0.004 0.005 0.021 0.058 0.003 0.009 0.0 0.0 0.0 0.0 0.005 0.002 6.546 78.552
Phytosterols (mg) n/a n/a n/a 1.305 1.8 3.544 n/a 0.525 n/a n/a n/a n/a 0.0 0.491 0.062 7.727 92.724
Monounsaturated Fat (g) 0.0 4.576 2.406 0.002 0.001 0.0 0.082 0.004 0.009 0.0 0.0 0.0 0.0 0.005 0.002 7.088 85.056
Polyunsaturated (g) 0.0 0.896 1.245 0.002 0.002 0.028 0.157 0.01 0.028 0.0 0.0 0.0 0.0 0.006 0.006 2.382 28.584